5.1 sec in total
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Welcome to shongrosse.com homepage info - get ready to check Shon Grosse best content right away, or after learning these important things about shongrosse.com
Physical therapy, strength and conditioning training, case studies and videos. Gain strength, mobility, and function.
Visit shongrosse.comWe analyzed Shongrosse.com page load time and found that the first response time was 1.7 sec and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
shongrosse.com performance score
1740 ms
272 ms
835 ms
83 ms
211 ms
Our browser made a total of 52 requests to load all elements on the main page. We found that 75% of them (39 requests) were addressed to the original Shongrosse.com, 6% (3 requests) were made to S.ytimg.com and 4% (2 requests) were made to Forms.aweber.com. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Shongrosse.com.
Page size can be reduced by 921.5 kB (60%)
1.5 MB
624.5 kB
In fact, the total size of Shongrosse.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 980.4 kB which makes up the majority of the site volume.
Potential reduce by 30.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.9 kB or 75% of the original size.
Potential reduce by 3.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Shon Grosse images are well optimized though.
Potential reduce by 656.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 656.6 kB or 67% of the original size.
Potential reduce by 230.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Shongrosse.com needs all CSS files to be minified and compressed as it can save up to 230.6 kB or 84% of the original size.
Number of requests can be reduced by 25 (52%)
48
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The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Shon Grosse. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.
shongrosse.com
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style.css
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nav.css
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jquery-1.5.2.min.js
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jqueryslidemenu.js
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styles.css
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jquery.js
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jquery-migrate.min.js
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ckeditor.js
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ckeditor.utils.js
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all.js
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jquery.form.min.js
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scripts.js
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wp-embed.min.js
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wp-emoji-release.min.js
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displays.htm
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shongrosse.com SEO score
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Shongrosse.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Shongrosse.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
shongrosse.com
Open Graph description is not detected on the main page of Shon Grosse. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: