Tools & Wizards About Us
qigonginstitute.org screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 53

    Accessibility

    Visual factors better than
    that of 22% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 60

    SEO

    Google-friendlier than
    23% of websites

qigonginstitute.org

Qigong Institute

Page Load Speed

3.5 sec in total

First Response

290 ms

Resources Loaded

2.7 sec

Page Rendered

537 ms

qigonginstitute.org screenshot

About Website

Click here to check amazing Qigong Institute content for United States. Otherwise, check out these important facts you probably never knew about qigonginstitute.org

The Qigong Institute (QI) is a 501(c)(3) non-profit organization dedicated to promoting Qigong via education and research; improving healthcare by integrating Qigong and Western medicine; and making a...

Visit qigonginstitute.org

Key Findings

We analyzed Qigonginstitute.org page load time and found that the first response time was 290 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

qigonginstitute.org performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.3 s

3/100

10%

LCP (Largest Contentful Paint)

Value21.0 s

0/100

25%

SI (Speed Index)

Value9.0 s

14/100

10%

TBT (Total Blocking Time)

Value4,510 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value19.4 s

2/100

10%

Network Requests Diagram

qigonginstitute.org

290 ms

qigonginstitute.org

473 ms

jquery.2.0.3.js

502 ms

bootstrap.min.css

376 ms

animate.css

314 ms

Our browser made a total of 93 requests to load all elements on the main page. We found that 72% of them (67 requests) were addressed to the original Qigonginstitute.org, 8% (7 requests) were made to Youtube.com and 6% (6 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Qigonginstitute.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 809.3 kB (15%)

Content Size

5.3 MB

After Optimization

4.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Qigonginstitute.org main page is 5.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.4 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 89.6 kB

  • Original 105.7 kB
  • After minification 76.9 kB
  • After compression 16.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 28.9 kB, which is 27% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 89.6 kB or 85% of the original size.

Image Optimization

-5%

Potential reduce by 225.8 kB

  • Original 4.4 MB
  • After minification 4.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Qigong Institute images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 297.1 kB

  • Original 514.0 kB
  • After minification 371.0 kB
  • After compression 216.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 297.1 kB or 58% of the original size.

CSS Optimization

-69%

Potential reduce by 196.8 kB

  • Original 285.5 kB
  • After minification 258.7 kB
  • After compression 88.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Qigonginstitute.org needs all CSS files to be minified and compressed as it can save up to 196.8 kB or 69% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (23%)

Requests Now

83

After Optimization

64

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 83 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Qigong Institute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

qigonginstitute.org

qigonginstitute.org

290 ms

qigonginstitute.org

qigonginstitute.org

473 ms

jquery.2.0.3.js

jquery.2.0.3.js

502 ms

bootstrap.min.css

bootstrap.min.css

376 ms

animate.css

animate.css

314 ms

jquery.bxslider.css

jquery.bxslider.css

190 ms

style.css

style.css

253 ms

bootstrap-submenu.min.css

bootstrap-submenu.min.css

247 ms

responsive.css

responsive.css

251 ms

css

css

36 ms

font-awesome.min.css

font-awesome.min.css

33 ms

custom.css

custom.css

310 ms

bootstrap.min.js

bootstrap.min.js

193 ms

jquery.bxslider.js

jquery.bxslider.js

193 ms

bootstrap-submenu.min.js

bootstrap-submenu.min.js

189 ms

custom-submenu.js

custom-submenu.js

192 ms

jquery.h5validate.js

jquery.h5validate.js

252 ms

dWvlCLbjVJo

dWvlCLbjVJo

165 ms

sYu-PgG5aJQ

sYu-PgG5aJQ

501 ms

Y7y_BMYaCGM

Y7y_BMYaCGM

210 ms

logo.png

logo.png

109 ms

donations.png

donations.png

108 ms

YouTubeSmall.png

YouTubeSmall.png

109 ms

86.jpg

86.jpg

639 ms

39.JPG

39.JPG

642 ms

22.JPG

22.JPG

641 ms

33.jpg

33.jpg

643 ms

41.jpg

41.jpg

815 ms

61.jpg

61.jpg

639 ms

27.JPG

27.JPG

876 ms

55.jpg

55.jpg

878 ms

66.jpg

66.jpg

1182 ms

44.jpg

44.jpg

1182 ms

KenSancier.jpg

KenSancier.jpg

786 ms

Sunset.JPG

Sunset.JPG

860 ms

QigongHealthCare%20ebook%20cover%20b.jpeg

QigongHealthCare%20ebook%20cover%20b.jpeg

876 ms

FacebookLogo.jpeg

FacebookLogo.jpeg

1179 ms

YouTubeSmall.jpg

YouTubeSmall.jpg

1180 ms

PodomaticLogo.jpeg

PodomaticLogo.jpeg

1180 ms

SpotifyLogo.jpeg

SpotifyLogo.jpeg

1181 ms

IntroQigongHealthCareBlog.jpeg

IntroQigongHealthCareBlog.jpeg

1187 ms

FindYourQi.jpg

FindYourQi.jpg

1187 ms

PubMed250.jpeg

PubMed250.jpeg

1185 ms

TaiChiGroup.jpg

TaiChiGroup.jpg

1187 ms

HarvardMedSchool.jpg

HarvardMedSchool.jpg

1186 ms

AmColSptsMedicn.jpg

AmColSptsMedicn.jpg

1186 ms

cubicle.jpeg

cubicle.jpeg

1274 ms

ChickenEgg.jpg

ChickenEgg.jpg

1275 ms

QiJournalLogo.jpg

QiJournalLogo.jpg

1275 ms

ThreeIntentfulRogerSmall.jpg

ThreeIntentfulRogerSmall.jpg

1274 ms

QiJournal2019Regulating.jpeg

QiJournal2019Regulating.jpeg

1276 ms

25.JPG

25.JPG

1275 ms

46.jpeg

46.jpeg

1381 ms

DreamingAwakeFrancesco.jpg

DreamingAwakeFrancesco.jpg

1384 ms

irqtclogo.jpg

irqtclogo.jpg

1383 ms

iiqtc-bubba1.jpg

iiqtc-bubba1.jpg

1281 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

53 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

24 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

30 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

52 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

57 ms

glyphicons-halflings-regular.woff

glyphicons-halflings-regular.woff

1278 ms

qigong-dragon-header.jpg

qigong-dragon-header.jpg

1278 ms

LivingWellTherapies.jpg

LivingWellTherapies.jpg

1278 ms

www-player.css

www-player.css

45 ms

www-embed-player.js

www-embed-player.js

55 ms

base.js

base.js

88 ms

ad_status.js

ad_status.js

394 ms

8bwowYG5RNtA9FhY8KreTMIyRq72TB8rCtAEZTTrOhQ.js

8bwowYG5RNtA9FhY8KreTMIyRq72TB8rCtAEZTTrOhQ.js

261 ms

embed.js

embed.js

178 ms

Simon-Blow-Logo2.png

Simon-Blow-Logo2.png

749 ms

QigingTaiChi.jpg

QigingTaiChi.jpg

748 ms

PaulClavelHomePage.jpg

PaulClavelHomePage.jpg

747 ms

HealerWithinLogo.jpeg

HealerWithinLogo.jpeg

747 ms

SolalaAbodeTaoLogo.jpeg

SolalaAbodeTaoLogo.jpeg

825 ms

id

id

73 ms

NQA%20LOGO%202018.jpeg

NQA%20LOGO%202018.jpeg

682 ms

AIdro_nL6rslYzJArYMbf15UYX3b2MdY-S1PjdEeFY51nUnzmg=s68-c-k-c0x00ffffff-no-rj

AIdro_nL6rslYzJArYMbf15UYX3b2MdY-S1PjdEeFY51nUnzmg=s68-c-k-c0x00ffffff-no-rj

91 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

68 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

68 ms

KenCohenWayQigong.jpeg

KenCohenWayQigong.jpeg

654 ms

Create

Create

322 ms

Create

Create

324 ms

Create

Create

413 ms

TejaBellLogo.jpeg

TejaBellLogo.jpeg

608 ms

DanWeicher.jpeg

DanWeicher.jpeg

593 ms

JosieHomeSeatedPrayer.jpeg

JosieHomeSeatedPrayer.jpeg

593 ms

FrancescoDVDQigong.jpeg

FrancescoDVDQigong.jpeg

608 ms

footer-nou.png

footer-nou.png

360 ms

bx_loader.gif

bx_loader.gif

306 ms

GenerateIT

GenerateIT

110 ms

GenerateIT

GenerateIT

111 ms

GenerateIT

GenerateIT

61 ms

Accessibility Review

qigonginstitute.org accessibility score

53

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

qigonginstitute.org best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

qigonginstitute.org SEO score

60

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

High

Document uses plugins

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Qigonginstitute.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Qigonginstitute.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

qigonginstitute.org

Open Graph description is not detected on the main page of Qigong Institute. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: