Tools & Wizards About Us
prokinesis.co.uk screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 66

    Accessibility

    Visual factors better than
    that of 31% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

prokinesis.co.uk

Pro:Kinesis Health & Fitness - Personal Trainer, High Wycombe

Page Load Speed

2.3 sec in total

First Response

238 ms

Resources Loaded

1.3 sec

Page Rendered

802 ms

prokinesis.co.uk screenshot

About Website

Click here to check amazing Pro Kinesis content. Otherwise, check out these important facts you probably never knew about prokinesis.co.uk

Transform Your Body - Experienced Female Personal Trainer, Nutrition & Weight Management Consultant and Sport Yoga Teacher based in High Wycombe.

Visit prokinesis.co.uk

Key Findings

We analyzed Prokinesis.co.uk page load time and found that the first response time was 238 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

prokinesis.co.uk performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.3 s

98/100

10%

LCP (Largest Contentful Paint)

Value1.6 s

99/100

25%

SI (Speed Index)

Value1.7 s

100/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.4 s

100/100

10%

Network Requests Diagram

prokinesis.co.uk

238 ms

prokinesis.co.uk

407 ms

Prokinesis-Web-Logo.png

80 ms

Slide-1.png

234 ms

Slide-8.png

155 ms

Our browser made a total of 13 requests to load all elements on the main page. We found that all of those requests were addressed to Prokinesis.co.uk and no external sources were called. The less responsive or slowest element that took the longest time to load (407 ms) belongs to the original domain Prokinesis.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 209.5 kB (28%)

Content Size

759.5 kB

After Optimization

550.1 kB

  • HTML
  • Images

In fact, the total size of Prokinesis.co.uk main page is 759.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Images take 513.4 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 209.5 kB

  • Original 246.1 kB
  • After minification 245.8 kB
  • After compression 36.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 209.5 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 513.4 kB
  • After minification 513.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pro Kinesis images are well optimized though.

Requests Breakdown

We found no issues to fix!

Requests Now

11

After Optimization

11

  • Images

The browser has sent 11 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pro Kinesis. According to our analytics all requests are already optimized.

Network Requests Diagram

prokinesis.co.uk

prokinesis.co.uk

238 ms

prokinesis.co.uk

prokinesis.co.uk

407 ms

Prokinesis-Web-Logo.png

Prokinesis-Web-Logo.png

80 ms

Slide-1.png

Slide-1.png

234 ms

Slide-8.png

Slide-8.png

155 ms

Slide-3.png

Slide-3.png

266 ms

Slide-6.png

Slide-6.png

394 ms

Slide-5.png

Slide-5.png

395 ms

Slide-2.png

Slide-2.png

396 ms

Slide-7.png

Slide-7.png

246 ms

Slide-4.png

Slide-4.png

407 ms

CIMSPA-Badge-150x150.png

CIMSPA-Badge-150x150.png

326 ms

CIMSPA-Badge-300x300.png

CIMSPA-Badge-300x300.png

345 ms

Accessibility Review

prokinesis.co.uk accessibility score

66

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

prokinesis.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

prokinesis.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prokinesis.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prokinesis.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

prokinesis.co.uk

Open Graph data is detected on the main page of Pro Kinesis. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: