Tools & Wizards About Us
runningcoach.me screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    58% of other websites

  • 57

    Accessibility

    Visual factors better than
    that of 24% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

runningcoach.me

Create your running training plan - running.COACH

Page Load Speed

4.7 sec in total

First Response

305 ms

Resources Loaded

2.4 sec

Page Rendered

2 sec

runningcoach.me screenshot

About Website

Welcome to runningcoach.me homepage info - get ready to check Running COACH best content for Switzerland right away, or after learning these important things about runningcoach.me

Create an individual & dynamic training schedule for running. Our plans suit everyone, from beginners to experienced runners, for distances from 5k to a half marathon, a marathon, or even an ultra-mar...

Visit runningcoach.me

Key Findings

We analyzed Runningcoach.me page load time and found that the first response time was 305 ms and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

runningcoach.me performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

29/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

45/100

25%

SI (Speed Index)

Value7.3 s

29/100

10%

TBT (Total Blocking Time)

Value1,190 ms

21/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value18.1 s

3/100

10%

Network Requests Diagram

runningcoach.me

305 ms

runningcoach.me

496 ms

application-bd16c7092cad0baa0cf3737a8fb6d89888cd9bc01bf2392a2b29da2a4d169f69.css

289 ms

bootstrap.min.css

42 ms

application-7efe1f1ff5cfa5c972a2cae0c43317d59fe90228ca06f03f3f524e75296a3f97.js

1008 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 88% of them (38 requests) were addressed to the original Runningcoach.me, 5% (2 requests) were made to Googletagmanager.com and 2% (1 request) were made to Cdn.jsdelivr.net. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Runningcoach.me.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.8 MB (26%)

Content Size

7.0 MB

After Optimization

5.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Runningcoach.me main page is 7.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 4.8 MB which makes up the majority of the site volume.

HTML Optimization

-70%

Potential reduce by 18.2 kB

  • Original 26.1 kB
  • After minification 25.6 kB
  • After compression 7.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.2 kB or 70% of the original size.

Image Optimization

-38%

Potential reduce by 1.8 MB

  • Original 4.8 MB
  • After minification 3.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Running COACH needs image optimization as it can save up to 1.8 MB or 38% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 0 B

  • Original 2.1 MB
  • After minification 2.1 MB
  • After compression 2.1 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 91.2 kB
  • After minification 91.2 kB
  • After compression 91.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Runningcoach.me has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (47%)

Requests Now

38

After Optimization

20

  • Images
  • JavaScript
  • CSS

The browser has sent 38 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Running COACH. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

runningcoach.me

runningcoach.me

305 ms

runningcoach.me

runningcoach.me

496 ms

application-bd16c7092cad0baa0cf3737a8fb6d89888cd9bc01bf2392a2b29da2a4d169f69.css

application-bd16c7092cad0baa0cf3737a8fb6d89888cd9bc01bf2392a2b29da2a4d169f69.css

289 ms

bootstrap.min.css

bootstrap.min.css

42 ms

application-7efe1f1ff5cfa5c972a2cae0c43317d59fe90228ca06f03f3f524e75296a3f97.js

application-7efe1f1ff5cfa5c972a2cae0c43317d59fe90228ca06f03f3f524e75296a3f97.js

1008 ms

application-33cc662f36b903cc71a1.js

application-33cc662f36b903cc71a1.js

567 ms

js

js

80 ms

js

js

115 ms

rc_logo_default-038b36330fa56b8c94c536ba3d313b30be7090eb9f398bff575ba4d16753d669.svg

rc_logo_default-038b36330fa56b8c94c536ba3d313b30be7090eb9f398bff575ba4d16753d669.svg

366 ms

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down-1b0a40184babaa5ed9b0e20e1f360c4fda8e73ba939af6d87eb2cdd3f4b26ba2.svg

363 ms

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lock-fe922e767ff88a31b88c4777a5a8ce2ec19c5870fe5623d895bc3c12d5deee20.svg

365 ms

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hamburger-button-e20f9286110baaa61b616252a874b131630f4d4fd41579945759c4f91be74a8e.svg

373 ms

leaflet.css

leaflet.css

107 ms

style.css

style.css

94 ms

header_image-c3def1a522e8f622fee0da52edf2c302cf47a469c040e740362525298b5ad665.png

header_image-c3def1a522e8f622fee0da52edf2c302cf47a469c040e740362525298b5ad665.png

486 ms

app-store-df7ba285a232dcd16c2b1ff1ecc7a2a8b4045d578537b2c66bc62e66db3418ae.svg

app-store-df7ba285a232dcd16c2b1ff1ecc7a2a8b4045d578537b2c66bc62e66db3418ae.svg

137 ms

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google-play-3d72ccc901f6f406fd8d97773dd80e03e35c421a7ccc7feaa5c430e54ea401c9.svg

135 ms

viktor_ambassador-20585b702d45eae25b999347501901dd9e6ce0b9b117ebcb6d7830783c615e68.png

viktor_ambassador-20585b702d45eae25b999347501901dd9e6ce0b9b117ebcb6d7830783c615e68.png

543 ms

bubble_dark-28b3bea0957d7d6b860161a298433f783286d601533803221ad10f8d23bc4210.svg

bubble_dark-28b3bea0957d7d6b860161a298433f783286d601533803221ad10f8d23bc4210.svg

184 ms

bubble_grey-dbad45f026a82afe3ed1f203013e04bbb1f0b9a01ecce7bf56f4e90cf3fb8e1b.svg

bubble_grey-dbad45f026a82afe3ed1f203013e04bbb1f0b9a01ecce7bf56f4e90cf3fb8e1b.svg

193 ms

frank_ambassador-41c23fc219458e02a1de6f7e89b19a4f86ad0401df6b1d5fea1185c243605bb5.png

frank_ambassador-41c23fc219458e02a1de6f7e89b19a4f86ad0401df6b1d5fea1185c243605bb5.png

326 ms

3steps-f20997cc9c62bd7fce495b549f1f17de86405f627e86d5ea7127a4dcc0536f87.png

3steps-f20997cc9c62bd7fce495b549f1f17de86405f627e86d5ea7127a4dcc0536f87.png

551 ms

laptop-computer-aafbf551cc65553727e43af3502debbe9f253098e6be26509bc426d460b40926.svg

laptop-computer-aafbf551cc65553727e43af3502debbe9f253098e6be26509bc426d460b40926.svg

289 ms

beginner-c4e2a6a793d9ea4ba81a4924630585edf9e019fb3081b77e4f5560ec054279f2.png

beginner-c4e2a6a793d9ea4ba81a4924630585edf9e019fb3081b77e4f5560ec054279f2.png

1104 ms

bubble_neg_1-05529e99deb85e28955199aa8d4392354dd7cc17280aed1436694b45e2c4f5c8.svg

bubble_neg_1-05529e99deb85e28955199aa8d4392354dd7cc17280aed1436694b45e2c4f5c8.svg

430 ms

intermediate-ac272dee33cb269bddabddded6a8724d3a33e895543f03c807c5371f19b2ccf7.png

intermediate-ac272dee33cb269bddabddded6a8724d3a33e895543f03c807c5371f19b2ccf7.png

1081 ms

bubble_neg_2-d44b7a54d914d1a1c7bd897159178d4e0e3be0be34d6967ae56c79948ea1b1b3.svg

bubble_neg_2-d44b7a54d914d1a1c7bd897159178d4e0e3be0be34d6967ae56c79948ea1b1b3.svg

1080 ms

advanced-894aaaff1134370d3af8286cf1c4f252562a9ebe62b49ad9c65f1a431436d339.png

advanced-894aaaff1134370d3af8286cf1c4f252562a9ebe62b49ad9c65f1a431436d339.png

1108 ms

bubble_neg_3-380c1455d63a6f89eba798f823afff25b27e8f78be54fe336219b833fa544c9c.svg

bubble_neg_3-380c1455d63a6f89eba798f823afff25b27e8f78be54fe336219b833fa544c9c.svg

1081 ms

reasons_1-16b1f7ffd5b37e465ee3b7f2d7d091a1b10ace60a34baeac83d26ad3b409c5f3.png

reasons_1-16b1f7ffd5b37e465ee3b7f2d7d091a1b10ace60a34baeac83d26ad3b409c5f3.png

1083 ms

reasons_2-14f9676d2956114957f172e73b1845871cc98a98d9dc6ea3f7531922f527f343.png

reasons_2-14f9676d2956114957f172e73b1845871cc98a98d9dc6ea3f7531922f527f343.png

1084 ms

reasons_3-dff89ca98fc1b3ffb1922a944c9571ff710be00bfb183cb1b8b09bff0f15017e.png

reasons_3-dff89ca98fc1b3ffb1922a944c9571ff710be00bfb183cb1b8b09bff0f15017e.png

1101 ms

christoph_friedli-50245be143d925175e47b89ccab6caf5bb25a241c89298c146cee9022eb2841e.png

christoph_friedli-50245be143d925175e47b89ccab6caf5bb25a241c89298c146cee9022eb2841e.png

1102 ms

claudio-4135cdd96dfef5de0d0023af1f6a5efd83eadd6c44d4ecffd368442c5a560679.png

claudio-4135cdd96dfef5de0d0023af1f6a5efd83eadd6c44d4ecffd368442c5a560679.png

1084 ms

said-8a1cf2f14749f14f1844162d3bf2fb282b41a82e97e2e1c93233624e2ebfc82a.png

said-8a1cf2f14749f14f1844162d3bf2fb282b41a82e97e2e1c93233624e2ebfc82a.png

1098 ms

youtube-f50867b72adfdd5ec99e17a0af8411a69aca23e344df0c6e6cf445f69afc02e7.svg

youtube-f50867b72adfdd5ec99e17a0af8411a69aca23e344df0c6e6cf445f69afc02e7.svg

1103 ms

instagram-b361ab9625703dd266e3965fb45e04cb6cc11c404e22bacf5b0460e389d35113.svg

instagram-b361ab9625703dd266e3965fb45e04cb6cc11c404e22bacf5b0460e389d35113.svg

1104 ms

facebook-76b526fe17530c550cbd081a8297fe3942a101f51645338fa81ec2c7ff9e8903.svg

facebook-76b526fe17530c550cbd081a8297fe3942a101f51645338fa81ec2c7ff9e8903.svg

1107 ms

compatibel_with-c286669c28571b9e378f070b3fffbf4d6278a3f63d1dc1f31c0643c198c227e1.png

compatibel_with-c286669c28571b9e378f070b3fffbf4d6278a3f63d1dc1f31c0643c198c227e1.png

1107 ms

Outfit-Light-334b1498ce81e9f823cb15be5a29ce75284b41b657e2877b0149125b7979ce31.ttf

Outfit-Light-334b1498ce81e9f823cb15be5a29ce75284b41b657e2877b0149125b7979ce31.ttf

973 ms

Outfit-Bold-d42cda279e8e51b8bdf4caf1924d2fd6a1cc11e61d896ff8bd85ce99b416c23f.ttf

Outfit-Bold-d42cda279e8e51b8bdf4caf1924d2fd6a1cc11e61d896ff8bd85ce99b416c23f.ttf

974 ms

Outfit-Regular-3e2fc3e80b368b43a5db5fb7949ae99efb9b90e788dade231a00752a06c48a29.ttf

Outfit-Regular-3e2fc3e80b368b43a5db5fb7949ae99efb9b90e788dade231a00752a06c48a29.ttf

989 ms

fbevents.js

fbevents.js

161 ms

Accessibility Review

runningcoach.me accessibility score

57

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

runningcoach.me best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

runningcoach.me SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Runningcoach.me can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Runningcoach.me main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

runningcoach.me

Open Graph description is not detected on the main page of Running COACH. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: