11.7 sec in total
330 ms
11.1 sec
296 ms
Click here to check amazing ROS Nutrition content for Ireland. Otherwise, check out these important facts you probably never knew about rosnutrition.com
Buy quality Sports & Gym Supplements online at ROS Nutrition, including protein powders, muscle gain supplements and sport specific nutrition. UK & Ireland.
Visit rosnutrition.comWe analyzed Rosnutrition.com page load time and found that the first response time was 330 ms and then it took 11.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
rosnutrition.com performance score
name
value
score
weighting
Value3.6 s
33/100
10%
Value10.0 s
0/100
25%
Value10.4 s
8/100
10%
Value380 ms
70/100
30%
Value0.003
100/100
15%
Value18.1 s
3/100
10%
330 ms
195 ms
2002 ms
1173 ms
461 ms
Our browser made a total of 188 requests to load all elements on the main page. We found that 77% of them (145 requests) were addressed to the original Rosnutrition.com, 6% (12 requests) were made to Pbs.twimg.com and 6% (11 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (5.9 sec) belongs to the original domain Rosnutrition.com.
Page size can be reduced by 1.1 MB (39%)
2.7 MB
1.7 MB
In fact, the total size of Rosnutrition.com main page is 2.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.
Potential reduce by 121.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 121.1 kB or 80% of the original size.
Potential reduce by 163.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ROS Nutrition images are well optimized though.
Potential reduce by 371.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 371.7 kB or 72% of the original size.
Potential reduce by 395.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rosnutrition.com needs all CSS files to be minified and compressed as it can save up to 395.6 kB or 83% of the original size.
Number of requests can be reduced by 37 (20%)
182
145
The browser has sent 182 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ROS Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
rosnutrition.com
330 ms
home
195 ms
home
2002 ms
styles.css
1173 ms
flag16.css
461 ms
jquery-1.8.3.min.js
748 ms
jquery-ui-1.10.0.custom.min.js
840 ms
jquery.validate1.11.0.min.js
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jquery.cookie.js
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master.js
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main.js
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WebResource.axd
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ScriptResource.axd
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platform.js
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ROS_bg.jpg
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photo.jpg
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Bodyfirst%2BFebruary.png
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dtpHsbgPEm2lVWciJZ0P-A.ttf
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menuIco_Basketball.png
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menuIco_martialArts.png
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menuIco_marathon.png
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menuIco_tennis.png
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sep_rosRangeMenu.png
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menuIco_slabCP.png
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rosRecommended.png
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askOurExperts.png
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rosnutrition.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
rosnutrition.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Missing source maps for large first-party JavaScript
rosnutrition.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rosnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Rosnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
rosnutrition.com
Open Graph description is not detected on the main page of ROS Nutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: