Tools & Wizards About Us
rfrk.ca screenshot

Report Summary

  • 6

    Performance

    Renders faster than
    21% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

rfrk.ca

Real Food for Real Kids - Fuelling Healthy Futures

Page Load Speed

2.9 sec in total

First Response

17 ms

Resources Loaded

2.1 sec

Page Rendered

803 ms

rfrk.ca screenshot

About Website

Click here to check amazing Rfrk content. Otherwise, check out these important facts you probably never knew about rfrk.ca

Real Food for Real Kids (RFRK) is a healthy catering company proudly serving over 30,000 kids daily in the Greater Toronto Area!

Visit rfrk.ca

Key Findings

We analyzed Rfrk.ca page load time and found that the first response time was 17 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

rfrk.ca performance score

6

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

14/100

10%

LCP (Largest Contentful Paint)

Value17.1 s

0/100

25%

SI (Speed Index)

Value11.5 s

5/100

10%

TBT (Total Blocking Time)

Value2,240 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.541

14/100

15%

TTI (Time to Interactive)

Value20.1 s

2/100

10%

Network Requests Diagram

rfrk.ca

17 ms

rfrk.com

109 ms

rfrk.com

69 ms

style.min.css

32 ms

style-wpzoom-social-icons.css

28 ms

Our browser made a total of 146 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Rfrk.ca, 75% (110 requests) were made to Rfrk.com and 9% (13 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (933 ms) relates to the external source Rfrk.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 172.6 kB (11%)

Content Size

1.6 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rfrk.ca main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 782.5 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 142.8 kB

  • Original 176.5 kB
  • After minification 176.5 kB
  • After compression 33.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 142.8 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 139 B

  • Original 782.5 kB
  • After minification 782.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Rfrk images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 26.3 kB

  • Original 528.9 kB
  • After minification 528.9 kB
  • After compression 502.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 3.3 kB

  • Original 141.7 kB
  • After minification 141.7 kB
  • After compression 138.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rfrk.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 67 (54%)

Requests Now

123

After Optimization

56

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 123 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rfrk. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 30 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

rfrk.ca

rfrk.ca

17 ms

rfrk.com

rfrk.com

109 ms

rfrk.com

rfrk.com

69 ms

style.min.css

style.min.css

32 ms

style-wpzoom-social-icons.css

style-wpzoom-social-icons.css

28 ms

posts-sidebar.css

posts-sidebar.css

30 ms

twitter-slider.css

twitter-slider.css

21 ms

tiles.css

tiles.css

28 ms

horizontal-tiles.css

horizontal-tiles.css

41 ms

full.css

full.css

41 ms

slider.css

slider.css

39 ms

carousel.css

carousel.css

38 ms

wide.css

wide.css

43 ms

narrow.css

narrow.css

42 ms

styles.css

styles.css

46 ms

dashicons.min.css

dashicons.min.css

48 ms

frontend.min.css

frontend.min.css

50 ms

style.css

style.css

52 ms

wpzoom-socicon.css

wpzoom-socicon.css

47 ms

genericons.css

genericons.css

50 ms

academicons.min.css

academicons.min.css

63 ms

font-awesome-3.min.css

font-awesome-3.min.css

64 ms

wpzoom-social-icons-styles.css

wpzoom-social-icons-styles.css

68 ms

style.min.css

style.min.css

66 ms

search-forms.css

search-forms.css

68 ms

style.css

style.css

69 ms

pum-site-styles.css

pum-site-styles.css

70 ms

legacy-features.css

legacy-features.css

72 ms

style.css

style.css

61 ms

custom-styles.css

custom-styles.css

61 ms

jquery.min.js

jquery.min.js

63 ms

jquery-migrate.min.js

jquery-migrate.min.js

62 ms

js

js

73 ms

custom-scripts.js

custom-scripts.js

933 ms

js

js

100 ms

hooks.min.js

hooks.min.js

63 ms

i18n.min.js

i18n.min.js

63 ms

index.js

index.js

66 ms

index.js

index.js

67 ms

imagesloaded.min.js

imagesloaded.min.js

68 ms

owl.carousel.min.js

owl.carousel.min.js

75 ms

api.js

api.js

52 ms

colcade.js

colcade.js

70 ms

ofi.min.js

ofi.min.js

77 ms

jarallax.min.js

jarallax.min.js

71 ms

jarallax-video.min.js

jarallax-video.min.js

363 ms

scripts.js

scripts.js

71 ms

social-icons-widget-frontend.js

social-icons-widget-frontend.js

72 ms

app.min.js

app.min.js

70 ms

script.min.js

script.min.js

367 ms

core.min.js

core.min.js

76 ms

pum-site-scripts.js

pum-site-scripts.js

80 ms

wp-polyfill.min.js

wp-polyfill.min.js

77 ms

index.js

index.js

126 ms

legacy-features.js

legacy-features.js

125 ms

forms.js

forms.js

123 ms

css

css

35 ms

css2

css2

50 ms

hotjar-3643861.js

hotjar-3643861.js

369 ms

rfrk-logo-sm-2.png

rfrk-logo-sm-2.png

117 ms

rfrk-logo-sm.png

rfrk-logo-sm.png

350 ms

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175 ms

rfrk-homepage-kids-eating-690x340-1-560x340.jpg

rfrk-homepage-kids-eating-690x340-1-560x340.jpg

116 ms

rfrk-homepage-Lycee-apple-boy-690x340-1-560x340.jpg

rfrk-homepage-Lycee-apple-boy-690x340-1-560x340.jpg

174 ms

apple-beet-loaf-slices-560x420.jpg

apple-beet-loaf-slices-560x420.jpg

117 ms

Mac-n-Cheese-scaled-e1659122545725-560x420.jpg

Mac-n-Cheese-scaled-e1659122545725-560x420.jpg

174 ms

stock-lettuce-greens-banner-560x420.png

stock-lettuce-greens-banner-560x420.png

176 ms

Table-Meet-Nimra-560x420.jpg

Table-Meet-Nimra-560x420.jpg

174 ms

Aprons-crop-560x420.jpg

Aprons-crop-560x420.jpg

178 ms

RFRK-20-years-FDC-cubbies-1-560x420.jpg

RFRK-20-years-FDC-cubbies-1-560x420.jpg

346 ms

Blueberry-patch-page-560x420.png

Blueberry-patch-page-560x420.png

350 ms

Table-kid-eating-for-parent-quotes-560x420.jpg

Table-kid-eating-for-parent-quotes-560x420.jpg

178 ms

rfrk-the-globe-and-mail-logo.png

rfrk-the-globe-and-mail-logo.png

347 ms

rfrk-the-huffington-post-logo.png

rfrk-the-huffington-post-logo.png

346 ms

rfrk-todays-parent-logo.png

rfrk-todays-parent-logo.png

347 ms

rfrk-torja-magazine-logo.png

rfrk-torja-magazine-logo.png

360 ms

rfrk-toronto-star-logo.png

rfrk-toronto-star-logo.png

359 ms

rfrk-twpa-logo.png

rfrk-twpa-logo.png

362 ms

rfrk-winnipeg-free-press-logo.png

rfrk-winnipeg-free-press-logo.png

357 ms

rfrk-yonge-street-logo.png

rfrk-yonge-street-logo.png

358 ms

Food-In-Canada-2016.png

Food-In-Canada-2016.png

357 ms

made-in-canada-1-e1520866812598-1160x725.jpg

made-in-canada-1-e1520866812598-1160x725.jpg

366 ms

rfrk-agri-food-award-logo.jpg

rfrk-agri-food-award-logo.jpg

363 ms

rfrk-blogto-logo.png

rfrk-blogto-logo.png

364 ms

rfrk-canadian-business-logo.png

rfrk-canadian-business-logo.png

366 ms

rfrk-canadian-family-logo.png

rfrk-canadian-family-logo.png

364 ms

rfrk-cbc-radio-logo.png

rfrk-cbc-radio-logo.png

366 ms

rfrk-clasp-logo.png

rfrk-clasp-logo.png

426 ms

rfrk-ctv-logo.png

rfrk-ctv-logo.png

427 ms

rfrk-diabetes-dialogue-logo-e1503335244839.png

rfrk-diabetes-dialogue-logo-e1503335244839.png

427 ms

rfrk-edible-feast-logo-e1502981970731.jpg

rfrk-edible-feast-logo-e1502981970731.jpg

430 ms

rfrk-financial-post-logo.png

rfrk-financial-post-logo.png

428 ms

rfrk-foodstuffs-logo.png

rfrk-foodstuffs-logo.png

427 ms

rfrk-global-news-logo.png

rfrk-global-news-logo.png

429 ms

rfrk-glow-magazine-logo.png

rfrk-glow-magazine-logo.png

687 ms

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93 ms

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266 ms

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279 ms

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266 ms

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icons.ttf

263 ms

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rfrk-good-food-revolution-logo.png

263 ms

rfrk-menu-magazine-logo.png

rfrk-menu-magazine-logo.png

263 ms

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263 ms

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246 ms

rfrk-macleans-logo.png

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96 ms

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96 ms

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96 ms

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96 ms

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88 ms

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91 ms

rfrk-sustain-ontario-logo.jpg

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90 ms

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89 ms

rfrk-tfo-logo.png

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88 ms

rfrk-logo-sm.png

rfrk-logo-sm.png

88 ms

recaptcha__en.js

recaptcha__en.js

46 ms

anchor

anchor

37 ms

styles__ltr.css

styles__ltr.css

5 ms

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12 ms

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35 ms

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recaptcha__en.js

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17 ms

twk-event-polyfill.js

twk-event-polyfill.js

149 ms

twk-main.js

twk-main.js

48 ms

twk-vendor.js

twk-vendor.js

48 ms

twk-chunk-vendors.js

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48 ms

twk-chunk-common.js

twk-chunk-common.js

59 ms

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twk-runtime.js

43 ms

twk-app.js

twk-app.js

57 ms

Accessibility Review

rfrk.ca accessibility score

82

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Some elements have a [tabindex] value greater than 0

Best Practices

rfrk.ca best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

rfrk.ca SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rfrk.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rfrk.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rfrk.ca

Open Graph data is detected on the main page of Rfrk. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: