Tools & Wizards About Us
rxrdnutrition.com screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

rxrdnutrition.com

RxRD Nutrition | Matt Dengler, Registered Dietitian in Charlotte,

Page Load Speed

3.8 sec in total

First Response

587 ms

Resources Loaded

2.5 sec

Page Rendered

675 ms

rxrdnutrition.com screenshot

About Website

Visit rxrdnutrition.com now to see the best up-to-date RxRD Nutrition content and also check out these interesting facts you probably never knew about rxrdnutrition.com

Matt Dengler, registered dietitian and owner of RxRD Nutrition based in Charlotte, NC, provides education, dietary advice, nutrition and meal plans for fitness-focused individuals and athletes.

Visit rxrdnutrition.com

Key Findings

We analyzed Rxrdnutrition.com page load time and found that the first response time was 587 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

rxrdnutrition.com performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

53/100

10%

LCP (Largest Contentful Paint)

Value9.6 s

0/100

25%

SI (Speed Index)

Value6.2 s

43/100

10%

TBT (Total Blocking Time)

Value2,520 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

www.rxrdnutrition.com

587 ms

bootstrap.min-f79c0039c1dfacd1f07d89b02dc3333df0cc044a1f822f8aa2c10780e881696b.css

17 ms

main-d687e95958c3699ab2b836a8704770744573c8e3de6d250c978fcab87cf4a13a.css

53 ms

site-f652fd395bea63b7c7c35befac1f2d309a8e5079ae733e2194afa72d3ca3f176.css

105 ms

css

36 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 19% of them (11 requests) were addressed to the original Rxrdnutrition.com, 33% (19 requests) were made to Flexxsirv.sirv.com and 26% (15 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.7 sec) relates to the external source Flexxsirv.sirv.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 47.2 kB (2%)

Content Size

2.2 MB

After Optimization

2.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rxrdnutrition.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 36.5 kB

  • Original 46.8 kB
  • After minification 46.2 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 36.5 kB or 78% of the original size.

Image Optimization

-1%

Potential reduce by 9.6 kB

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. RxRD Nutrition images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.1 kB

  • Original 381.6 kB
  • After minification 381.6 kB
  • After compression 380.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 34 B

  • Original 130.3 kB
  • After minification 130.3 kB
  • After compression 130.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rxrdnutrition.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (36%)

Requests Now

36

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 36 CSS, Javascripts, AJAX and image requests in order to completely render the main page of RxRD Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.rxrdnutrition.com

www.rxrdnutrition.com

587 ms

bootstrap.min-f79c0039c1dfacd1f07d89b02dc3333df0cc044a1f822f8aa2c10780e881696b.css

bootstrap.min-f79c0039c1dfacd1f07d89b02dc3333df0cc044a1f822f8aa2c10780e881696b.css

17 ms

main-d687e95958c3699ab2b836a8704770744573c8e3de6d250c978fcab87cf4a13a.css

main-d687e95958c3699ab2b836a8704770744573c8e3de6d250c978fcab87cf4a13a.css

53 ms

site-f652fd395bea63b7c7c35befac1f2d309a8e5079ae733e2194afa72d3ca3f176.css

site-f652fd395bea63b7c7c35befac1f2d309a8e5079ae733e2194afa72d3ca3f176.css

105 ms

css

css

36 ms

api.js

api.js

173 ms

main-fa217c3605ba9cd216d35f6bbd5b11abed23a71c811a2a39b605557a42e3cecb.js

main-fa217c3605ba9cd216d35f6bbd5b11abed23a71c811a2a39b605557a42e3cecb.js

41 ms

site-1df4b089d316eeb831bd27392270b26e3e7f2cdd9b3d5a3aab0a73de6aad4c97.js

site-1df4b089d316eeb831bd27392270b26e3e7f2cdd9b3d5a3aab0a73de6aad4c97.js

24 ms

kwes-script.js

kwes-script.js

102 ms

css

css

49 ms

css

css

60 ms

kwes.js

kwes.js

283 ms

gtm.js

gtm.js

374 ms

CROPPEDRxRD-Logo-web.png

CROPPEDRxRD-Logo-web.png

600 ms

icon-move-black.png

icon-move-black.png

262 ms

brooke-lark-08bOYnH_r_E-unsplash.jpg

brooke-lark-08bOYnH_r_E-unsplash.jpg

1173 ms

matt-wbtv-3.jpg

matt-wbtv-3.jpg

975 ms

element5-digital-acrBf9BlfvE-unsplash.jpg

element5-digital-acrBf9BlfvE-unsplash.jpg

1133 ms

RxRD-Logo-CMYK.jpg

RxRD-Logo-CMYK.jpg

582 ms

icon_play.png

icon_play.png

691 ms

sharon-pittaway-KUZnfk-2DSQ-unsplash__1_.jpg

sharon-pittaway-KUZnfk-2DSQ-unsplash__1_.jpg

1051 ms

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victor-freitas-vjkM-0m34KU-unsplash.jpg

1033 ms

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Matt_headshot_BLANK_-_Matt_Dengler.jpg

723 ms

nadine-primeau--ftWfohtjNw-unsplash.jpg

nadine-primeau--ftWfohtjNw-unsplash.jpg

1492 ms

rxrd-nutrition-dietitian-vs-nutritionist.png

rxrd-nutrition-dietitian-vs-nutritionist.png

1118 ms

Screen_Shot_2020-03-02_at_5.16.34_PM.png

Screen_Shot_2020-03-02_at_5.16.34_PM.png

1253 ms

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Screen_Shot_2020-02-26_at_10.15.11_AM.png

1395 ms

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Screen_Shot_2020-02-26_at_10.13.11_AM.png

1700 ms

Screen_Shot_2020-02-26_at_10.11.28_AM.png

Screen_Shot_2020-02-26_at_10.11.28_AM.png

1635 ms

2alexandr-podvalny-WOxddhzhC1w-unsplash.jpg

2alexandr-podvalny-WOxddhzhC1w-unsplash.jpg

1658 ms

RxRD-Logo-white.png

RxRD-Logo-white.png

1490 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

511 ms

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

511 ms

KFOlCnqEu92Fr1MmSU5fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmSU5fBBc9AMP6lQ.ttf

512 ms

KFOkCnqEu92Fr1MmgVxIIzcXKMny.ttf

KFOkCnqEu92Fr1MmgVxIIzcXKMny.ttf

513 ms

KFOlCnqEu92Fr1MmWUlfBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmWUlfBBc9AMP6lQ.ttf

514 ms

KFOlCnqEu92Fr1MmYUtfBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmYUtfBBc9AMP6lQ.ttf

511 ms

recaptcha__en.js

recaptcha__en.js

542 ms

RobotoSlab-Bold.ttf

RobotoSlab-Bold.ttf

1174 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX9-p7K4GLs.ttf

303 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX9-p7K4GLs.ttf

342 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX9-p7K4GLs.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX9-p7K4GLs.ttf

343 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w5aX9-p7K4GLs.ttf

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343 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX9-p7K4GLs.ttf

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346 ms

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346 ms

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345 ms

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344 ms

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346 ms

Roboto-Regular.ttf

Roboto-Regular.ttf

1218 ms

themify-0db5c5a1475eb7a3e5028983ea1e642d1b2c00faff6a250a37502b0f3832a4a7.woff

themify-0db5c5a1475eb7a3e5028983ea1e642d1b2c00faff6a250a37502b0f3832a4a7.woff

224 ms

fontawesome-webfont-ba0c59deb5450f5cb41b3f93609ee2d0d995415877ddfa223e8a8a7533474f07.woff

fontawesome-webfont-ba0c59deb5450f5cb41b3f93609ee2d0d995415877ddfa223e8a8a7533474f07.woff

298 ms

page-not-found

page-not-found

580 ms

main.js

main.js

162 ms

fallback

fallback

45 ms

fallback

fallback

38 ms

fallback__ltr.css

fallback__ltr.css

4 ms

css

css

14 ms

logo_48.png

logo_48.png

9 ms

Accessibility Review

rxrdnutrition.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

rxrdnutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

rxrdnutrition.com SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rxrdnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Rxrdnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rxrdnutrition.com

Open Graph data is detected on the main page of RxRD Nutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: