Tools & Wizards About Us
r3fitness.com screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

r3fitness.com

Personal Training Reinvented | R3 Fitness | Connecticut

Page Load Speed

1.6 sec in total

First Response

128 ms

Resources Loaded

921 ms

Page Rendered

558 ms

r3fitness.com screenshot

About Website

Welcome to r3fitness.com homepage info - get ready to check R3 Fitness best content right away, or after learning these important things about r3fitness.com

R3 Fitness is a new approach to personal training that is fun, affordable, and effective. We are more than Personal Trainers.

Visit r3fitness.com

Key Findings

We analyzed R3fitness.com page load time and found that the first response time was 128 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

r3fitness.com performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

75/100

10%

LCP (Largest Contentful Paint)

Value7.8 s

3/100

25%

SI (Speed Index)

Value4.2 s

77/100

10%

TBT (Total Blocking Time)

Value590 ms

50/100

30%

CLS (Cumulative Layout Shift)

Value0.023

100/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

r3fitness.com

128 ms

r3fitness.com

216 ms

font-awesome.min.css

54 ms

et-line-icons.css

105 ms

themify-icons.css

153 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 60% of them (27 requests) were addressed to the original R3fitness.com, 24% (11 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (383 ms) belongs to the original domain R3fitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 114.9 kB (3%)

Content Size

3.6 MB

After Optimization

3.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of R3fitness.com main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 3.5 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 21.1 kB

  • Original 25.8 kB
  • After minification 16.1 kB
  • After compression 4.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 9.8 kB, which is 38% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 21.1 kB or 82% of the original size.

Image Optimization

-3%

Potential reduce by 91.5 kB

  • Original 3.5 MB
  • After minification 3.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. R3 Fitness images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 84 B

  • Original 73.5 kB
  • After minification 73.5 kB
  • After compression 73.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 2.3 kB

  • Original 47.3 kB
  • After minification 47.3 kB
  • After compression 45.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. R3fitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 15 (50%)

Requests Now

30

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of R3 Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

r3fitness.com

r3fitness.com

128 ms

r3fitness.com

r3fitness.com

216 ms

font-awesome.min.css

font-awesome.min.css

54 ms

et-line-icons.css

et-line-icons.css

105 ms

themify-icons.css

themify-icons.css

153 ms

bootstrap.css

bootstrap.css

160 ms

theme-orange.css

theme-orange.css

156 ms

custom.css

custom.css

156 ms

css

css

33 ms

css

css

49 ms

font-opensans.css

font-opensans.css

165 ms

jquery.min.js

jquery.min.js

177 ms

bootstrap.min.js

bootstrap.min.js

274 ms

smooth-scroll.min.js

smooth-scroll.min.js

278 ms

scripts.js

scripts.js

278 ms

analytics.js

analytics.js

24 ms

fbevents.js

fbevents.js

106 ms

r3logo.png

r3logo.png

164 ms

trainingIMG_20170415.jpg

trainingIMG_20170415.jpg

253 ms

B&A%20Katelinn%20Light%20text.png

B&A%20Katelinn%20Light%20text.png

313 ms

KimB&Alight.png

KimB&Alight.png

252 ms

Roberto%20B&A%20white%20text.png

Roberto%20B&A%20white%20text.png

383 ms

RoryB&A.png

RoryB&A.png

286 ms

Tony-B&A-Light.png

Tony-B&A-Light.png

365 ms

Blueprint-White1.png

Blueprint-White1.png

291 ms

Semi-private-White1.png

Semi-private-White1.png

301 ms

Group-White2.png

Group-White2.png

337 ms

starx5).png

starx5).png

342 ms

logo%20transparent.png

logo%20transparent.png

353 ms

collect

collect

70 ms

tracking.js

tracking.js

64 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

49 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff

62 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4gaVQ.woff

75 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

74 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff

76 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrc.woff

75 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrc.woff

75 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrc.woff

75 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrc.woff

76 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrc.woff

76 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvao7CIPrc.woff

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvao7CIPrc.woff

75 ms

themify.woff

themify.woff

234 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

259 ms

js

js

65 ms

Accessibility Review

r3fitness.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

r3fitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

r3fitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise R3fitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that R3fitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

r3fitness.com

Open Graph description is not detected on the main page of R3 Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: