Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 82% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 93

    SEO

    Google-friendlier than
    84% of websites

rootsandshootsnutrition.com

Welcome to Roots & Shoots Nutrition - Roots & Shoots Nutrition

Page Load Speed

295 ms in total

First Response

116 ms

Resources Loaded

123 ms

Page Rendered

56 ms

rootsandshootsnutrition.com screenshot

About Website

Visit rootsandshootsnutrition.com now to see the best up-to-date Roots And Shoots Nutrition content and also check out these interesting facts you probably never knew about rootsandshootsnutrition.com

Roots & Shoots Nutrition is a nutritionist in London and offers nutritional therapy and nutrition services in the central London and SW London area.

Visit rootsandshootsnutrition.com

Key Findings

We analyzed Rootsandshootsnutrition.com page load time and found that the first response time was 116 ms and then it took 179 ms to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

rootsandshootsnutrition.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

36/100

10%

LCP (Largest Contentful Paint)

Value8.9 s

1/100

25%

SI (Speed Index)

Value11.7 s

4/100

10%

TBT (Total Blocking Time)

Value250 ms

84/100

30%

CLS (Cumulative Layout Shift)

Value0.62

10/100

15%

TTI (Time to Interactive)

Value31.4 s

0/100

10%

Network Requests Diagram

rootsandshootsnutrition.com

116 ms

Our browser made a total of 1 request to load all elements on the main page. We found that all of those requests were addressed to Rootsandshootsnutrition.com and no external sources were called. The less responsive or slowest element that took the longest time to load (116 ms) belongs to the original domain Rootsandshootsnutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 48.7 kB (0%)

Content Size

10.3 MB

After Optimization

10.3 MB

In fact, the total size of Rootsandshootsnutrition.com main page is 10.3 MB. This result falls within the top 5000 of lightweight and thus fast loading web pages. Only a small number of websites need less resources to load. Images take 10.1 MB which makes up the majority of the site volume.

HTML Optimization

-12%

Potential reduce by 13 B

  • Original 111 B
  • After minification 110 B
  • After compression 98 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13 B or 12% of the original size.

Image Optimization

-0%

Potential reduce by 35.4 kB

  • Original 10.1 MB
  • After minification 10.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Roots And Shoots Nutrition images are well optimized though.

JavaScript Optimization

-3%

Potential reduce by 4.4 kB

  • Original 141.1 kB
  • After minification 141.1 kB
  • After compression 136.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 8.9 kB

  • Original 100.6 kB
  • After minification 100.6 kB
  • After compression 91.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rootsandshootsnutrition.com has all CSS files already compressed.

Requests Breakdown

We found no issues to fix!

Requests Now

0

After Optimization

0

Besides the initial HTML request, no CSS, Javascripts, AJAX or image files were requested in the course of web page rendering.

Accessibility Review

rootsandshootsnutrition.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

rootsandshootsnutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

rootsandshootsnutrition.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rootsandshootsnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Rootsandshootsnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Roots And Shoots Nutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: