Tools & Wizards About Us
secondwindpilates.ca screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

secondwindpilates.ca

Danielle Belec | Second Wind Pilates Programs Online

Page Load Speed

3.7 sec in total

First Response

25 ms

Resources Loaded

3 sec

Page Rendered

657 ms

secondwindpilates.ca screenshot

About Website

Welcome to secondwindpilates.ca homepage info - get ready to check Second Wind Pilates best content right away, or after learning these important things about secondwindpilates.ca

Online & in-person Pilates programs using the Second Wind Method which enables you to live with minimal pain and maximum vitality. Designed by Danielle

Visit secondwindpilates.ca

Key Findings

We analyzed Secondwindpilates.ca page load time and found that the first response time was 25 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

secondwindpilates.ca performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

43/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value7.5 s

26/100

10%

TBT (Total Blocking Time)

Value1,700 ms

11/100

30%

CLS (Cumulative Layout Shift)

Value0.226

55/100

15%

TTI (Time to Interactive)

Value12.3 s

15/100

10%

Network Requests Diagram

secondwindpilates.ca

25 ms

www.daniellebelec.com

617 ms

css

59 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

73 ms

all.css

141 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Secondwindpilates.ca, 33% (15 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 28% (13 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.4 sec) relates to the external source Kajabi-storefronts-production.kajabi-cdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 527.8 kB (9%)

Content Size

5.9 MB

After Optimization

5.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Secondwindpilates.ca main page is 5.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 5.5 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 62.6 kB

  • Original 75.1 kB
  • After minification 70.6 kB
  • After compression 12.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 62.6 kB or 83% of the original size.

Image Optimization

-8%

Potential reduce by 464.8 kB

  • Original 5.5 MB
  • After minification 5.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Second Wind Pilates images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 126 B

  • Original 294.0 kB
  • After minification 293.9 kB
  • After compression 293.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 279 B

  • Original 51.5 kB
  • After minification 51.4 kB
  • After compression 51.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Secondwindpilates.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 15 (50%)

Requests Now

30

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Second Wind Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

secondwindpilates.ca

secondwindpilates.ca

25 ms

www.daniellebelec.com

www.daniellebelec.com

617 ms

css

css

59 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

73 ms

all.css

all.css

141 ms

styles.css

styles.css

391 ms

overrides.css

overrides.css

688 ms

E-v1.js

E-v1.js

60 ms

addthis_widget.js

addthis_widget.js

160 ms

plugin.js

plugin.js

63 ms

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

98 ms

scripts.js

scripts.js

633 ms

83gA9K3SQbPCIMypeKvg_Danielle_Belec_Logo_FINAL-01.png

83gA9K3SQbPCIMypeKvg_Danielle_Belec_Logo_FINAL-01.png

228 ms

gr3vzoBSqGzN8iOZkUYQ_IMG_3457.jpg

gr3vzoBSqGzN8iOZkUYQ_IMG_3457.jpg

400 ms

iMMje68QYuG0kky2frLA_Copy_of_Copy_of_Untitled.png

iMMje68QYuG0kky2frLA_Copy_of_Copy_of_Untitled.png

439 ms

D2cy1PspSsKO57yve8zh_swirls.png

D2cy1PspSsKO57yve8zh_swirls.png

545 ms

2GR4NWYIRePvymdPk2sA_Home_Office_Continuum_8.png

2GR4NWYIRePvymdPk2sA_Home_Office_Continuum_8.png

540 ms

d2Y8ATyhRri6YTxqQYPY_Home_Office_Continuum_7.png

d2Y8ATyhRri6YTxqQYPY_Home_Office_Continuum_7.png

548 ms

lY3UbTGgQEu0b15UihWe_Motion_Meditation2.png

lY3UbTGgQEu0b15UihWe_Motion_Meditation2.png

546 ms

zFd1yQeKQd6PHVFUiegW_Copy_of_Home_Office_Continuum_9.png

zFd1yQeKQd6PHVFUiegW_Copy_of_Home_Office_Continuum_9.png

563 ms

CGGmU30IQBq5WFmj4p0c_swirls.png

CGGmU30IQBq5WFmj4p0c_swirls.png

697 ms

DjGv7micRCGrXYX4QYZD_Copy_of_Through_teaching_you_to_work_from_within_instead_of_working_out_not_only_will_you_finally_overcome_the_conundrum_of_getting_fit_but_you_will_experience_the_extraordinary_intelligence_of_your_own_body_as_o_22.png

DjGv7micRCGrXYX4QYZD_Copy_of_Through_teaching_you_to_work_from_within_instead_of_working_out_not_only_will_you_finally_overcome_the_conundrum_of_getting_fit_but_you_will_experience_the_extraordinary_intelligence_of_your_own_body_as_o_22.png

812 ms

FjFMDrcbSAij3V7w8X2e_Danielle_Belec_Logo_FINAL_WHT-01.png

FjFMDrcbSAij3V7w8X2e_Danielle_Belec_Logo_FINAL_WHT-01.png

729 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

319 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVcUwaEQXjM.ttf

372 ms

pxiEyp8kv8JHgFVrJJfed3FHGPc.ttf

pxiEyp8kv8JHgFVrJJfed3FHGPc.ttf

409 ms

pxiByp8kv8JHgFVrLCz7Z1xlEN2JQEk.ttf

pxiByp8kv8JHgFVrLCz7Z1xlEN2JQEk.ttf

460 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexYMUdjFnmg.ttf

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexYMUdjFnmg.ttf

410 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexYMUdjFnmg.ttf

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexYMUdjFnmg.ttf

460 ms

pxiGyp8kv8JHgFVrJJLucHtFOvWDSA.ttf

pxiGyp8kv8JHgFVrJJLucHtFOvWDSA.ttf

460 ms

pxiDyp8kv8JHgFVrJJLmy15VF9eLYktMqg.ttf

pxiDyp8kv8JHgFVrJJLmy15VF9eLYktMqg.ttf

446 ms

843953

843953

350 ms

dNvXTijZTFyX5d55wvtt_swirls.png

dNvXTijZTFyX5d55wvtt_swirls.png

1443 ms

errors.vendor.min.92bf415638edc024.css

errors.vendor.min.92bf415638edc024.css

59 ms

errors.style.min.0059aa57b969b6e2.css

errors.style.min.0059aa57b969b6e2.css

101 ms

js

js

145 ms

v84a3a4012de94ce1a686ba8c167c359c1696973893317

v84a3a4012de94ce1a686ba8c167c359c1696973893317

111 ms

css

css

21 ms

analytics.js

analytics.js

64 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nwlxdr3cOWxw.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nwlxdr3cOWxw.ttf

49 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr3cOWxw.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr3cOWxw.ttf

47 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr3cOWxw.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr3cOWxw.ttf

48 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7gujVj9w.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7gujVj9w.ttf

48 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr3cOWxw.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr3cOWxw.ttf

46 ms

js

js

43 ms

collect

collect

21 ms

Accessibility Review

secondwindpilates.ca accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

secondwindpilates.ca best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

secondwindpilates.ca SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Secondwindpilates.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Secondwindpilates.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

secondwindpilates.ca

Open Graph data is detected on the main page of Second Wind Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: