Tools & Wizards About Us
rockypointcrossfit.ca screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    58% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

rockypointcrossfit.ca

Crossfit Coquitlam | Request a Free Trial At Rocky Point Crossfit

Page Load Speed

6.5 sec in total

First Response

273 ms

Resources Loaded

5.3 sec

Page Rendered

932 ms

rockypointcrossfit.ca screenshot

About Website

Welcome to rockypointcrossfit.ca homepage info - get ready to check Rocky Point Crossfit best content for Canada right away, or after learning these important things about rockypointcrossfit.ca

Crossfit Coquitlam, established in 2009. Experience best-in-class Crossfit with the most experienced coaches in Coquitlam. Request a free trial today.

Visit rockypointcrossfit.ca

Key Findings

We analyzed Rockypointcrossfit.ca page load time and found that the first response time was 273 ms and then it took 6.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

rockypointcrossfit.ca performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.2 s

20/100

10%

LCP (Largest Contentful Paint)

Value11.4 s

0/100

25%

SI (Speed Index)

Value9.9 s

10/100

10%

TBT (Total Blocking Time)

Value440 ms

64/100

30%

CLS (Cumulative Layout Shift)

Value0.022

100/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

rockypointcrossfit.ca

273 ms

rockypointcrossfit.ca

288 ms

3743 ms

kadence-splide.min.css

138 ms

kb-blocks-splide.min.css

213 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 3% of them (2 requests) were addressed to the original Rockypointcrossfit.ca, 74% (46 requests) were made to Rockypointfitness.com and 6% (4 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (3.7 sec) relates to the external source Rockypointfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 244.0 kB (11%)

Content Size

2.2 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rockypointcrossfit.ca main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 121.6 kB

  • Original 146.1 kB
  • After minification 144.2 kB
  • After compression 24.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 121.6 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Rocky Point Crossfit images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 489 B

  • Original 92.8 kB
  • After minification 92.8 kB
  • After compression 92.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-71%

Potential reduce by 121.9 kB

  • Original 171.2 kB
  • After minification 170.9 kB
  • After compression 49.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rockypointcrossfit.ca needs all CSS files to be minified and compressed as it can save up to 121.9 kB or 71% of the original size.

Requests Breakdown

Number of requests can be reduced by 35 (59%)

Requests Now

59

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 59 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rocky Point Crossfit. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

rockypointcrossfit.ca

rockypointcrossfit.ca

273 ms

rockypointcrossfit.ca

rockypointcrossfit.ca

288 ms

3743 ms

kadence-splide.min.css

kadence-splide.min.css

138 ms

kb-blocks-splide.min.css

kb-blocks-splide.min.css

213 ms

style.min.css

style.min.css

280 ms

styles.css

styles.css

208 ms

global.min.css

global.min.css

211 ms

header.min.css

header.min.css

209 ms

content.min.css

content.min.css

207 ms

footer.min.css

footer.min.css

276 ms

style-blocks-rowlayout.css

style-blocks-rowlayout.css

275 ms

style-blocks-column.css

style-blocks-column.css

276 ms

style-blocks-advancedbtn.css

style-blocks-advancedbtn.css

278 ms

style-blocks-advancedgallery.css

style-blocks-advancedgallery.css

282 ms

style-blocks-image.css

style-blocks-image.css

346 ms

style-blocks-infobox.css

style-blocks-infobox.css

344 ms

style-blocks-testimonials.css

style-blocks-testimonials.css

344 ms

style-blocks-iconlist.css

style-blocks-iconlist.css

346 ms

style-blocks-videopopup.css

style-blocks-videopopup.css

346 ms

kb-glightbox.min.css

kb-glightbox.min.css

347 ms

css

css

31 ms

kb-button-deprecated-style.min.css

kb-button-deprecated-style.min.css

348 ms

index.js

index.js

355 ms

index.js

index.js

355 ms

gtm4wp-form-move-tracker.js

gtm4wp-form-move-tracker.js

356 ms

navigation.min.js

navigation.min.js

357 ms

splide.min.js

splide.min.js

439 ms

kb-splide-init.min.js

kb-splide-init.min.js

438 ms

glightbox.min.js

glightbox.min.js

502 ms

kb-glight-video-pop-init.min.js

kb-glight-video-pop-init.min.js

439 ms

gtm.js

gtm.js

102 ms

place

place

611 ms

cropped-RPF-new-logo-2022-500px.png

cropped-RPF-new-logo-2022-500px.png

145 ms

header-bg-v1.webp

header-bg-v1.webp

413 ms

Screenshot-2024-03-12-at-3.14.55%E2%80%AFPM.png

Screenshot-2024-03-12-at-3.14.55%E2%80%AFPM.png

597 ms

sam.jpg

sam.jpg

342 ms

randy.jpg

randy.jpg

342 ms

greg.jpg

greg.jpg

217 ms

fernando.jpg

fernando.jpg

342 ms

champ.jpg

champ.jpg

342 ms

serg.jpg

serg.jpg

342 ms

troy-before-afterv2.jpg

troy-before-afterv2.jpg

343 ms

FB-image-group-fitness-1024x538.jpg

FB-image-group-fitness-1024x538.jpg

413 ms

strong-old-man.jpg

strong-old-man.jpg

344 ms

suzenna-before-after-front.jpg

suzenna-before-after-front.jpg

413 ms

MG_1456-2.jpg

MG_1456-2.jpg

605 ms

CANWEST-GAMES-LOGO.png

CANWEST-GAMES-LOGO.png

414 ms

physiotherapy-chiro-massage-1-1024x367.png

physiotherapy-chiro-massage-1-1024x367.png

463 ms

Blog__0002.jpg

Blog__0002.jpg

602 ms

RPF-new-logo-2022-500px.png

RPF-new-logo-2022-500px.png

471 ms

js

js

89 ms

analytics.js

analytics.js

29 ms

destination

destination

80 ms

fbevents.js

fbevents.js

26 ms

loader.js

loader.js

65 ms

collect

collect

159 ms

call-tracking_9.js

call-tracking_9.js

120 ms

collect

collect

74 ms

js

js

47 ms

wcm

wcm

57 ms

js

js

79 ms

Accessibility Review

rockypointcrossfit.ca accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

rockypointcrossfit.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

rockypointcrossfit.ca SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rockypointcrossfit.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rockypointcrossfit.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rockypointcrossfit.ca

Open Graph data is detected on the main page of Rocky Point Crossfit. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: