Tools & Wizards About Us
resistanceexerciseconference.com screenshot

Report Summary

  • 46

    Performance

    Renders faster than
    65% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

resistanceexerciseconference.com

Resistance Exercise Conference | Minneapolis | March 11th, 2023

Page Load Speed

3.5 sec in total

First Response

118 ms

Resources Loaded

2.8 sec

Page Rendered

596 ms

resistanceexerciseconference.com screenshot

About Website

Click here to check amazing Resistance Exercise Conference content. Otherwise, check out these important facts you probably never knew about resistanceexerciseconference.com

At the Resistance Exercise Conference you will learn from practitioners and researchers while getting a chance to connect with your strength training colleagues.

Visit resistanceexerciseconference.com

Key Findings

We analyzed Resistanceexerciseconference.com page load time and found that the first response time was 118 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

resistanceexerciseconference.com performance score

46

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

29/100

10%

LCP (Largest Contentful Paint)

Value14.6 s

0/100

25%

SI (Speed Index)

Value7.8 s

23/100

10%

TBT (Total Blocking Time)

Value230 ms

86/100

30%

CLS (Cumulative Layout Shift)

Value0.099

90/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

resistanceexerciseconference.com

118 ms

www.resistanceexerciseconference.com

791 ms

eventespresso-core-blocks-frontend.29c339f5c2571b5fb45c.dist.css

110 ms

embed-public.min.css

163 ms

public.css

163 ms

Our browser made a total of 94 requests to load all elements on the main page. We found that 99% of them (93 requests) were addressed to the original Resistanceexerciseconference.com, 1% (1 request) were made to Js.hsforms.net. The less responsive or slowest element that took the longest time to load (791 ms) belongs to the original domain Resistanceexerciseconference.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 434.2 kB (15%)

Content Size

2.8 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Resistanceexerciseconference.com main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 155.7 kB

  • Original 180.8 kB
  • After minification 179.8 kB
  • After compression 25.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 155.7 kB or 86% of the original size.

Image Optimization

-12%

Potential reduce by 277.0 kB

  • Original 2.3 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Resistance Exercise Conference needs image optimization as it can save up to 277.0 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 810 B

  • Original 158.6 kB
  • After minification 158.6 kB
  • After compression 157.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 595 B

  • Original 159.4 kB
  • After minification 159.4 kB
  • After compression 158.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Resistanceexerciseconference.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 69 (78%)

Requests Now

89

After Optimization

20

  • Images
  • JavaScript
  • CSS

The browser has sent 89 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Resistance Exercise Conference. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 66 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

resistanceexerciseconference.com

resistanceexerciseconference.com

118 ms

www.resistanceexerciseconference.com

www.resistanceexerciseconference.com

791 ms

eventespresso-core-blocks-frontend.29c339f5c2571b5fb45c.dist.css

eventespresso-core-blocks-frontend.29c339f5c2571b5fb45c.dist.css

110 ms

embed-public.min.css

embed-public.min.css

163 ms

public.css

public.css

163 ms

12abfc5ae4e4dfae8541f47ad0366187.min.css

12abfc5ae4e4dfae8541f47ad0366187.min.css

334 ms

jquery.min.js

jquery.min.js

221 ms

jquery-migrate.min.js

jquery-migrate.min.js

170 ms

v2.js

v2.js

37 ms

style.min.css

style.min.css

116 ms

hooks.min.js

hooks.min.js

169 ms

i18n.min.js

i18n.min.js

174 ms

url.min.js

url.min.js

173 ms

eejs-core.ff8059c48a61049784b1.dist.js

eejs-core.ff8059c48a61049784b1.dist.js

176 ms

pdfobject.min.js

pdfobject.min.js

234 ms

embed-public.min.js

embed-public.min.js

233 ms

comment-reply.min.js

comment-reply.min.js

230 ms

fusion-vertical-menu-widget.js

fusion-vertical-menu-widget.js

234 ms

cssua.js

cssua.js

472 ms

modernizr.js

modernizr.js

471 ms

fusion.js

fusion.js

472 ms

bootstrap.transition.js

bootstrap.transition.js

472 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

473 ms

bootstrap.collapse.js

bootstrap.collapse.js

473 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

475 ms

jquery.easing.js

jquery.easing.js

474 ms

jquery.fitvids.js

jquery.fitvids.js

474 ms

jquery.flexslider.js

jquery.flexslider.js

474 ms

jquery.ilightbox.js

jquery.ilightbox.js

475 ms

jquery.mousewheel.js

jquery.mousewheel.js

484 ms

jquery.placeholder.js

jquery.placeholder.js

484 ms

jquery.fade.js

jquery.fade.js

485 ms

fusion-equal-heights.js

fusion-equal-heights.js

484 ms

fusion-parallax.js

fusion-parallax.js

484 ms

fusion-video-general.js

fusion-video-general.js

485 ms

fusion-video-bg.js

fusion-video-bg.js

588 ms

fusion-lightbox.js

fusion-lightbox.js

587 ms

fusion-tooltip.js

fusion-tooltip.js

588 ms

fusion-sharing-box.js

fusion-sharing-box.js

534 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

481 ms

fusion-youtube.js

fusion-youtube.js

480 ms

vimeoPlayer.js

vimeoPlayer.js

536 ms

avada-general-footer.js

avada-general-footer.js

536 ms

avada-quantity.js

avada-quantity.js

482 ms

avada-crossfade-images.js

avada-crossfade-images.js

483 ms

avada-select.js

avada-select.js

483 ms

avada-tabs-widget.js

avada-tabs-widget.js

477 ms

jquery.elasticslider.js

jquery.elasticslider.js

529 ms

avada-live-search.js

avada-live-search.js

481 ms

avada-comments.js

avada-comments.js

481 ms

fusion-alert.js

fusion-alert.js

477 ms

awb-off-canvas.js

awb-off-canvas.js

474 ms

fusion-flexslider.js

fusion-flexslider.js

478 ms

fusion-animations.js

fusion-animations.js

290 ms

fusion-column-legacy.js

fusion-column-legacy.js

296 ms

fusion-button.js

fusion-button.js

292 ms

jquery.textillate.js

jquery.textillate.js

298 ms

fusion-title.js

fusion-title.js

299 ms

fusion-testimonials.js

fusion-testimonials.js

298 ms

fusion-toggles.js

fusion-toggles.js

344 ms

fusion-container.js

fusion-container.js

348 ms

avada-elastic-slider.js

avada-elastic-slider.js

348 ms

avada-drop-down.js

avada-drop-down.js

352 ms

avada-to-top.js

avada-to-top.js

348 ms

avada-header.js

avada-header.js

348 ms

avada-menu.js

avada-menu.js

393 ms

bootstrap.scrollspy.js

bootstrap.scrollspy.js

395 ms

avada-scrollspy.js

avada-scrollspy.js

395 ms

fusion-responsive-typography.js

fusion-responsive-typography.js

396 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

397 ms

fusion-general-global.js

fusion-general-global.js

385 ms

fusion-video.js

fusion-video.js

348 ms

fusion-column.js

fusion-column.js

348 ms

fa-solid-900.woff

fa-solid-900.woff

404 ms

fa-regular-400.woff

fa-regular-400.woff

404 ms

awb-icons.woff

awb-icons.woff

401 ms

REX-map-marker.png

REX-map-marker.png

400 ms

Untitled-design-28-e1550844358376.png

Untitled-design-28-e1550844358376.png

413 ms

RECAudience.png

RECAudience.png

591 ms

REC-website-banner.png

REC-website-banner.png

484 ms

RAPID-TILES-Insta-3-e1642790579506-228x300.jpg

RAPID-TILES-Insta-3-e1642790579506-228x300.jpg

309 ms

RAPID-TILES-2-e1631030280862-300x300.png

RAPID-TILES-2-e1631030280862-300x300.png

324 ms

luke-carlson-rec-5.png

luke-carlson-rec-5.png

334 ms

James-1.jpg

James-1.jpg

276 ms

Charlie-White-background-1-300x256.png

Charlie-White-background-1-300x256.png

318 ms

luke-carlson-rec-6.png

luke-carlson-rec-6.png

326 ms

luke-carlson-rec-7-150x150.png

luke-carlson-rec-7-150x150.png

269 ms

luke-carlson-rec-8-150x150.png

luke-carlson-rec-8-150x150.png

264 ms

Untitled-design-150x150.png

Untitled-design-150x150.png

261 ms

luke-carlson-rec-9-150x150.png

luke-carlson-rec-9-150x150.png

260 ms

RAPID-TILES-e1631030079263-300x300.png

RAPID-TILES-e1631030079263-300x300.png

288 ms

Untitled-design-150x150.png

Untitled-design-150x150.png

219 ms

Screenshot-2023-01-23-at-10.47.23-AM-150x150.png

Screenshot-2023-01-23-at-10.47.23-AM-150x150.png

221 ms

Untitled-design-28-e1550844358376.png

Untitled-design-28-e1550844358376.png

57 ms

Accessibility Review

resistanceexerciseconference.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

resistanceexerciseconference.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

resistanceexerciseconference.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Resistanceexerciseconference.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Resistanceexerciseconference.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

resistanceexerciseconference.com

Open Graph data is detected on the main page of Resistance Exercise Conference. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: