Tools & Wizards About Us
sampepys.com screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

sampepys.com

Enhancing Athletes and Developing Coaches - Sam Pepys Performance

Page Load Speed

2.6 sec in total

First Response

25 ms

Resources Loaded

2.1 sec

Page Rendered

442 ms

sampepys.com screenshot

About Website

Welcome to sampepys.com homepage info - get ready to check Sam Pepys best content right away, or after learning these important things about sampepys.com

Sam Pepys Performance Online Personal Training, Strength and Conditioning Coaching Platform AEI: Adapt Evolve Improve

Visit sampepys.com

Key Findings

We analyzed Sampepys.com page load time and found that the first response time was 25 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

sampepys.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.4 s

7/100

10%

LCP (Largest Contentful Paint)

Value14.1 s

0/100

25%

SI (Speed Index)

Value12.1 s

4/100

10%

TBT (Total Blocking Time)

Value630 ms

47/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value14.5 s

9/100

10%

Network Requests Diagram

sampepys.com

25 ms

www.sampepys.com

112 ms

script.js

69 ms

js

126 ms

bootstrap.min.css

560 ms

Our browser made a total of 30 requests to load all elements on the main page. We found that 70% of them (21 requests) were addressed to the original Sampepys.com, 10% (3 requests) were made to Cdn.jsdelivr.net and 7% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Sampepys.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 78.7 kB (10%)

Content Size

791.7 kB

After Optimization

712.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sampepys.com main page is 791.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 679.2 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 17.0 kB

  • Original 21.6 kB
  • After minification 14.5 kB
  • After compression 4.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.1 kB, which is 33% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 17.0 kB or 79% of the original size.

Image Optimization

-7%

Potential reduce by 48.8 kB

  • Original 679.2 kB
  • After minification 630.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sam Pepys images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 3.1 kB

  • Original 51.3 kB
  • After minification 51.3 kB
  • After compression 48.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-25%

Potential reduce by 9.9 kB

  • Original 39.6 kB
  • After minification 39.6 kB
  • After compression 29.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sampepys.com needs all CSS files to be minified and compressed as it can save up to 9.9 kB or 25% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (50%)

Requests Now

24

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sam Pepys. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sampepys.com

sampepys.com

25 ms

www.sampepys.com

www.sampepys.com

112 ms

script.js

script.js

69 ms

js

js

126 ms

bootstrap.min.css

bootstrap.min.css

560 ms

bootstrap-aei.css

bootstrap-aei.css

354 ms

animate.css

animate.css

351 ms

et-line.min.css

et-line.min.css

349 ms

css

css

50 ms

style.css

style.css

358 ms

jquery.min.js

jquery.min.js

52 ms

jquery-migrate.min.js

jquery-migrate.min.js

122 ms

bootstrap.min.js

bootstrap.min.js

352 ms

blocs.js

blocs.js

667 ms

all.min.js

all.min.js

126 ms

jquery.vide.js

jquery.vide.js

671 ms

log

log

424 ms

aei-logo-circle.svg

aei-logo-circle.svg

547 ms

home-bg-2021-08-lg.jpg

home-bg-2021-08-lg.jpg

873 ms

performance-infographic.png

performance-infographic.png

714 ms

testimonial-01.jpg

testimonial-01.jpg

911 ms

testimonial-02.jpg

testimonial-02.jpg

1014 ms

testimonial-03.jpg

testimonial-03.jpg

1099 ms

uksca-uk-strength-and-conditioning-association.png

uksca-uk-strength-and-conditioning-association.png

871 ms

premier-league.png

premier-league.png

1028 ms

science-in-sport.png

science-in-sport.png

1186 ms

the-edge.png

the-edge.png

1288 ms

4UacrEBBsBhlBjvfkQjt71kZfyBzPgNG9hU4-6ql.woff

4UacrEBBsBhlBjvfkQjt71kZfyBzPgNG9hU4-6ql.woff

19 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

21 ms

DrukText-Medium.woff

DrukText-Medium.woff

886 ms

Accessibility Review

sampepys.com accessibility score

78

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

sampepys.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

sampepys.com SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sampepys.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sampepys.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sampepys.com

Open Graph description is not detected on the main page of Sam Pepys. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: