Access recoveryaftertraining.net. How to get rid of muscle pain/soreness after a workout training session

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About Website

Click here to check amazing Recoveryafter Training content. Otherwise, check out these important facts you probably never knew about recoveryaftertraining.net

Wonder why you feel muscle pain, soreness, stiffness and tired 3 days after a workout? Learn here why your muscle feels that way and how to recover faster!

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name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

23/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

5/100

25%

SI (Speed Index)

Value7.8 s

23/100

10%

TBT (Total Blocking Time)

Value1,390 ms

16/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value13.6 s

11/100

10%

recoveryaftertraining.net

628 ms

wp-emoji-release.min.js

178 ms

css

17 ms

unsemantic-grid.min.css

179 ms

style.css

257 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that 60% of them (25 requests) were addressed to the original Recoveryaftertraining.net, 26% (11 requests) were made to Fonts.gstatic.com and 5% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (628 ms) belongs to the original domain Recoveryaftertraining.net.

Content Size

597.1 kB

After Optimization

248.3 kB

In fact, the total size of Recoveryaftertraining.net main page is 597.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 216.4 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 35.2 kB

Original 42.8 kB
After minification 40.4 kB
After compression 7.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.2 kB or 82% of the original size.

Image Optimization

-9%

Potential reduce by 11.1 kB

Original 123.3 kB
After minification 112.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Recoveryafter Training images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 126.0 kB

Original 216.4 kB
After minification 216.3 kB
After compression 90.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 126.0 kB or 58% of the original size.

CSS Optimization

-82%

Potential reduce by 176.4 kB

Original 214.6 kB
After minification 211.5 kB
After compression 38.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Recoveryaftertraining.net needs all CSS files to be minified and compressed as it can save up to 176.4 kB or 82% of the original size.

Requests Now

After Optimization

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Recoveryafter Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

High

Serves images with low resolution

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

Search Engine Optimization Advices

To appear in search results, crawlers need access to your app.

High

Links are not crawlable

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Recoveryaftertraining.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Recoveryaftertraining.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

recoveryaftertraining.net

Open Graph data is detected on the main page of Recoveryafter Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

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Performance

Accessibility

Best Practices

SEO

How to get rid of muscle pain/soreness after a workout training session

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)