Report Summary

  • 60

    Performance

    Renders faster than
    75% of other websites

  • 51

    Accessibility

    Visual factors better than
    that of 31% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    86% of websites

  • 89

    SEO

    Google-friendlier than
    72% of websites

exercicioesaude.blogs.sapo.pt

Exercício e Saúde

Page Load Speed

3.3 sec in total

First Response

970 ms

Resources Loaded

2 sec

Page Rendered

295 ms

exercicioesaude.blogs.sapo.pt screenshot

About Website

Visit exercicioesaude.blogs.sapo.pt now to see the best up-to-date Exercicioesaude Blogs Sapo content for Portugal and also check out these interesting facts you probably never knew about exercicioesaude.blogs.sapo.pt

by LONGAEVITAS.pt

Visit exercicioesaude.blogs.sapo.pt

Key Findings

We analyzed Exercicioesaude.blogs.sapo.pt page load time and found that the first response time was 970 ms and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

exercicioesaude.blogs.sapo.pt performance score

60

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value8.4 s

2/100

25%

SI (Speed Index)

Value4.5 s

73/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.031

100/100

15%

TTI (Time to Interactive)

Value7.5 s

47/100

10%

Network Requests Diagram

exercicioesaude.blogs.sapo.pt

970 ms

stylesheet.css

524 ms

209 ms

208 ms

209 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 10% of them (3 requests) were addressed to the original Exercicioesaude.blogs.sapo.pt, 38% (11 requests) were made to Js.sapo.pt and 10% (3 requests) were made to Facebook.com. The less responsive or slowest element that took the longest time to load (970 ms) belongs to the original domain Exercicioesaude.blogs.sapo.pt.

Page Optimization Overview & Recommendations

Page size can be reduced by 172.7 kB (46%)

Content Size

372.6 kB

After Optimization

199.9 kB

In fact, the total size of Exercicioesaude.blogs.sapo.pt main page is 372.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Javascripts take 175.6 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 28.1 kB

  • Original 35.1 kB
  • After minification 33.2 kB
  • After compression 7.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 28.1 kB or 80% of the original size.

Image Optimization

-10%

Potential reduce by 16.3 kB

  • Original 161.9 kB
  • After minification 145.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Exercicioesaude Blogs Sapo images are well optimized though.

JavaScript Optimization

-73%

Potential reduce by 128.3 kB

  • Original 175.6 kB
  • After minification 174.0 kB
  • After compression 47.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 128.3 kB or 73% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (46%)

Requests Now

28

After Optimization

15

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Exercicioesaude Blogs Sapo. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Review

exercicioesaude.blogs.sapo.pt accessibility score

51

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

exercicioesaude.blogs.sapo.pt best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

exercicioesaude.blogs.sapo.pt SEO score

89

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    PT

  • Language Claimed

    PT

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Exercicioesaude.blogs.sapo.pt can be misinterpreted by Google and other search engines. Our service has detected that Portuguese is used on the page, and it matches the claimed language. Our system also found out that Exercicioesaude.blogs.sapo.pt main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Exercicioesaude Blogs Sapo. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: