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sandandsteelfitness.com screenshot

Report Summary

  • 37

    Performance

    Renders faster than
    56% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

sandandsteelfitness.com

CrossFit Sand and Steel | Alexandria VA

Page Load Speed

2.8 sec in total

First Response

81 ms

Resources Loaded

1.5 sec

Page Rendered

1.2 sec

sandandsteelfitness.com screenshot

About Website

Click here to check amazing Sand And Steel Fit Ness content for Pakistan. Otherwise, check out these important facts you probably never knew about sandandsteelfitness.com

Our Gym offers Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, Mobility for flexibility and control.

Visit sandandsteelfitness.com

Key Findings

We analyzed Sandandsteelfitness.com page load time and found that the first response time was 81 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

sandandsteelfitness.com performance score

37

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value6.4 s

9/100

25%

SI (Speed Index)

Value4.3 s

75/100

10%

TBT (Total Blocking Time)

Value890 ms

32/100

30%

CLS (Cumulative Layout Shift)

Value0.13

82/100

15%

TTI (Time to Interactive)

Value10.2 s

25/100

10%

Network Requests Diagram

sandandsteelfitness.com

81 ms

www.sandandsteelfitness.com

125 ms

dynamic-visibility.css

31 ms

woocommerce-layout.css

32 ms

woocommerce.css

21 ms

Our browser made a total of 121 requests to load all elements on the main page. We found that 92% of them (111 requests) were addressed to the original Sandandsteelfitness.com, 4% (5 requests) were made to Services.leadconnectorhq.com and 2% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (618 ms) belongs to the original domain Sandandsteelfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 235.6 kB (24%)

Content Size

993.6 kB

After Optimization

758.0 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Sandandsteelfitness.com main page is 993.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 715.8 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 235.6 kB

  • Original 277.4 kB
  • After minification 273.2 kB
  • After compression 41.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 235.6 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 715.8 kB
  • After minification 715.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sand And Steel Fit Ness images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 33 B

  • Original 342 B
  • After minification 342 B
  • After compression 309 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 71 (63%)

Requests Now

113

After Optimization

42

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 113 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sand And Steel Fit Ness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 32 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sandandsteelfitness.com

sandandsteelfitness.com

81 ms

www.sandandsteelfitness.com

www.sandandsteelfitness.com

125 ms

dynamic-visibility.css

dynamic-visibility.css

31 ms

woocommerce-layout.css

woocommerce-layout.css

32 ms

woocommerce.css

woocommerce.css

21 ms

wcst_combined.css

wcst_combined.css

28 ms

style.css

style.css

33 ms

frontend.css

frontend.css

34 ms

widget-areas.min.css

widget-areas.min.css

37 ms

main.min.css

main.min.css

38 ms

default.css

default.css

49 ms

elementor-icons.min.css

elementor-icons.min.css

50 ms

frontend.min.css

frontend.min.css

41 ms

swiper.min.css

swiper.min.css

51 ms

frontend.min.css

frontend.min.css

53 ms

all.min.css

all.min.css

74 ms

v4-shims.min.css

v4-shims.min.css

77 ms

style.min.css

style.min.css

73 ms

featured-images.min.css

featured-images.min.css

81 ms

select2.css

select2.css

83 ms

frontend.css

frontend.css

79 ms

menu-logo.min.css

menu-logo.min.css

79 ms

navigation-branding-flex.min.css

navigation-branding-flex.min.css

78 ms

woocommerce.min.css

woocommerce.min.css

80 ms

fontawesome.min.css

fontawesome.min.css

24 ms

solid.min.css

solid.min.css

22 ms

jquery.min.js

jquery.min.js

22 ms

jquery-migrate.min.js

jquery-migrate.min.js

43 ms

fdfootnotes.js

fdfootnotes.js

46 ms

tracking.js

tracking.js

23 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

50 ms

add-to-cart.min.js

add-to-cart.min.js

51 ms

js.cookie.min.js

js.cookie.min.js

52 ms

woocommerce.min.js

woocommerce.min.js

52 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

51 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

51 ms

public.js

public.js

59 ms

v4-shims.min.js

v4-shims.min.js

65 ms

wqm-frontend.js

wqm-frontend.js

56 ms

reviews_widget.js

reviews_widget.js

139 ms

wc-blocks.css

wc-blocks.css

58 ms

animations.min.css

animations.min.css

57 ms

wcst_combined.min.js

wcst_combined.min.js

58 ms

moment.min.js

moment.min.js

62 ms

jquery.countdown_zp.js

jquery.countdown_zp.js

102 ms

jquery.flipper-responsive.js

jquery.flipper-responsive.js

102 ms

frontend.js

frontend.js

103 ms

menu.min.js

menu.min.js

102 ms

navigation-search.min.js

navigation-search.min.js

105 ms

sourcebuster.min.js

sourcebuster.min.js

104 ms

order-attribution.min.js

order-attribution.min.js

106 ms

jquery.ddslick.min.js

jquery.ddslick.min.js

104 ms

select2.full.min.js

select2.full.min.js

103 ms

frontend.js

frontend.js

102 ms

woocommerce.min.js

woocommerce.min.js

102 ms

pminstantpage.min.js

pminstantpage.min.js

100 ms

cart-fragments.min.js

cart-fragments.min.js

101 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

101 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

103 ms

webpack.runtime.min.js

webpack.runtime.min.js

105 ms

frontend-modules.min.js

frontend-modules.min.js

100 ms

hooks.min.js

hooks.min.js

96 ms

i18n.min.js

i18n.min.js

97 ms

frontend.min.js

frontend.min.js

79 ms

waypoints.min.js

waypoints.min.js

78 ms

core.min.js

core.min.js

75 ms

frontend.min.js

frontend.min.js

76 ms

elements-handlers.min.js

elements-handlers.min.js

74 ms

admin-ajax.php

admin-ajax.php

613 ms

CrossFit-Sand-and-Steel-Menu-Logo-2-01-jpg.webp

CrossFit-Sand-and-Steel-Menu-Logo-2-01-jpg.webp

30 ms

User-Account.svg

User-Account.svg

28 ms

Newsletter-CrossFit-Alexandria-Yoga-Icon-48.png

Newsletter-CrossFit-Alexandria-Yoga-Icon-48.png

33 ms

Black-Power-Surge-Icon-60-x-60.jpg

Black-Power-Surge-Icon-60-x-60.jpg

33 ms

CrossFIt-Sand-and-Steel-Alexandria-jpg.webp

CrossFIt-Sand-and-Steel-Alexandria-jpg.webp

34 ms

Sand-and-Steel-Textile-Logo-White-Background-01-300x196.png

Sand-and-Steel-Textile-Logo-White-Background-01-300x196.png

35 ms

Conditioning-and-Weight-Loss-600x600.jpeg

Conditioning-and-Weight-Loss-600x600.jpeg

36 ms

CrossFit-Alexandria-VA-Classes-Square-600x600.webp

CrossFit-Alexandria-VA-Classes-Square-600x600.webp

36 ms

Aimee-Personal-Trainer-Alexandria-VA-600x600.webp

Aimee-Personal-Trainer-Alexandria-VA-600x600.webp

35 ms

IMG_0912-600x600.webp

IMG_0912-600x600.webp

38 ms

CrossFit-OnRamp-2-of-3-600x600.webp

CrossFit-OnRamp-2-of-3-600x600.webp

35 ms

CrossFit-OnRamp-Logo-600x600.webp

CrossFit-OnRamp-Logo-600x600.webp

163 ms

CrossFit-OnRamp-3-of-3-600x600.webp

CrossFit-OnRamp-3-of-3-600x600.webp

164 ms

CrossFit-Challenger-Logo-600x600.jpg

CrossFit-Challenger-Logo-600x600.jpg

164 ms

CrossFit-Drop-in-Class-600x600.webp

CrossFit-Drop-in-Class-600x600.webp

162 ms

Nutrition-Lab-06-600x600.jpg

Nutrition-Lab-06-600x600.jpg

164 ms

Nutrition-Lab-3-600x600.jpg

Nutrition-Lab-3-600x600.jpg

162 ms

Partner-Seated-Straddle-Stretch-600x600.webp

Partner-Seated-Straddle-Stretch-600x600.webp

210 ms

Partner-Thread-the-Needle-Stretch-600x600.webp

Partner-Thread-the-Needle-Stretch-600x600.webp

209 ms

Partner-Chest-Stretch-600x600.webp

Partner-Chest-Stretch-600x600.webp

207 ms

Mobility-Lab-Locust-Pose-600x600.jpeg

Mobility-Lab-Locust-Pose-600x600.jpeg

274 ms

Personal-Training-South-View-600x600.webp

Personal-Training-South-View-600x600.webp

206 ms

Open-Gym-Membership-Alexandria-VA-Virginia-600x600.jpg

Open-Gym-Membership-Alexandria-VA-Virginia-600x600.jpg

207 ms

Sand-Steel-Trail-Running-2-600x600.jpg

Sand-Steel-Trail-Running-2-600x600.jpg

207 ms

Run-Club-Alexandria-VA-2-600x600.jpg

Run-Club-Alexandria-VA-2-600x600.jpg

207 ms

Feetness-Alexandria-VA-600x600.jpg

Feetness-Alexandria-VA-600x600.jpg

206 ms

Paul-Roberts-InBody-Picture_Page_1-600x600.jpg

Paul-Roberts-InBody-Picture_Page_1-600x600.jpg

207 ms

InBody-1200-x-1200-Woo-Product-600x600.jpg

InBody-1200-x-1200-Woo-Product-600x600.jpg

206 ms

Barbell-Club-Gym-Alexandria-VA-e1597925494875-jpeg.webp

Barbell-Club-Gym-Alexandria-VA-e1597925494875-jpeg.webp

207 ms

Olympic-Lifting-1920x1080.webp

Olympic-Lifting-1920x1080.webp

245 ms

Spartan-Race-Beast-2-of-3-jpg-e1685809202775-150x150.webp

Spartan-Race-Beast-2-of-3-jpg-e1685809202775-150x150.webp

206 ms

We-Welcome-300x300.webp

We-Welcome-300x300.webp

205 ms

Pride-LGBT-CrossFit-Gym-Alexandria-VA-01-jpg-e1718715926764-540x203.jpg

Pride-LGBT-CrossFit-Gym-Alexandria-VA-01-jpg-e1718715926764-540x203.jpg

205 ms

7HQCyIpKccMuAKRMUntT

7HQCyIpKccMuAKRMUntT

302 ms

CrossFit-Alexandria-VA-Classes-Square-600x600.webp

CrossFit-Alexandria-VA-Classes-Square-600x600.webp

132 ms

Aimee-Personal-Trainer-Alexandria-VA-600x600.webp

Aimee-Personal-Trainer-Alexandria-VA-600x600.webp

145 ms

IMG_0912-600x600.webp

IMG_0912-600x600.webp

146 ms

CrossFit-OnRamp-2-of-3-600x600.webp

CrossFit-OnRamp-2-of-3-600x600.webp

146 ms

fa-solid-900.woff

fa-solid-900.woff

234 ms

fa-regular-400.woff

fa-regular-400.woff

201 ms

WooCommerce.woff

WooCommerce.woff

169 ms

www.sandandsteelfitness.com

www.sandandsteelfitness.com

618 ms

css

css

100 ms

widget-container.css

widget-container.css

84 ms

review-card.css

review-card.css

114 ms

widget-grid-type.css

widget-grid-type.css

116 ms

widget-grid-type.js

widget-grid-type.js

148 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

21 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

33 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

33 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

10 ms

woocommerce-mobile.min.css

woocommerce-mobile.min.css

12 ms

Accessibility Review

sandandsteelfitness.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

sandandsteelfitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

sandandsteelfitness.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sandandsteelfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sandandsteelfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sandandsteelfitness.com

Open Graph data is detected on the main page of Sand And Steel Fit Ness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: