Tools & Wizards About Us
quiteastretchyoga.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

quiteastretchyoga.com

Quite a Stretch Yoga - Yoga for Anxiety, Stress, Trauma and PTSD, Trauma 33 King Street East, Dundas ON, Canada

Page Load Speed

3.7 sec in total

First Response

1.1 sec

Resources Loaded

2.5 sec

Page Rendered

68 ms

quiteastretchyoga.com screenshot

About Website

Welcome to quiteastretchyoga.com homepage info - get ready to check Quite A Stretch Yoga best content right away, or after learning these important things about quiteastretchyoga.com

Quite A Stretch Yoga is dedicated in helping our community heal from Anxiety, Stress, Trauma and PTSD. We specialize by offering Warrior for Warrior Wellness classes, that focus on slower movements, b...

Visit quiteastretchyoga.com

Key Findings

We analyzed Quiteastretchyoga.com page load time and found that the first response time was 1.1 sec and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

quiteastretchyoga.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value10.0 s

9/100

10%

TBT (Total Blocking Time)

Value3,320 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value22.7 s

1/100

10%

Network Requests Diagram

www.quiteastretchyoga.com

1147 ms

originTrials.41d7301a.bundle.min.js

31 ms

minified.js

36 ms

focus-within-polyfill.js

36 ms

polyfill.min.js

392 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Quiteastretchyoga.com, 38% (20 requests) were made to Static.parastorage.com and 32% (17 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Quiteastretchyoga.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (71%)

Content Size

1.7 MB

After Optimization

489.0 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Quiteastretchyoga.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 1.2 MB

  • Original 1.4 MB
  • After minification 1.4 MB
  • After compression 236.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.2 MB or 83% of the original size.

Image Optimization

-13%

Potential reduce by 4.8 kB

  • Original 36.1 kB
  • After minification 31.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Quite A Stretch Yoga needs image optimization as it can save up to 4.8 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-4%

Potential reduce by 10.4 kB

  • Original 232.1 kB
  • After minification 232.0 kB
  • After compression 221.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 11 (34%)

Requests Now

32

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Quite A Stretch Yoga. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.quiteastretchyoga.com

www.quiteastretchyoga.com

1147 ms

originTrials.41d7301a.bundle.min.js

originTrials.41d7301a.bundle.min.js

31 ms

minified.js

minified.js

36 ms

focus-within-polyfill.js

focus-within-polyfill.js

36 ms

polyfill.min.js

polyfill.min.js

392 ms

thunderbolt-commons.eb770ee8.bundle.min.js

thunderbolt-commons.eb770ee8.bundle.min.js

6 ms

main.578f27a3.bundle.min.js

main.578f27a3.bundle.min.js

7 ms

lodash.min.js

lodash.min.js

5 ms

react.production.min.js

react.production.min.js

10 ms

react-dom.production.min.js

react-dom.production.min.js

10 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

11 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

12 ms

1-7_edited_edited.jpg

1-7_edited_edited.jpg

269 ms

9e63a7_2e2514ec652243efbbf507097cb64c84~mv2.jpg

9e63a7_2e2514ec652243efbbf507097cb64c84~mv2.jpg

384 ms

9e63a7_6554c1df938649bf933bec3609d223c3~mv2.jpg

9e63a7_6554c1df938649bf933bec3609d223c3~mv2.jpg

341 ms

2.png

2.png

402 ms

1.png

1.png

340 ms

studio%20photo%20sheilah.jpeg

studio%20photo%20sheilah.jpeg

459 ms

hello2.png

hello2.png

540 ms

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9e63a7_b06aa29334bc4e2180bf006b0dcb729c~mv2.jpg

529 ms

9e63a7_2193208dc3264cd3b1028ad8531b6dc9~mv2.jpeg

9e63a7_2193208dc3264cd3b1028ad8531b6dc9~mv2.jpeg

467 ms

9e63a7_63ce1a23953142a6891cb75687fb5d0b~mv2.png

9e63a7_63ce1a23953142a6891cb75687fb5d0b~mv2.png

570 ms

9e63a7_5d122e74d054441fba753ecf0bb27803~mv2.jpg

9e63a7_5d122e74d054441fba753ecf0bb27803~mv2.jpg

567 ms

9e63a7_2ad75f89d8af43d7b5b296f6d1053aca~mv2.jpg

9e63a7_2ad75f89d8af43d7b5b296f6d1053aca~mv2.jpg

637 ms

9e63a7_7d9a6eeb395f4788b9801ef1153ea89d~mv2.jpg

9e63a7_7d9a6eeb395f4788b9801ef1153ea89d~mv2.jpg

630 ms

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701 ms

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869 ms

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9e63a7_1c1588dd5c4c420893d9f544e9a03349~mv2.jpg

828 ms

bundle.min.js

bundle.min.js

92 ms

file.woff

file.woff

500 ms

4d716cea-5ba0-437a-b5a8-89ad159ea2be.woff

4d716cea-5ba0-437a-b5a8-89ad159ea2be.woff

47 ms

BreeW05-ThinOblique.woff

BreeW05-ThinOblique.woff

46 ms

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46 ms

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46 ms

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0a3939d0-3833-4db3-8b85-f64c2b3350d2.woff

44 ms

03805817-4611-4dbc-8c65-0f73031c3973.woff

03805817-4611-4dbc-8c65-0f73031c3973.woff

43 ms

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46 ms

111 ms

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deprecation-en.v5.html

deprecation-en.v5.html

8 ms

bolt-performance

bolt-performance

19 ms

deprecation-style.v5.css

deprecation-style.v5.css

6 ms

right-arrow.svg

right-arrow.svg

5 ms

Accessibility Review

quiteastretchyoga.com accessibility score

82

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

quiteastretchyoga.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

quiteastretchyoga.com SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Quiteastretchyoga.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Quiteastretchyoga.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

quiteastretchyoga.com

Open Graph data is detected on the main page of Quite A Stretch Yoga. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: