Tools & Wizards About Us
shapetoronto.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

shapetoronto.com

Chiropractic, Physiotherapy, Massage Therapy, Personal & High-Performance Training, Nutrition & Weight-Management Counseling in Toronto - SHAPE Health...

Page Load Speed

3.4 sec in total

First Response

760 ms

Resources Loaded

2.4 sec

Page Rendered

193 ms

shapetoronto.com screenshot

About Website

Click here to check amazing SHAPE Toronto content. Otherwise, check out these important facts you probably never knew about shapetoronto.com

SHAPE Toronto health & fitness professionals providing physiotherapy, chiropractic, ART® Active Release Techniques, medical acupuncture, registered massage therapy, personal training gyms & nutrition ...

Visit shapetoronto.com

Key Findings

We analyzed Shapetoronto.com page load time and found that the first response time was 760 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

shapetoronto.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.9 s

0/100

10%

LCP (Largest Contentful Paint)

Value9.1 s

1/100

25%

SI (Speed Index)

Value7.9 s

23/100

10%

TBT (Total Blocking Time)

Value280 ms

80/100

30%

CLS (Cumulative Layout Shift)

Value0.221

56/100

15%

TTI (Time to Interactive)

Value8.9 s

34/100

10%

Network Requests Diagram

shapetoronto.com

760 ms

style.css

125 ms

vtemvideostyle.css

171 ms

skins.css

146 ms

jcemediabox.css

127 ms

Our browser made a total of 70 requests to load all elements on the main page. We found that 97% of them (68 requests) were addressed to the original Shapetoronto.com, 1% (1 request) were made to Shapetoronto.janeapp.com and 1% (1 request) were made to Assets-jane-cac1-32.janeapp.net. The less responsive or slowest element that took the longest time to load (760 ms) belongs to the original domain Shapetoronto.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 912.7 kB (38%)

Content Size

2.4 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Shapetoronto.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 40.2 kB

  • Original 47.9 kB
  • After minification 46.2 kB
  • After compression 7.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 40.2 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 2.6 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. SHAPE Toronto images are well optimized though.

JavaScript Optimization

-72%

Potential reduce by 560.6 kB

  • Original 779.1 kB
  • After minification 731.5 kB
  • After compression 218.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 560.6 kB or 72% of the original size.

CSS Optimization

-83%

Potential reduce by 309.3 kB

  • Original 371.4 kB
  • After minification 325.7 kB
  • After compression 62.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Shapetoronto.com needs all CSS files to be minified and compressed as it can save up to 309.3 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 41 (59%)

Requests Now

69

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of SHAPE Toronto. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 25 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

shapetoronto.com

shapetoronto.com

760 ms

style.css

style.css

125 ms

vtemvideostyle.css

vtemvideostyle.css

171 ms

skins.css

skins.css

146 ms

jcemediabox.css

jcemediabox.css

127 ms

style.css

style.css

132 ms

content.min.css

content.min.css

127 ms

bootstrap.min.css

bootstrap.min.css

365 ms

bootstrap-responsive.min.css

bootstrap-responsive.min.css

339 ms

bootstrap-extended.css

bootstrap-extended.css

202 ms

bootstrap-frontend.min.css

bootstrap-frontend.min.css

251 ms

bootstrap-responsive-frontend.min.css

bootstrap-responsive-frontend.min.css

252 ms

system.css

system.css

241 ms

general.css

general.css

274 ms

template.css

template.css

339 ms

template_pro.css

template_pro.css

362 ms

blue.css

blue.css

335 ms

custom.css

custom.css

343 ms

jsn_wide.css

jsn_wide.css

408 ms

jsn_mobile.css

jsn_mobile.css

460 ms

jsn_social_icons.css

jsn_social_icons.css

413 ms

custom.css

custom.css

415 ms

modal.css

modal.css

437 ms

style.css

style.css

435 ms

skitter.styles.css

skitter.styles.css

505 ms

mootools-core.js

mootools-core.js

522 ms

core.js

core.js

484 ms

mootools-more.js

mootools-more.js

577 ms

jquery.min.js

jquery.min.js

562 ms

jquery-noconflict.js

jquery-noconflict.js

566 ms

jquery-migrate.min.js

jquery-migrate.min.js

618 ms

caption.js

caption.js

644 ms

bootstrap.min.js

bootstrap.min.js

655 ms

jcemediabox.js

jcemediabox.js

660 ms

noconflict.js

noconflict.js

675 ms

utils.js

utils.js

661 ms

jsn_template.js

jsn_template.js

652 ms

modal.js

modal.js

598 ms

jquery.min.js

jquery.min.js

729 ms

jsn_is_conflict.js

jsn_is_conflict.js

635 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

659 ms

jquery.animate-colors-min.js

jquery.animate-colors-min.js

628 ms

jquery.skitter.js

jquery.skitter.js

624 ms

system.css

system.css

554 ms

book_online

book_online

173 ms

icons-social.png

icons-social.png

108 ms

shape-main-mobile-header.png

shape-main-mobile-header.png

89 ms

shape-main-header.png

shape-main-header.png

98 ms

01chiropractic-slide.jpg

01chiropractic-slide.jpg

145 ms

02physiotherapy-slide.jpg

02physiotherapy-slide.jpg

118 ms

03training-slide.jpg

03training-slide.jpg

121 ms

pickleball-banner.jpg

pickleball-banner.jpg

204 ms

05massage-therapy.jpg

05massage-therapy.jpg

224 ms

04restoring-fitness-slide.jpg

04restoring-fitness-slide.jpg

181 ms

shape2-01.jpg

shape2-01.jpg

233 ms

shape2-02.jpg

shape2-02.jpg

207 ms

shape2-03.jpg

shape2-03.jpg

222 ms

shape2-05.jpg

shape2-05.jpg

257 ms

shape2-04.jpg

shape2-04.jpg

327 ms

shape2-06.jpg

shape2-06.jpg

284 ms

shape2-07.jpg

shape2-07.jpg

322 ms

shape_icon.png

shape_icon.png

296 ms

upscale-banner.png

upscale-banner.png

321 ms

popup.html

popup.html

249 ms

tooltip.html

tooltip.html

274 ms

bg-solid-2.jpg

bg-solid-2.jpg

324 ms

prev.png

prev.png

316 ms

next.png

next.png

325 ms

ajax-loader.gif

ajax-loader.gif

326 ms

calendar-1ef4600eb186ec3f9c1b3baf4ae52c463c5b5cbd1ea74e9039a5a308d897f743.png

calendar-1ef4600eb186ec3f9c1b3baf4ae52c463c5b5cbd1ea74e9039a5a308d897f743.png

24 ms

Accessibility Review

shapetoronto.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

shapetoronto.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

shapetoronto.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Shapetoronto.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Shapetoronto.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

shapetoronto.com

Open Graph description is not detected on the main page of SHAPE Toronto. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: