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shapeplus.com screenshot

Report Summary

  • 84

    Performance

    Renders faster than
    88% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 36% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

shapeplus.com

Personal Training Denver | Weight Training, Weight Loss & Nutrition

Page Load Speed

2.1 sec in total

First Response

48 ms

Resources Loaded

1.1 sec

Page Rendered

929 ms

shapeplus.com screenshot

About Website

Welcome to shapeplus.com homepage info - get ready to check Shapeplus best content for United States right away, or after learning these important things about shapeplus.com

Shape Plus personal training in Denver provides personalized workouts and nutrition plans to help you achieve your fitness goals. Get started today!

Visit shapeplus.com

Key Findings

We analyzed Shapeplus.com page load time and found that the first response time was 48 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

shapeplus.com performance score

84

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

45/100

10%

LCP (Largest Contentful Paint)

Value3.6 s

61/100

25%

SI (Speed Index)

Value3.1 s

93/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.1 s

95/100

10%

Network Requests Diagram

shapeplus.com

48 ms

shapeplus.com

163 ms

www.shapeplus.com

192 ms

formidableforms.css

30 ms

public-main.css

28 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 69% of them (25 requests) were addressed to the original Shapeplus.com, 14% (5 requests) were made to Youtube.com and 6% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (688 ms) belongs to the original domain Shapeplus.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 364.8 kB (34%)

Content Size

1.1 MB

After Optimization

720.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Shapeplus.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 432.1 kB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 362.0 kB

  • Original 410.3 kB
  • After minification 410.2 kB
  • After compression 48.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 362.0 kB or 88% of the original size.

Image Optimization

-0%

Potential reduce by 189 B

  • Original 432.1 kB
  • After minification 431.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Shapeplus images are well optimized though.

JavaScript Optimization

-2%

Potential reduce by 2.6 kB

  • Original 167.6 kB
  • After minification 167.6 kB
  • After compression 165.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 36 B

  • Original 75.6 kB
  • After minification 75.6 kB
  • After compression 75.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Shapeplus.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 10 (33%)

Requests Now

30

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Shapeplus. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

shapeplus.com

shapeplus.com

48 ms

shapeplus.com

shapeplus.com

163 ms

www.shapeplus.com

www.shapeplus.com

192 ms

formidableforms.css

formidableforms.css

30 ms

public-main.css

public-main.css

28 ms

et-core-unified-5.min.css

et-core-unified-5.min.css

14 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

17 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

18 ms

lazyload.min.js

lazyload.min.js

22 ms

media3.png

media3.png

105 ms

personal-training-denver.jpg

personal-training-denver.jpg

89 ms

shape-plus-logo.png

shape-plus-logo.png

107 ms

personal-training-programs-shape-plus3.jpg

personal-training-programs-shape-plus3.jpg

441 ms

denver-personal-trainers-at-shape-plus-4-e1708237446953-1.jpg

denver-personal-trainers-at-shape-plus-4-e1708237446953-1.jpg

443 ms

workout-results-at-shape-plus-personal-training-gym2.jpg

workout-results-at-shape-plus-personal-training-gym2.jpg

442 ms

Shape-Plus-Denver-Near-Downtown.jpg

Shape-Plus-Denver-Near-Downtown.jpg

444 ms

ca2208d9-ced7-4f4f-a641-9ff59eca4043.jpg

ca2208d9-ced7-4f4f-a641-9ff59eca4043.jpg

442 ms

Dubbs-before-after-pics-Shape-Plus.jpg

Dubbs-before-after-pics-Shape-Plus.jpg

603 ms

JessieM-before-after-pics-Shape-Plus.jpg

JessieM-before-after-pics-Shape-Plus.jpg

467 ms

Jeremy.jpg

Jeremy.jpg

688 ms

HIIT-Swim-Workout-Incinerate-fat.jpg

HIIT-Swim-Workout-Incinerate-fat.jpg

467 ms

5-components-of-fitness-goals.jpg

5-components-of-fitness-goals.jpg

467 ms

trainer-holding-client-accountable-2.jpg

trainer-holding-client-accountable-2.jpg

467 ms

shape-plus-logo.png

shape-plus-logo.png

605 ms

Tudxh-JwZvM

Tudxh-JwZvM

81 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

26 ms

base.js

base.js

50 ms

ad_status.js

ad_status.js

207 ms

jBgyfngz26SfxQlNiQ6GVTB7xNcGg8C7SFNQ47_uFL0.js

jBgyfngz26SfxQlNiQ6GVTB7xNcGg8C7SFNQ47_uFL0.js

129 ms

embed.js

embed.js

45 ms

modules.woff

modules.woff

50 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

49 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

134 ms

id

id

24 ms

Create

Create

88 ms

Accessibility Review

shapeplus.com accessibility score

71

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

shapeplus.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

shapeplus.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Shapeplus.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Shapeplus.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

shapeplus.com

Open Graph data is detected on the main page of Shapeplus. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: