Tools & Wizards About Us
runcoach1to1.com screenshot

Report Summary

  • 49

    Performance

    Renders faster than
    67% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

runcoach1to1.com

Run Coach 1to1

Page Load Speed

9.6 sec in total

First Response

2.7 sec

Resources Loaded

6.2 sec

Page Rendered

660 ms

runcoach1to1.com screenshot

About Website

Welcome to runcoach1to1.com homepage info - get ready to check Run Coach 1to1 best content right away, or after learning these important things about runcoach1to1.com

Visit runcoach1to1.com

Key Findings

We analyzed Runcoach1to1.com page load time and found that the first response time was 2.7 sec and then it took 6.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

runcoach1to1.com performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

58/100

10%

LCP (Largest Contentful Paint)

Value6.3 s

11/100

25%

SI (Speed Index)

Value3.8 s

83/100

10%

TBT (Total Blocking Time)

Value540 ms

55/100

30%

CLS (Cumulative Layout Shift)

Value0.167

71/100

15%

TTI (Time to Interactive)

Value7.7 s

45/100

10%

Network Requests Diagram

runcoach1to1.com

2735 ms

css

43 ms

styles.css

86 ms

aos.css

176 ms

oxygen.css

242 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 80% of them (47 requests) were addressed to the original Runcoach1to1.com, 15% (9 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (2.7 sec) belongs to the original domain Runcoach1to1.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 64.4 kB (8%)

Content Size

834.5 kB

After Optimization

770.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Runcoach1to1.com main page is 834.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 387.4 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 55.2 kB

  • Original 68.9 kB
  • After minification 66.4 kB
  • After compression 13.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 55.2 kB or 80% of the original size.

Image Optimization

-1%

Potential reduce by 4.0 kB

  • Original 387.4 kB
  • After minification 383.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Run Coach 1to1 images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.2 kB

  • Original 333.1 kB
  • After minification 333.1 kB
  • After compression 331.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 4.0 kB

  • Original 45.1 kB
  • After minification 45.1 kB
  • After compression 41.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Runcoach1to1.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 36 (73%)

Requests Now

49

After Optimization

13

  • Images
  • JavaScript
  • CSS

The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Run Coach 1to1. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

runcoach1to1.com

runcoach1to1.com

2735 ms

css

css

43 ms

styles.css

styles.css

86 ms

aos.css

aos.css

176 ms

oxygen.css

oxygen.css

242 ms

woocommerce-layout.css

woocommerce-layout.css

246 ms

woocommerce.css

woocommerce.css

250 ms

woocommerce-blocktheme.css

woocommerce-blocktheme.css

256 ms

photoswipe.min.css

photoswipe.min.css

259 ms

default-skin.min.css

default-skin.min.css

258 ms

aos.js

aos.js

323 ms

jquery.min.js

jquery.min.js

412 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

333 ms

add-to-cart.min.js

add-to-cart.min.js

338 ms

js.cookie.min.js

js.cookie.min.js

341 ms

woocommerce.min.js

woocommerce.min.js

349 ms

jquery.zoom.min.js

jquery.zoom.min.js

403 ms

jquery.flexslider.min.js

jquery.flexslider.min.js

423 ms

photoswipe.min.js

photoswipe.min.js

432 ms

photoswipe-ui-default.min.js

photoswipe-ui-default.min.js

424 ms

single-product.min.js

single-product.min.js

434 ms

11.css

11.css

486 ms

35.css

35.css

491 ms

universal.css

universal.css

504 ms

wc-blocks.css

wc-blocks.css

536 ms

photoswipe.css

photoswipe.css

535 ms

default-skin.css

default-skin.css

535 ms

hooks.min.js

hooks.min.js

572 ms

i18n.min.js

i18n.min.js

580 ms

index.js

index.js

593 ms

index.js

index.js

607 ms

sourcebuster.min.js

sourcebuster.min.js

607 ms

order-attribution.min.js

order-attribution.min.js

623 ms

api.js

api.js

52 ms

wp-polyfill.min.js

wp-polyfill.min.js

652 ms

index.js

index.js

693 ms

jquery.photoswipe-global.js

jquery.photoswipe-global.js

694 ms

runcoach-logo2.png

runcoach-logo2.png

295 ms

distance-runner.jpg

distance-runner.jpg

205 ms

marathon.jpg

marathon.jpg

279 ms

david-chalfen-front.jpg

david-chalfen-front.jpg

227 ms

new-slider3.jpg

new-slider3.jpg

239 ms

runner6.jpg

runner6.jpg

337 ms

stretching.jpg

stretching.jpg

256 ms

new-slider2.jpg

new-slider2.jpg

505 ms

new-slider1.jpg

new-slider1.jpg

465 ms

flying-runner-logo1.jpg

flying-runner-logo1.jpg

332 ms

pure-sports-logo1_0.jpg

pure-sports-logo1_0.jpg

337 ms

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JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

29 ms

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36 ms

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44 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw5aX8.ttf

54 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw5aX8.ttf

55 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

57 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

57 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

56 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w5aX8.ttf

54 ms

recaptcha__en.js

recaptcha__en.js

28 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

84 ms

Accessibility Review

runcoach1to1.com accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

runcoach1to1.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

runcoach1to1.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Runcoach1to1.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Runcoach1to1.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

runcoach1to1.com

Open Graph description is not detected on the main page of Run Coach 1to1. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: