Tools & Wizards About Us
runningfitnesshealth.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

runningfitnesshealth.com

Running Fitness Health - Running, Fitness and Health

Page Load Speed

9 sec in total

First Response

3.6 sec

Resources Loaded

5 sec

Page Rendered

384 ms

runningfitnesshealth.com screenshot

About Website

Visit runningfitnesshealth.com now to see the best up-to-date Running Fitness Health content for Spain and also check out these interesting facts you probably never knew about runningfitnesshealth.com

Running, Fitness and Health

Visit runningfitnesshealth.com

Key Findings

We analyzed Runningfitnesshealth.com page load time and found that the first response time was 3.6 sec and then it took 5.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

runningfitnesshealth.com performance score

0

Network Requests Diagram

runningfitnesshealth.com

3629 ms

wp-emoji-release.min.js

309 ms

style.min.css

210 ms

wordpress-svg-icon-plugin-style.min.css

327 ms

style.css

227 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 60% of them (33 requests) were addressed to the original Runningfitnesshealth.com, 7% (4 requests) were made to Pagead2.googlesyndication.com and 7% (4 requests) were made to C.betrad.com. The less responsive or slowest element that took the longest time to load (3.6 sec) belongs to the original domain Runningfitnesshealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 369.6 kB (48%)

Content Size

777.5 kB

After Optimization

407.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Runningfitnesshealth.com main page is 777.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Javascripts take 282.6 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 33.1 kB

  • Original 41.4 kB
  • After minification 39.0 kB
  • After compression 8.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.1 kB or 80% of the original size.

Image Optimization

-4%

Potential reduce by 8.6 kB

  • Original 243.1 kB
  • After minification 234.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Running Fitness Health images are well optimized though.

JavaScript Optimization

-54%

Potential reduce by 152.2 kB

  • Original 282.6 kB
  • After minification 278.4 kB
  • After compression 130.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 152.2 kB or 54% of the original size.

CSS Optimization

-84%

Potential reduce by 175.8 kB

  • Original 210.3 kB
  • After minification 187.9 kB
  • After compression 34.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Runningfitnesshealth.com needs all CSS files to be minified and compressed as it can save up to 175.8 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 21 (40%)

Requests Now

52

After Optimization

31

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Running Fitness Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

runningfitnesshealth.com

runningfitnesshealth.com

3629 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

309 ms

style.min.css

style.min.css

210 ms

wordpress-svg-icon-plugin-style.min.css

wordpress-svg-icon-plugin-style.min.css

327 ms

style.css

style.css

227 ms

style.css

style.css

230 ms

style.css

style.css

522 ms

css

css

24 ms

jquery.js

jquery.js

616 ms

jquery-migrate.min.js

jquery-migrate.min.js

343 ms

cookie_law.min.js

cookie_law.min.js

344 ms

main.js

main.js

411 ms

adsbygoogle.js

adsbygoogle.js

6 ms

wp-tab-widget.css

wp-tab-widget.css

324 ms

tie-scripts.js

tie-scripts.js

567 ms

wp-embed.min.js

wp-embed.min.js

345 ms

wp-tab-widget.js

wp-tab-widget.js

405 ms

body-bg7.png

body-bg7.png

184 ms

runningFitnessHealth-logo-5.png

runningFitnessHealth-logo-5.png

183 ms

socks-150x150.jpg

socks-150x150.jpg

182 ms

cold-150x150.jpg

cold-150x150.jpg

182 ms

walking-150x150.jpg

walking-150x150.jpg

183 ms

negative-150x150.jpg

negative-150x150.jpg

182 ms

salt2-150x150.jpg

salt2-150x150.jpg

289 ms

muscle-150x150.jpg

muscle-150x150.jpg

296 ms

images-12-150x150.jpg

images-12-150x150.jpg

304 ms

images-11-150x150.jpg

images-11-150x150.jpg

298 ms

lose-weigth-150x150.jpg

lose-weigth-150x150.jpg

300 ms

healthy-snacks-150x150.jpg

healthy-snacks-150x150.jpg

305 ms

s-BiyweUPV0v-yRb-cjciC3USBnSvpkopQaUR-2r7iU.ttf

s-BiyweUPV0v-yRb-cjciC3USBnSvpkopQaUR-2r7iU.ttf

15 ms

EFpQQyG9GqCrobXxL-KRMfEr6Hm6RMS0v1dtXsGir4g.ttf

EFpQQyG9GqCrobXxL-KRMfEr6Hm6RMS0v1dtXsGir4g.ttf

15 ms

ca-pub-8506584115603305.js

ca-pub-8506584115603305.js

216 ms

zrt_lookup.html

zrt_lookup.html

212 ms

show_ads_impl.js

show_ads_impl.js

170 ms

main-menu-bg.png

main-menu-bg.png

377 ms

home.png

home.png

393 ms

stripe.png

stripe.png

392 ms

tiefontello.svg

tiefontello.svg

504 ms

tiefontello.woff

tiefontello.woff

416 ms

BebasNeue-webfont.woff

BebasNeue-webfont.woff

511 ms

ads

ads

188 ms

osd.js

osd.js

12 ms

ads

ads

297 ms

0_Is8B5ADf.jpg

0_Is8B5ADf.jpg

185 ms

a.gif

a.gif

49 ms

bcs0

bcs0

64 ms

creative_add_on.js

creative_add_on.js

162 ms

s_0RaXcM1FOu_395154613.html

s_0RaXcM1FOu_395154613.html

42 ms

adServer.bs

adServer.bs

125 ms

creative_add_on.js

creative_add_on.js

29 ms

surly.js

surly.js

122 ms

F4-img-2_1.jpg

F4-img-2_1.jpg

128 ms

ba.html

ba.html

59 ms

4.gif

4.gif

85 ms

2532.js

2532.js

91 ms

SEO Factors

runningfitnesshealth.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Runningfitnesshealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Runningfitnesshealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

runningfitnesshealth.com

Open Graph data is detected on the main page of Running Fitness Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: