Tools & Wizards About Us
qienergyexercises.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

qienergyexercises.com

Qi Energy Exercises — Increase Your Qi (Chi) Energy Flow

Page Load Speed

1.3 sec in total

First Response

112 ms

Resources Loaded

678 ms

Page Rendered

468 ms

qienergyexercises.com screenshot

About Website

Click here to check amazing Qi Energy Exercises content. Otherwise, check out these important facts you probably never knew about qienergyexercises.com

Qi exercises to increase your life energy. The basics of the qi (chi) life energy flow, how to awaken and use it. By aikido instructor Stefan Stenudd.

Visit qienergyexercises.com

Key Findings

We analyzed Qienergyexercises.com page load time and found that the first response time was 112 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

qienergyexercises.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

54/100

25%

SI (Speed Index)

Value4.5 s

72/100

10%

TBT (Total Blocking Time)

Value2,020 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.7 s

29/100

10%

Network Requests Diagram

qienergyexercises.com

112 ms

qienergyexercises.com

150 ms

www.qienergyexercises.com

274 ms

allstyle.css

85 ms

adsbygoogle.js

47 ms

Our browser made a total of 15 requests to load all elements on the main page. We found that 93% of them (14 requests) were addressed to the original Qienergyexercises.com, 7% (1 request) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (274 ms) belongs to the original domain Qienergyexercises.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 13.4 kB (16%)

Content Size

84.7 kB

After Optimization

71.3 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Qienergyexercises.com main page is 84.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Javascripts take 65.3 kB which makes up the majority of the site volume.

HTML Optimization

-67%

Potential reduce by 11.2 kB

  • Original 16.6 kB
  • After minification 15.8 kB
  • After compression 5.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 11.2 kB or 67% of the original size.

JavaScript Optimization

-0%

Potential reduce by 31 B

  • Original 65.3 kB
  • After minification 65.3 kB
  • After compression 65.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-77%

Potential reduce by 2.2 kB

  • Original 2.8 kB
  • After minification 2.1 kB
  • After compression 643 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Qienergyexercises.com needs all CSS files to be minified and compressed as it can save up to 2.2 kB or 77% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

12

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 12 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Qi Energy Exercises. According to our analytics all requests are already optimized.

Network Requests Diagram

qienergyexercises.com

qienergyexercises.com

112 ms

qienergyexercises.com

qienergyexercises.com

150 ms

www.qienergyexercises.com

www.qienergyexercises.com

274 ms

allstyle.css

allstyle.css

85 ms

adsbygoogle.js

adsbygoogle.js

47 ms

qi-shodo.webp

qi-shodo.webp

137 ms

Qi-Life-Energy-160.webp

Qi-Life-Energy-160.webp

134 ms

aikido-stenudd.webp

aikido-stenudd.webp

158 ms

center-breathe-qi-exercise.webp

center-breathe-qi-exercise.webp

120 ms

life-energy-encyclopedia-160.webp

life-energy-encyclopedia-160.webp

102 ms

TaoTeChing-explained-160.webp

TaoTeChing-explained-160.webp

106 ms

aikido-principles-160.webp

aikido-principles-160.webp

125 ms

FakeLaoTzuQuotes-160.webp

FakeLaoTzuQuotes-160.webp

127 ms

StefanStenudd-2017.webp

StefanStenudd-2017.webp

129 ms

qienergyexercises.webp

qienergyexercises.webp

76 ms

Accessibility Review

qienergyexercises.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

qienergyexercises.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Page has valid source maps

SEO Factors

qienergyexercises.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Qienergyexercises.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Qienergyexercises.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

qienergyexercises.com

Open Graph description is not detected on the main page of Qi Energy Exercises. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: