Tools & Wizards About Us
thepelvichealthpodcast.podbean.com screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

thepelvichealthpodcast.podbean.com

The Pelvic Health Podcast | a podcast by Lori Forner

Page Load Speed

2.4 sec in total

First Response

145 ms

Resources Loaded

863 ms

Page Rendered

1.4 sec

thepelvichealthpodcast.podbean.com screenshot

About Website

Welcome to thepelvichealthpodcast.podbean.com homepage info - get ready to check The Pelvic Health Podcast Podbean best content for United States right away, or after learning these important things about thepelvichealthpodcast.podbean.com

Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara W...

Visit thepelvichealthpodcast.podbean.com

Key Findings

We analyzed Thepelvichealthpodcast.podbean.com page load time and found that the first response time was 145 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

thepelvichealthpodcast.podbean.com performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.1 s

8/100

10%

LCP (Largest Contentful Paint)

Value5.4 s

20/100

25%

SI (Speed Index)

Value5.8 s

49/100

10%

TBT (Total Blocking Time)

Value420 ms

66/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.6 s

29/100

10%

Network Requests Diagram

thepelvichealthpodcast.podbean.com

145 ms

bootstrap.min.css

109 ms

index.6b7ca029.css

104 ms

list.ef58a6cd.css

124 ms

HomeHeader.daf09bc0.css

119 ms

Our browser made a total of 26 requests to load all elements on the main page. We found that 4% of them (1 request) were addressed to the original Thepelvichealthpodcast.podbean.com, 62% (16 requests) were made to Deow9bq0xqvbj.cloudfront.net and 23% (6 requests) were made to D8g345wuhgd7e.cloudfront.net. The less responsive or slowest element that took the longest time to load (539 ms) relates to the external source S332.podbean.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 301.8 kB (24%)

Content Size

1.3 MB

After Optimization

977.7 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Thepelvichealthpodcast.podbean.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 148.6 kB

  • Original 183.3 kB
  • After minification 182.3 kB
  • After compression 34.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 148.6 kB or 81% of the original size.

Image Optimization

-14%

Potential reduce by 152.6 kB

  • Original 1.1 MB
  • After minification 912.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, The Pelvic Health Podcast Podbean needs image optimization as it can save up to 152.6 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

CSS Optimization

-2%

Potential reduce by 656 B

  • Original 30.7 kB
  • After minification 30.7 kB
  • After compression 30.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thepelvichealthpodcast.podbean.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 4 (16%)

Requests Now

25

After Optimization

21

  • Images
  • JavaScript
  • CSS

The browser has sent 25 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Pelvic Health Podcast Podbean. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

thepelvichealthpodcast.podbean.com

thepelvichealthpodcast.podbean.com

145 ms

bootstrap.min.css

bootstrap.min.css

109 ms

index.6b7ca029.css

index.6b7ca029.css

104 ms

list.ef58a6cd.css

list.ef58a6cd.css

124 ms

HomeHeader.daf09bc0.css

HomeHeader.daf09bc0.css

119 ms

HeadEpisode.2ee78d25.css

HeadEpisode.2ee78d25.css

126 ms

Copy_of_Steph_P_sut4ui_300x300.png

Copy_of_Steph_P_sut4ui_300x300.png

144 ms

bootstrap.bundle.min.js

bootstrap.bundle.min.js

139 ms

Steph_P_ya4274_300x300.png

Steph_P_ya4274_300x300.png

139 ms

Copy_of_Copy_of_JK_5x328v_300x300.png

Copy_of_Copy_of_JK_5x328v_300x300.png

118 ms

Copy_of_JK_bktnuy_300x300.png

Copy_of_JK_bktnuy_300x300.png

117 ms

2_e9zys5_300x300.png

2_e9zys5_300x300.png

117 ms

JK_u3aa36_300x300.png

JK_u3aa36_300x300.png

150 ms

1_id9zps_300x300.png

1_id9zps_300x300.png

152 ms

TH_d7ri5t_300x300.png

TH_d7ri5t_300x300.png

152 ms

Copy_of_Copy_of_CPbndjm_300x300.png

Copy_of_Copy_of_CPbndjm_300x300.png

151 ms

Copy_of_CP_drxfh5_300x300.png

Copy_of_CP_drxfh5_300x300.png

152 ms

Vulvability_300x300.png

Vulvability_300x300.png

153 ms

CP_gy9d3p_300x300.png

CP_gy9d3p_300x300.png

152 ms

Eloise_Wellings_vncpp6_300x300.png

Eloise_Wellings_vncpp6_300x300.png

153 ms

Copy_of_Margie_Davenport_5civre_300x300.png

Copy_of_Margie_Davenport_5civre_300x300.png

155 ms

Millie_Mardon_zvvwib_300x300.png

Millie_Mardon_zvvwib_300x300.png

155 ms

Margie_Davenport_1__3nrsgw_300x300.png

Margie_Davenport_1__3nrsgw_300x300.png

156 ms

podbean-app.png

podbean-app.png

137 ms

spotify.png

spotify.png

137 ms

IMG_7549.jpg

IMG_7549.jpg

539 ms

Accessibility Review

thepelvichealthpodcast.podbean.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

thepelvichealthpodcast.podbean.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

thepelvichealthpodcast.podbean.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thepelvichealthpodcast.podbean.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Thepelvichealthpodcast.podbean.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thepelvichealthpodcast.podbean.com

Open Graph data is detected on the main page of The Pelvic Health Podcast Podbean. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: