Tools & Wizards About Us
rochesterschooloffitness.com screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    45% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

rochesterschooloffitness.com

Nutrition Counseling Clinic | Rochester School of Fitness | East Rochester

Page Load Speed

2 sec in total

First Response

150 ms

Resources Loaded

1.7 sec

Page Rendered

103 ms

rochesterschooloffitness.com screenshot

About Website

Visit rochesterschooloffitness.com now to see the best up-to-date Rochester School Of Fitness content and also check out these interesting facts you probably never knew about rochesterschooloffitness.com

NOW OFFERING LIVE VIRTUAL CLASSES AND PERSONAL TRAINING. Rochester School of Fitness, our mission is to provide comprehensive behavioral fitness and nutrition programming for people of all ages and ab...

Visit rochesterschooloffitness.com

Key Findings

We analyzed Rochesterschooloffitness.com page load time and found that the first response time was 150 ms and then it took 1.8 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

rochesterschooloffitness.com performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value5.8 s

16/100

25%

SI (Speed Index)

Value9.1 s

14/100

10%

TBT (Total Blocking Time)

Value2,520 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.019

100/100

15%

TTI (Time to Interactive)

Value19.4 s

2/100

10%

Network Requests Diagram

www.rochesterschooloffitness.com

150 ms

minified.js

65 ms

focus-within-polyfill.js

122 ms

polyfill.min.js

179 ms

mobile-app-invite-banner.css

120 ms

Our browser made a total of 61 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Rochesterschooloffitness.com, 36% (22 requests) were made to Static.parastorage.com and 33% (20 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 714.3 kB (45%)

Content Size

1.6 MB

After Optimization

874.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rochesterschooloffitness.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 784.1 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 627.1 kB

  • Original 784.1 kB
  • After minification 782.1 kB
  • After compression 157.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 627.1 kB or 80% of the original size.

Image Optimization

-16%

Potential reduce by 84.4 kB

  • Original 534.3 kB
  • After minification 449.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Rochester School Of Fitness needs image optimization as it can save up to 84.4 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 2.7 kB

  • Original 268.9 kB
  • After minification 268.9 kB
  • After compression 266.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 56 B

  • Original 1.4 kB
  • After minification 1.4 kB
  • After compression 1.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rochesterschooloffitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 14 (34%)

Requests Now

41

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rochester School Of Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.rochesterschooloffitness.com

www.rochesterschooloffitness.com

150 ms

minified.js

minified.js

65 ms

focus-within-polyfill.js

focus-within-polyfill.js

122 ms

polyfill.min.js

polyfill.min.js

179 ms

mobile-app-invite-banner.css

mobile-app-invite-banner.css

120 ms

mobile-app-invite-banner.umd.min.js

mobile-app-invite-banner.umd.min.js

129 ms

js

js

131 ms

thunderbolt-commons.ec68bee9.bundle.min.js

thunderbolt-commons.ec68bee9.bundle.min.js

109 ms

main.f286c407.bundle.min.js

main.f286c407.bundle.min.js

109 ms

lodash.min.js

lodash.min.js

109 ms

react.production.min.js

react.production.min.js

110 ms

react-dom.production.min.js

react-dom.production.min.js

120 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

99 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

98 ms

gtm.js

gtm.js

138 ms

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ironpatern.84ec58ff.png

97 ms

RSF%20Much%20Better_edited.jpg

RSF%20Much%20Better_edited.jpg

339 ms

RSF%20Much%20Better.png

RSF%20Much%20Better.png

541 ms

c47104_ca8a593abc7a4623aa1a8b782a8b34c4~mv2.jpg

c47104_ca8a593abc7a4623aa1a8b782a8b34c4~mv2.jpg

609 ms

c47104_24cc58048f3749fc881911b689759ff2~mv2.jpg

c47104_24cc58048f3749fc881911b689759ff2~mv2.jpg

550 ms

c47104_1699e472801c442b97a8a744a227d63a~mv2.jpg

c47104_1699e472801c442b97a8a744a227d63a~mv2.jpg

568 ms

c47104_5fa9c52a0b09415ab44a35fdd628468e~mv2.jpg

c47104_5fa9c52a0b09415ab44a35fdd628468e~mv2.jpg

577 ms

c47104_d026df5498f04f02ac4d9d1a2b30b4c1~mv2.jpg

c47104_d026df5498f04f02ac4d9d1a2b30b4c1~mv2.jpg

550 ms

c47104_824f2c5a5abb4d928261f30d3e8db95e~mv2.jpg

c47104_824f2c5a5abb4d928261f30d3e8db95e~mv2.jpg

714 ms

c47104_c28f3289318a43eea05c8ae214a9f15b~mv2.jpg

c47104_c28f3289318a43eea05c8ae214a9f15b~mv2.jpg

807 ms

c47104_711f8f8028c64fedb04c39e884650e62~mv2.jpg

c47104_711f8f8028c64fedb04c39e884650e62~mv2.jpg

756 ms

c47104_ebc0f7a1986e4e129c04ac064c2ccb23~mv2.jpg

c47104_ebc0f7a1986e4e129c04ac064c2ccb23~mv2.jpg

825 ms

c47104_f2169556b23143d584af6d7c6ce6f70b~mv2_d_1600_1206_s_2.jpg

c47104_f2169556b23143d584af6d7c6ce6f70b~mv2_d_1600_1206_s_2.jpg

838 ms

IMG_5185-3.jpg

IMG_5185-3.jpg

829 ms

IMG-1086-3.jpg

IMG-1086-3.jpg

906 ms

IMG_9163-2_edited.jpg

IMG_9163-2_edited.jpg

911 ms

SM%20IMG-9172.jpg

SM%20IMG-9172.jpg

1016 ms

Copy%20of%20IMG_5101-7.jpg

Copy%20of%20IMG_5101-7.jpg

922 ms

IMG_4148.jpg

IMG_4148.jpg

1035 ms

DSC05259.jpg

DSC05259.jpg

1049 ms

IMG_4800-3.jpg

IMG_4800-3.jpg

1234 ms

js

js

243 ms

bundle.min.js

bundle.min.js

163 ms

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

22 ms

9362bca5-b362-4543-a051-2129e2def911.woff

9362bca5-b362-4543-a051-2129e2def911.woff

36 ms

BrandonGrotesqueCondW05-Lt.woff

BrandonGrotesqueCondW05-Lt.woff

38 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

37 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

35 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

36 ms

AvenirLTW05-35Light.woff

AvenirLTW05-35Light.woff

61 ms

48 ms

9 ms

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9 ms

11 ms

56 ms

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89 ms

deprecation-en.v5.html

deprecation-en.v5.html

13 ms

bolt-performance

bolt-performance

32 ms

deprecation-style.v5.css

deprecation-style.v5.css

9 ms

right-arrow.svg

right-arrow.svg

6 ms

Accessibility Review

rochesterschooloffitness.com accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

rochesterschooloffitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

rochesterschooloffitness.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rochesterschooloffitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rochesterschooloffitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rochesterschooloffitness.com

Open Graph data is detected on the main page of Rochester School Of Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: