Tools & Wizards About Us
rygtraining.co.uk screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 64

    Accessibility

    Visual factors better than
    that of 29% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

rygtraining.co.uk

Chichester | Personal Training | Postnatal | RYG Training

Page Load Speed

8 sec in total

First Response

2.6 sec

Resources Loaded

4.7 sec

Page Rendered

636 ms

rygtraining.co.uk screenshot

About Website

Click here to check amazing RYG Training content. Otherwise, check out these important facts you probably never knew about rygtraining.co.uk

weight loss, toning up, blasting your cardio, boosting self-confidence, post natal rehabilitation ...stress relief RYG Personal Training

Visit rygtraining.co.uk

Key Findings

We analyzed Rygtraining.co.uk page load time and found that the first response time was 2.6 sec and then it took 5.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

rygtraining.co.uk performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

33/100

10%

LCP (Largest Contentful Paint)

Value11.0 s

0/100

25%

SI (Speed Index)

Value10.4 s

8/100

10%

TBT (Total Blocking Time)

Value110 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.297

40/100

15%

TTI (Time to Interactive)

Value10.0 s

26/100

10%

Network Requests Diagram

rygtraining.co.uk

2619 ms

wp-emoji-release.min.js

92 ms

themify-builder-style.css

197 ms

lightbox.css

173 ms

cff-style.css

178 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 84% of them (52 requests) were addressed to the original Rygtraining.co.uk, 6% (4 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Maxcdn.bootstrapcdn.com. The less responsive or slowest element that took the longest time to load (2.6 sec) belongs to the original domain Rygtraining.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 195.5 kB (23%)

Content Size

861.0 kB

After Optimization

665.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rygtraining.co.uk main page is 861.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 567.4 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 57.4 kB

  • Original 67.7 kB
  • After minification 47.7 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 20.1 kB, which is 30% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 57.4 kB or 85% of the original size.

Image Optimization

-16%

Potential reduce by 89.2 kB

  • Original 567.4 kB
  • After minification 478.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, RYG Training needs image optimization as it can save up to 89.2 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-19%

Potential reduce by 29.1 kB

  • Original 153.5 kB
  • After minification 153.5 kB
  • After compression 124.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 29.1 kB or 19% of the original size.

CSS Optimization

-27%

Potential reduce by 19.7 kB

  • Original 72.4 kB
  • After minification 72.4 kB
  • After compression 52.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rygtraining.co.uk needs all CSS files to be minified and compressed as it can save up to 19.7 kB or 27% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (57%)

Requests Now

54

After Optimization

23

  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of RYG Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 15 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

rygtraining.co.uk

rygtraining.co.uk

2619 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

92 ms

themify-builder-style.css

themify-builder-style.css

197 ms

lightbox.css

lightbox.css

173 ms

cff-style.css

cff-style.css

178 ms

font-awesome.min.css

font-awesome.min.css

76 ms

themify.framework.css

themify.framework.css

173 ms

css

css

52 ms

themify-icons.css

themify-icons.css

179 ms

style.css

style.css

201 ms

media-queries.css

media-queries.css

254 ms

theme-font-sans-serif.css

theme-font-sans-serif.css

257 ms

font-awesome.min.css

font-awesome.min.css

280 ms

themify-customizer.css

themify-customizer.css

276 ms

themify-builder-2512-generated.css

themify-builder-2512-generated.css

286 ms

jquery.js

jquery.js

353 ms

jquery-migrate.min.js

jquery-migrate.min.js

341 ms

all.js

all.js

76 ms

main.js

main.js

347 ms

cff-scripts.js

cff-scripts.js

510 ms

themify.mega-menu.js

themify.mega-menu.js

510 ms

jquery.nicescroll.js

jquery.nicescroll.js

511 ms

themify.sidemenu.min.js

themify.sidemenu.min.js

512 ms

jquery.isotope.min.js

jquery.isotope.min.js

529 ms

themify.script.js

themify.script.js

511 ms

comment-reply.min.js

comment-reply.min.js

512 ms

RYG_black_white.jpg

RYG_black_white.jpg

348 ms

slider-loader.gif

slider-loader.gif

105 ms

15_Gemma_Training_WEB-010-1024x684-400x267.jpg

15_Gemma_Training_WEB-010-1024x684-400x267.jpg

103 ms

15_Gemma_Training_WEB-011-1024x684-400x267.jpg

15_Gemma_Training_WEB-011-1024x684-400x267.jpg

101 ms

15_Gemma_Training_WEB-019-1024x684-400x267.jpg

15_Gemma_Training_WEB-019-1024x684-400x267.jpg

103 ms

15_Gemma_Training_WEB-022-1024x684-400x267.jpg

15_Gemma_Training_WEB-022-1024x684-400x267.jpg

105 ms

15_Gemma_Training_WEB-026-1024x684-400x267.jpg

15_Gemma_Training_WEB-026-1024x684-400x267.jpg

207 ms

15_Gemma_Training_WEB-029-1024x684-400x267.jpg

15_Gemma_Training_WEB-029-1024x684-400x267.jpg

208 ms

15_Gemma_Training_WEB-054-1024x684-400x267.jpg

15_Gemma_Training_WEB-054-1024x684-400x267.jpg

354 ms

15_Gemma_Training_WEB-062-1024x684-400x267.jpg

15_Gemma_Training_WEB-062-1024x684-400x267.jpg

354 ms

15_Gemma_Training_WEB-044-1024x684-400x267.jpg

15_Gemma_Training_WEB-044-1024x684-400x267.jpg

216 ms

15_Gemma_Training_WEB-049-1024x684-400x267.jpg

15_Gemma_Training_WEB-049-1024x684-400x267.jpg

354 ms

repslogo.png

repslogo.png

354 ms

PremierLogo-sml.jpg

PremierLogo-sml.jpg

354 ms

abalogo.jpg

abalogo.jpg

355 ms

power-plate-logo-sml.png

power-plate-logo-sml.png

465 ms

OutboxLogo-sml.jpg

OutboxLogo-sml.jpg

361 ms

LogoAnimalFlow-sml.jpg

LogoAnimalFlow-sml.jpg

360 ms

Badge3.jpg

Badge3.jpg

363 ms

burrell_education-300x39.png

burrell_education-300x39.png

363 ms

ymcafitlogo-sml.jpg

ymcafitlogo-sml.jpg

464 ms

all.js

all.js

20 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQVIT9d4cw.ttf

80 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvoorCIPrQVIT9d4cw.ttf

106 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrQVIT9d4cw.ttf

107 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQVIT9d4cw.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQVIT9d4cw.ttf

108 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

824 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

104 ms

themify.builder.script.js

themify.builder.script.js

137 ms

82 ms

wow.js

wow.js

87 ms

animate.min.css

animate.min.css

89 ms

font-awesome.min.css

font-awesome.min.css

87 ms

lightbox.js

lightbox.js

99 ms

carousel.js

carousel.js

108 ms

themify.gallery.js

themify.gallery.js

156 ms

Accessibility Review

rygtraining.co.uk accessibility score

64

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

rygtraining.co.uk best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

rygtraining.co.uk SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rygtraining.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rygtraining.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

rygtraining.co.uk

Open Graph data is detected on the main page of RYG Training. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: