Tools & Wizards About Us
selfhelpgroups.org screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

selfhelpgroups.org

How to Deal with Depression & Anxiety: List of Top 10 Best Natural Antidepressants - CFAH

Page Load Speed

6.8 sec in total

First Response

293 ms

Resources Loaded

1.7 sec

Page Rendered

4.8 sec

selfhelpgroups.org screenshot

About Website

Welcome to selfhelpgroups.org homepage info - get ready to check Selfhelpgroups best content right away, or after learning these important things about selfhelpgroups.org

Depression is a multifaceted mental disease that also affects our ability to feel, think, and function. Hopefully, you can cope with depression by combining cognitive-behavioral therapy with natural a...

Visit selfhelpgroups.org

Key Findings

We analyzed Selfhelpgroups.org page load time and found that the first response time was 293 ms and then it took 6.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

selfhelpgroups.org performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

28/100

10%

LCP (Largest Contentful Paint)

Value5.3 s

22/100

25%

SI (Speed Index)

Value5.4 s

57/100

10%

TBT (Total Blocking Time)

Value3,340 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value9.0 s

33/100

10%

Network Requests Diagram

293 ms

wp-emoji-release.min.js

74 ms

bundle.css

34 ms

public.css

71 ms

default.min.css

64 ms

Our browser made a total of 76 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Selfhelpgroups.org, 1% (1 request) were made to Static.getclicky.com and 1% (1 request) were made to Cdn.affiliatable.io. The less responsive or slowest element that took the longest time to load (498 ms) relates to the external source Cfah.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 76.1 kB (6%)

Content Size

1.2 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Selfhelpgroups.org main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 75.8 kB

  • Original 101.0 kB
  • After minification 101.0 kB
  • After compression 25.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 75.8 kB or 75% of the original size.

Image Optimization

-0%

Potential reduce by 44 B

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Selfhelpgroups images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 163 B

  • Original 51.7 kB
  • After minification 51.7 kB
  • After compression 51.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 69 B

  • Original 15.9 kB
  • After minification 15.9 kB
  • After compression 15.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Selfhelpgroups.org has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 18 (24%)

Requests Now

74

After Optimization

56

  • Images
  • JavaScript
  • CSS

The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Selfhelpgroups. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

293 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

74 ms

bundle.css

bundle.css

34 ms

public.css

public.css

71 ms

default.min.css

default.min.css

64 ms

DOMPurify.min.js

DOMPurify.min.js

72 ms

jquery.min.js

jquery.min.js

93 ms

jquery-migrate.min.js

jquery-migrate.min.js

109 ms

svgs-inline-min.js

svgs-inline-min.js

109 ms

101261667.js

101261667.js

275 ms

5670e55e4d3459091885818c74beba82.js

5670e55e4d3459091885818c74beba82.js

147 ms

frontend.js

frontend.js

152 ms

front.min.js

front.min.js

153 ms

bundle.js

bundle.js

152 ms

lg_cfah.svg

lg_cfah.svg

121 ms

icon-search.svg

icon-search.svg

124 ms

icon-close.svg

icon-close.svg

122 ms

guide_depression_featured-2.jpg

guide_depression_featured-2.jpg

309 ms

cope.svg

cope.svg

128 ms

how_long_to_work.svg

how_long_to_work.svg

126 ms

alcohol_antidepressant.svg

alcohol_antidepressant.svg

131 ms

People_suffer.svg

People_suffer.svg

251 ms

Symptoms.svg

Symptoms.svg

132 ms

Please_note.svg

Please_note.svg

256 ms

types.svg

types.svg

288 ms

PDD.svg

PDD.svg

139 ms

Bipolar.svg

Bipolar.svg

145 ms

SAD.svg

SAD.svg

152 ms

PMDD.svg

PMDD.svg

162 ms

PDD-1.svg

PDD-1.svg

172 ms

if_you_have_depression.svg

if_you_have_depression.svg

192 ms

causes.svg

causes.svg

209 ms

genetics.svg

genetics.svg

208 ms

neurotransmitters.svg

neurotransmitters.svg

259 ms

inflammation.svg

inflammation.svg

219 ms

Life_struggles.svg

Life_struggles.svg

283 ms

TBI.svg

TBI.svg

377 ms

men_women.svg

men_women.svg

374 ms

conventional_treatments.svg

conventional_treatments.svg

301 ms

types_psychotherapy.svg

types_psychotherapy.svg

369 ms

behavioral.svg

behavioral.svg

298 ms

CBT.svg

CBT.svg

311 ms

Interpersonal.svg

Interpersonal.svg

309 ms

Problem-solving.svg

Problem-solving.svg

404 ms

Self-control.svg

Self-control.svg

326 ms

Conventinal_antidepressants.svg

Conventinal_antidepressants.svg

330 ms

SSRI.svg

SSRI.svg

349 ms

SNRI.svg

SNRI.svg

341 ms

NDRI.svg

NDRI.svg

274 ms

TCA.svg

TCA.svg

264 ms

MAOI.svg

MAOI.svg

374 ms

cope_treatment_resistant_depresssion.svg

cope_treatment_resistant_depresssion.svg

274 ms

esketamine.svg

esketamine.svg

386 ms

ECT.svg

ECT.svg

362 ms

TMS.svg

TMS.svg

269 ms

Vagus_nerve_stimulation.svg

Vagus_nerve_stimulation.svg

278 ms

psychedelic_drugs.svg

psychedelic_drugs.svg

297 ms

natural_antidepressants.svg

natural_antidepressants.svg

375 ms

sam-e-150x150.png

sam-e-150x150.png

385 ms

St_Johns_Wort-150x150.png

St_Johns_Wort-150x150.png

405 ms

Omega-3-150x150.png

Omega-3-150x150.png

487 ms

Lavender-150x150.png

Lavender-150x150.png

441 ms

5-HTP-150x150.png

5-HTP-150x150.png

479 ms

DHEA-150x150.png

DHEA-150x150.png

438 ms

CBD-150x150.png

CBD-150x150.png

436 ms

reuptake_sepotonin.svg

reuptake_sepotonin.svg

368 ms

GABA_levels.svg

GABA_levels.svg

355 ms

ASHWAGANDHA-150x150.png

ASHWAGANDHA-150x150.png

459 ms

MEDICINAL_MUSHROOMS-150x150.png

MEDICINAL_MUSHROOMS-150x150.png

459 ms

VITAMIN-B_COMPLEX-150x150.png

VITAMIN-B_COMPLEX-150x150.png

473 ms

final_thoughts.svg

final_thoughts.svg

498 ms

lg_cfah-white.svg

lg_cfah-white.svg

362 ms

icon-facebook-purple.svg

icon-facebook-purple.svg

374 ms

icon-twitter-purple.svg

icon-twitter-purple.svg

382 ms

icon-pinterest.svg

icon-pinterest.svg

392 ms

in.php

in.php

330 ms

Accessibility Review

selfhelpgroups.org accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

selfhelpgroups.org best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

selfhelpgroups.org SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Selfhelpgroups.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Selfhelpgroups.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

selfhelpgroups.org

Open Graph data is detected on the main page of Selfhelpgroups. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: