Tools & Wizards About Us
realfoodrealfitness.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 41% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

realfoodrealfitness.com

Home | Real Food Real Fitness | Health is the Ultimate Weatlh

Page Load Speed

4.4 sec in total

First Response

84 ms

Resources Loaded

3.5 sec

Page Rendered

816 ms

realfoodrealfitness.com screenshot

About Website

Click here to check amazing Real Food Fitness content. Otherwise, check out these important facts you probably never knew about realfoodrealfitness.com

I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. Rebalance. Restore. Reset.

Visit realfoodrealfitness.com

Key Findings

We analyzed Realfoodrealfitness.com page load time and found that the first response time was 84 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

realfoodrealfitness.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

7/100

10%

LCP (Largest Contentful Paint)

Value15.9 s

0/100

25%

SI (Speed Index)

Value14.6 s

1/100

10%

TBT (Total Blocking Time)

Value180 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0.513

15/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

realfoodrealfitness.com

84 ms

realfoodrealfitness.com

307 ms

sbi-styles.min.css

583 ms

mediaelementplayer-legacy.min.css

333 ms

wp-mediaelement.min.css

587 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 70% of them (53 requests) were addressed to the original Realfoodrealfitness.com, 24% (18 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Realfoodrealfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 403.6 kB (14%)

Content Size

2.9 MB

After Optimization

2.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Realfoodrealfitness.com main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.2 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 344.4 kB

  • Original 406.0 kB
  • After minification 401.5 kB
  • After compression 61.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 344.4 kB or 85% of the original size.

Image Optimization

-3%

Potential reduce by 55.7 kB

  • Original 2.2 MB
  • After minification 2.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Real Food Fitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.9 kB

  • Original 193.0 kB
  • After minification 193.0 kB
  • After compression 190.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 674 B

  • Original 56.1 kB
  • After minification 56.1 kB
  • After compression 55.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Realfoodrealfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (58%)

Requests Now

53

After Optimization

22

  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Real Food Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

realfoodrealfitness.com

realfoodrealfitness.com

84 ms

realfoodrealfitness.com

realfoodrealfitness.com

307 ms

sbi-styles.min.css

sbi-styles.min.css

583 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

333 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

587 ms

edd-blocks.css

edd-blocks.css

581 ms

style.css

style.css

79 ms

edd.min.css

edd.min.css

733 ms

jetpack.css

jetpack.css

748 ms

jquery.min.js

jquery.min.js

455 ms

jquery-migrate.min.js

jquery-migrate.min.js

519 ms

pinit.js

pinit.js

537 ms

animate.min.css

animate.min.css

39 ms

custom_animations.css

custom_animations.css

977 ms

style.css

style.css

966 ms

printomat.js

printomat.js

977 ms

print_elements.js

print_elements.js

780 ms

edd-ajax.js

edd-ajax.js

956 ms

scripts.min.js

scripts.min.js

1090 ms

jquery.fitvids.js

jquery.fitvids.js

1042 ms

jquery.mobile.js

jquery.mobile.js

1056 ms

easypiechart.js

easypiechart.js

1058 ms

salvattore.js

salvattore.js

1093 ms

common.js

common.js

1094 ms

e-202410.js

e-202410.js

27 ms

jetpack-carousel.min.js

jetpack-carousel.min.js

1178 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

1569 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

1368 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

1178 ms

sbi-scripts.min.js

sbi-scripts.min.js

1795 ms

jquery.exitintent.js

jquery.exitintent.js

1796 ms

custom.js

custom.js

1546 ms

image-8742725-13071575

image-8742725-13071575

79 ms

pattern.jpg

pattern.jpg

915 ms

sbi-sprite.png

sbi-sprite.png

1081 ms

icon.png

icon.png

816 ms

logo-intro-crop.png

logo-intro-crop.png

1156 ms

logo-intro-1.png

logo-intro-1.png

1039 ms

beef-short-ribs-400x250.jpg

beef-short-ribs-400x250.jpg

1237 ms

175997299_4089553307772186_1968131490154945233_n-400x250.jpg

175997299_4089553307772186_1968131490154945233_n-400x250.jpg

1311 ms

DSC6572-400x250.jpg

DSC6572-400x250.jpg

1393 ms

fire-burning-400x250.jpg

fire-burning-400x250.jpg

1301 ms

bio-pic-crop-250x300.jpg

bio-pic-crop-250x300.jpg

1165 ms

FormFirst-min.jpg

FormFirst-min.jpg

1392 ms

IIN-health-coach-advertisement-small.jpg

IIN-health-coach-advertisement-small.jpg

1259 ms

thriveAd_min.jpg

thriveAd_min.jpg

1532 ms

fb.png

fb.png

1293 ms

twitter-2.png

twitter-2.png

1331 ms

inst-150x150.png

inst-150x150.png

1397 ms

RealFood-Smoothie_Cover_sm.png

RealFood-Smoothie_Cover_sm.png

2195 ms

pinit_main.js

pinit_main.js

73 ms

realfoodrealfitness_introbg.jpg

realfoodrealfitness_introbg.jpg

1881 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rAd5DI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rAd5DI.woff

41 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rAd5DL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rAd5DL.ttf

89 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1ryd5DI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1ryd5DI.woff

47 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1ryd5DL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1ryd5DL.ttf

88 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1qsd5DI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1qsd5DI.woff

46 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1qsd5DL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1qsd5DL.ttf

46 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pyd5DI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pyd5DI.woff

47 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pyd5DL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pyd5DL.ttf

112 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rydpDI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rydpDI.woff

56 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rydpDL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1rydpDL.ttf

197 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oscJDI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oscJDI.woff

56 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oscJDL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oscJDL.ttf

56 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oVcJDI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oVcJDI.woff

131 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oVcJDL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1oVcJDL.ttf

110 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pycJDI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pycJDI.woff

85 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pycJDL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pycJDL.ttf

142 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pbcJDI.woff

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pbcJDI.woff

102 ms

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pbcJDL.ttf

qFdb35qfgYFjGy5hukqqhw5XeRgdi1pbcJDL.ttf

158 ms

13071575-1527818406493

13071575-1527818406493

53 ms

et-divi-dynamic-37-late.css

et-divi-dynamic-37-late.css

1552 ms

modules.woff

modules.woff

1535 ms

subscribe-loader.gif

subscribe-loader.gif

1720 ms

EssentialOils-sm-5.jpg

EssentialOils-sm-5.jpg

284 ms

style.min.css

style.min.css

53 ms

Accessibility Review

realfoodrealfitness.com accessibility score

75

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

realfoodrealfitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

realfoodrealfitness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Realfoodrealfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Realfoodrealfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

realfoodrealfitness.com

Open Graph data is detected on the main page of Real Food Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: