Tools & Wizards About Us
recoveryaftertraining.net screenshot

Report Summary

  • 71

    Performance

    Renders faster than
    81% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 91% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

recoveryaftertraining.net

How to get rid of muscle pain/soreness after a workout training session

Page Load Speed

2.5 sec in total

First Response

388 ms

Resources Loaded

2 sec

Page Rendered

96 ms

recoveryaftertraining.net screenshot

About Website

Click here to check amazing Recoveryafter Training content. Otherwise, check out these important facts you probably never knew about recoveryaftertraining.net

Wonder why you feel muscle pain, soreness, stiffness and tired 3 days after a workout? Learn here why your muscle feels that way and how to recover faster!

Visit recoveryaftertraining.net

Key Findings

We analyzed Recoveryaftertraining.net page load time and found that the first response time was 388 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

recoveryaftertraining.net performance score

71

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

52/100

10%

LCP (Largest Contentful Paint)

Value4.7 s

32/100

25%

SI (Speed Index)

Value4.4 s

73/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value5.6 s

69/100

10%

Network Requests Diagram

recoveryaftertraining.net

388 ms

recoveryaftertraining.net

609 ms

wp-emoji-release.min.js

89 ms

css

33 ms

unsemantic-grid.min.css

180 ms

Our browser made a total of 34 requests to load all elements on the main page. We found that 76% of them (26 requests) were addressed to the original Recoveryaftertraining.net, 6% (2 requests) were made to Fonts.googleapis.com and 6% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (665 ms) belongs to the original domain Recoveryaftertraining.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 335.2 kB (59%)

Content Size

570.8 kB

After Optimization

235.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Recoveryaftertraining.net main page is 570.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. CSS take 214.6 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 35.2 kB

  • Original 42.8 kB
  • After minification 40.4 kB
  • After compression 7.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.2 kB or 82% of the original size.

Image Optimization

-9%

Potential reduce by 11.1 kB

  • Original 123.3 kB
  • After minification 112.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Recoveryafter Training images are well optimized though.

JavaScript Optimization

-59%

Potential reduce by 112.4 kB

  • Original 190.1 kB
  • After minification 190.0 kB
  • After compression 77.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 112.4 kB or 59% of the original size.

CSS Optimization

-82%

Potential reduce by 176.4 kB

  • Original 214.6 kB
  • After minification 211.5 kB
  • After compression 38.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Recoveryaftertraining.net needs all CSS files to be minified and compressed as it can save up to 176.4 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (72%)

Requests Now

29

After Optimization

8

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Recoveryafter Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

recoveryaftertraining.net

recoveryaftertraining.net

388 ms

recoveryaftertraining.net

recoveryaftertraining.net

609 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

89 ms

css

css

33 ms

unsemantic-grid.min.css

unsemantic-grid.min.css

180 ms

style.css

style.css

332 ms

mobile.min.css

mobile.min.css

252 ms

font-awesome.min.css

font-awesome.min.css

348 ms

elementor-icons.min.css

elementor-icons.min.css

263 ms

font-awesome.min.css

font-awesome.min.css

350 ms

animations.min.css

animations.min.css

268 ms

frontend.min.css

frontend.min.css

498 ms

global.css

global.css

352 ms

post-8.css

post-8.css

354 ms

frontend.min.js

frontend.min.js

414 ms

jquery.js

jquery.js

607 ms

jquery-migrate.min.js

jquery-migrate.min.js

436 ms

css

css

31 ms

navigation.min.js

navigation.min.js

439 ms

dropdown.min.js

dropdown.min.js

440 ms

wp-embed.min.js

wp-embed.min.js

496 ms

waypoints.min.js

waypoints.min.js

531 ms

frontend.min.js

frontend.min.js

665 ms

analytics.js

analytics.js

17 ms

collect

collect

14 ms

collect

collect

26 ms

js

js

120 ms

cropped-cropped-1.-Recovery-After-Training-Logo-Transparent-background-2.png

cropped-cropped-1.-Recovery-After-Training-Logo-Transparent-background-2.png

96 ms

goudvis-insta.jpg

goudvis-insta.jpg

95 ms

cropped-1.-Recovery-After-Training-Logo-Transparent-background-1-300x140.png

cropped-1.-Recovery-After-Training-Logo-Transparent-background-1-300x140.png

86 ms

font

font

22 ms

font

font

28 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

275 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

265 ms

Accessibility Review

recoveryaftertraining.net accessibility score

97

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

recoveryaftertraining.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

recoveryaftertraining.net SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Recoveryaftertraining.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Recoveryaftertraining.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

recoveryaftertraining.net

Open Graph data is detected on the main page of Recoveryafter Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: