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selfpause.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

selfpause.com

Selfpause - AI Life Coach Using Positive Affirmation

Page Load Speed

6.2 sec in total

First Response

1.3 sec

Resources Loaded

4 sec

Page Rendered

884 ms

selfpause.com screenshot

About Website

Welcome to selfpause.com homepage info - get ready to check Selfpause best content right away, or after learning these important things about selfpause.com

Problem-solve, set goals and overcome limiting beliefs with an AI Life Coach that harnesses the power of affirmations and meditation.

Visit selfpause.com

Key Findings

We analyzed Selfpause.com page load time and found that the first response time was 1.3 sec and then it took 4.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

selfpause.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

9/100

10%

LCP (Largest Contentful Paint)

Value11.5 s

0/100

25%

SI (Speed Index)

Value13.4 s

2/100

10%

TBT (Total Blocking Time)

Value1,640 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.004

100/100

15%

TTI (Time to Interactive)

Value15.4 s

7/100

10%

Network Requests Diagram

selfpause.com

1264 ms

admin-ajax.php

552 ms

colorbox.css

40 ms

mediaelementplayer-legacy.min.css

82 ms

wp-mediaelement.min.css

261 ms

Our browser made a total of 123 requests to load all elements on the main page. We found that 73% of them (90 requests) were addressed to the original Selfpause.com, 16% (20 requests) were made to Fonts.gstatic.com and 2% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Selfpause.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 251.1 kB (11%)

Content Size

2.2 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Selfpause.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 124.7 kB

  • Original 148.1 kB
  • After minification 141.7 kB
  • After compression 23.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 124.7 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 5.4 kB

  • Original 1.3 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Selfpause images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 57.4 kB

  • Original 592.8 kB
  • After minification 592.8 kB
  • After compression 535.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-31%

Potential reduce by 63.6 kB

  • Original 207.6 kB
  • After minification 207.6 kB
  • After compression 144.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Selfpause.com needs all CSS files to be minified and compressed as it can save up to 63.6 kB or 31% of the original size.

Requests Breakdown

Number of requests can be reduced by 64 (67%)

Requests Now

96

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 96 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Selfpause. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 43 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

selfpause.com

selfpause.com

1264 ms

admin-ajax.php

admin-ajax.php

552 ms

colorbox.css

colorbox.css

40 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

82 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

261 ms

styles.css

styles.css

44 ms

all.min.css

all.min.css

261 ms

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55 ms

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60 ms

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93 ms

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115 ms

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76 ms

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81 ms

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107 ms

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297 ms

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92 ms

global.css

global.css

111 ms

post-5.css

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319 ms

widgets.css

widgets.css

127 ms

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125 ms

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137 ms

solid.min.css

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150 ms

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387 ms

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496 ms

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jquery-migrate.min.js

530 ms

jquery.colorbox-min.js

jquery.colorbox-min.js

308 ms

wp-colorbox.js

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321 ms

js

js

110 ms

adsbygoogle.js

adsbygoogle.js

134 ms

adsbygoogle.js

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318 ms

animations.min.css

animations.min.css

699 ms

index.js

index.js

333 ms

index.js

index.js

346 ms

imagesloaded.min.js

imagesloaded.min.js

356 ms

theme.min.js

theme.min.js

364 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

379 ms

blog-masonry.min.js

blog-masonry.min.js

388 ms

drop-down-mobile-menu.min.js

drop-down-mobile-menu.min.js

389 ms

drop-down-search.min.js

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397 ms

magnific-popup.min.js

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397 ms

ow-lightbox.min.js

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407 ms

flickity.pkgd.min.js

flickity.pkgd.min.js

418 ms

e-202411.js

e-202411.js

39 ms

ow-slider.min.js

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424 ms

scroll-effect.min.js

scroll-effect.min.js

402 ms

scroll-top.min.js

scroll-top.min.js

404 ms

select.min.js

select.min.js

396 ms

ow-infinite-scroll.min.js

ow-infinite-scroll.min.js

394 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

388 ms

webpack.runtime.min.js

webpack.runtime.min.js

385 ms

frontend-modules.min.js

frontend-modules.min.js

394 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

377 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

385 ms

wp-polyfill.min.js

wp-polyfill.min.js

383 ms

hooks.min.js

hooks.min.js

390 ms

i18n.min.js

i18n.min.js

363 ms

frontend.min.js

frontend.min.js

736 ms

waypoints.min.js

waypoints.min.js

261 ms

core.min.js

core.min.js

267 ms

frontend.min.js

frontend.min.js

236 ms

elements-handlers.min.js

elements-handlers.min.js

227 ms

underscore.min.js

underscore.min.js

221 ms

wp-util.min.js

wp-util.min.js

564 ms

frontend.min.js

frontend.min.js

366 ms

analytics.js

analytics.js

248 ms

Selfpause-Logo.png

Selfpause-Logo.png

216 ms

Untitled-design-13.png

Untitled-design-13.png

365 ms

phone.png

phone.png

362 ms

apple.png

apple.png

361 ms

google.png

google.png

280 ms

voice-2.png

voice-2.png

553 ms

cloud2.png

cloud2.png

551 ms

lotus2.png

lotus2.png

554 ms

nature2.png

nature2.png

605 ms

Screenshot_2023-01-16-14-44-03-50_1fd0b4ca4eb73b6fae67be9d3981476e.jpg

Screenshot_2023-01-16-14-44-03-50_1fd0b4ca4eb73b6fae67be9d3981476e.jpg

606 ms

bg.png

bg.png

607 ms

Ella-150x150.png

Ella-150x150.png

701 ms

Leo-150x150.png

Leo-150x150.png

696 ms

Group-4872-150x150.png

Group-4872-150x150.png

701 ms

Olivia-150x150.png

Olivia-150x150.png

814 ms

troy-removebg-2.png

troy-removebg-2.png

815 ms

med-1.jpg

med-1.jpg

1015 ms

download.png

download.png

927 ms

Create-Affirmation-149x300.png

Create-Affirmation-149x300.png

926 ms

My-Affirmations-Premium-149x300.png

My-Affirmations-Premium-149x300.png

939 ms

Audio-Settings-139x300.png

Audio-Settings-139x300.png

1042 ms

Recordings-Play-Screen-Buttons-Clicked-139x300.png

Recordings-Play-Screen-Buttons-Clicked-139x300.png

1045 ms

Untitled-design-13.png

Untitled-design-13.png

1165 ms

show_ads_impl.js

show_ads_impl.js

298 ms

zrt_lookup_nohtml.html

zrt_lookup_nohtml.html

205 ms

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KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

90 ms

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109 ms

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106 ms

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108 ms

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109 ms

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107 ms

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186 ms

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186 ms

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188 ms

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189 ms

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187 ms

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1105 ms

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1132 ms

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fa-regular-400.woff

993 ms

Simple-Line-Icons.ttf

Simple-Line-Icons.ttf

1176 ms

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collect

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90 ms

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js

79 ms

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ads

56 ms

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controls.png

944 ms

border.png

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956 ms

loading_background.png

loading_background.png

1047 ms

loading.gif

loading.gif

1058 ms

Accessibility Review

selfpause.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

selfpause.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

selfpause.com SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Selfpause.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Selfpause.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

selfpause.com

Open Graph data is detected on the main page of Selfpause. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: