Tools & Wizards About Us
sleepyheadclinic.co.uk screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

sleepyheadclinic.co.uk

Sleep Clinic | Insomnia | CBTi | Stephanie Romiszewski | Sleepyhead Clinic Exeter

Page Load Speed

5.2 sec in total

First Response

228 ms

Resources Loaded

4.6 sec

Page Rendered

356 ms

sleepyheadclinic.co.uk screenshot

About Website

Click here to check amazing Sleepyhead Clinic content. Otherwise, check out these important facts you probably never knew about sleepyheadclinic.co.uk

Stephanie Romiszewski is a leading sleep physiologist, Insomnia and CBTi expert at the Sleepyhead clinic in Exeter, UK. The Sleepyhead Clinic provides help for individuals struggling to sleep and advi...

Visit sleepyheadclinic.co.uk

Key Findings

We analyzed Sleepyheadclinic.co.uk page load time and found that the first response time was 228 ms and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

sleepyheadclinic.co.uk performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.2 s

3/100

10%

LCP (Largest Contentful Paint)

Value9.9 s

0/100

25%

SI (Speed Index)

Value13.1 s

2/100

10%

TBT (Total Blocking Time)

Value1,940 ms

8/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value20.7 s

2/100

10%

Network Requests Diagram

sleepyheadclinic.co.uk

228 ms

www.sleepyheadclinic.co.uk

704 ms

83fb8835-f871-4a5c-ba18-2d4e0d6ec71c.css

246 ms

fe4a5383-a3ca-4416-86d8-d08bee23d4e2.css

122 ms

ac6cb44c-fc08-4897-b55d-9aee380d1efa.css

131 ms

Our browser made a total of 71 requests to load all elements on the main page. We found that 27% of them (19 requests) were addressed to the original Sleepyheadclinic.co.uk, 55% (39 requests) were made to Hb.wpmucdn.com and 14% (10 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (876 ms) belongs to the original domain Sleepyheadclinic.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 458.9 kB (49%)

Content Size

940.3 kB

After Optimization

481.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sleepyheadclinic.co.uk main page is 940.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. CSS take 544.1 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 77.2 kB

  • Original 95.0 kB
  • After minification 91.8 kB
  • After compression 17.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 77.2 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 97.8 kB
  • After minification 97.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sleepyhead Clinic images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 23.4 kB

  • Original 203.4 kB
  • After minification 203.4 kB
  • After compression 180.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 23.4 kB or 11% of the original size.

CSS Optimization

-66%

Potential reduce by 358.3 kB

  • Original 544.1 kB
  • After minification 543.7 kB
  • After compression 185.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sleepyheadclinic.co.uk needs all CSS files to be minified and compressed as it can save up to 358.3 kB or 66% of the original size.

Requests Breakdown

Number of requests can be reduced by 45 (87%)

Requests Now

52

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sleepyhead Clinic. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sleepyheadclinic.co.uk

sleepyheadclinic.co.uk

228 ms

www.sleepyheadclinic.co.uk

www.sleepyheadclinic.co.uk

704 ms

83fb8835-f871-4a5c-ba18-2d4e0d6ec71c.css

83fb8835-f871-4a5c-ba18-2d4e0d6ec71c.css

246 ms

fe4a5383-a3ca-4416-86d8-d08bee23d4e2.css

fe4a5383-a3ca-4416-86d8-d08bee23d4e2.css

122 ms

ac6cb44c-fc08-4897-b55d-9aee380d1efa.css

ac6cb44c-fc08-4897-b55d-9aee380d1efa.css

131 ms

21d24605-c550-4d06-9e19-3ee8e1d100f9.css

21d24605-c550-4d06-9e19-3ee8e1d100f9.css

85 ms

45b898ba-634a-4554-b5a3-3222dad55d77.css

45b898ba-634a-4554-b5a3-3222dad55d77.css

85 ms

f3ae305a-39c4-4bc1-b6e7-0367cec77d94.css

f3ae305a-39c4-4bc1-b6e7-0367cec77d94.css

92 ms

a108aa62-ae7b-4c1c-b279-9818b7f8a15d.css

a108aa62-ae7b-4c1c-b279-9818b7f8a15d.css

247 ms

eb21a65a-ac34-491c-922e-56c3115bd6da.css

eb21a65a-ac34-491c-922e-56c3115bd6da.css

342 ms

2f1b7d33-5fe3-4755-867f-0398e6fe1e9c.css

2f1b7d33-5fe3-4755-867f-0398e6fe1e9c.css

158 ms

css

css

33 ms

dab6358a-c653-406d-8747-29f6ff3302ca.css

dab6358a-c653-406d-8747-29f6ff3302ca.css

130 ms

cfc21c2e-474d-4d4f-b6b7-f8c460278691.css

cfc21c2e-474d-4d4f-b6b7-f8c460278691.css

687 ms

8a31ada7-87e9-40c4-b1af-2a0205c6c146.css

8a31ada7-87e9-40c4-b1af-2a0205c6c146.css

326 ms

05886e65-8627-454b-a76b-dd39c447458f.css

05886e65-8627-454b-a76b-dd39c447458f.css

229 ms

900cc58a-9301-4393-936b-58357f6dbac3.css

900cc58a-9301-4393-936b-58357f6dbac3.css

372 ms

303bf6f2-fe0a-4ef2-acbd-5b9251cc3afd.css

303bf6f2-fe0a-4ef2-acbd-5b9251cc3afd.css

258 ms

a2543f31-72f2-41c5-bcc8-c0d3e3b6aafb.css

a2543f31-72f2-41c5-bcc8-c0d3e3b6aafb.css

255 ms

9923f72f-401c-4d0e-ba4a-169e7a68a5a4.css

9923f72f-401c-4d0e-ba4a-169e7a68a5a4.css

387 ms

8f6ae4db-2466-4cbb-b7af-55376842fb00.css

8f6ae4db-2466-4cbb-b7af-55376842fb00.css

367 ms

e46f2339-b144-493e-9a0d-c1b1af40e9c1.css

e46f2339-b144-493e-9a0d-c1b1af40e9c1.css

379 ms

2818dd45-162f-4807-b3b4-57126d6c6c5b.css

2818dd45-162f-4807-b3b4-57126d6c6c5b.css

391 ms

css

css

53 ms

20124665-7de6-4938-a463-322ae5fa5cd3.css

20124665-7de6-4938-a463-322ae5fa5cd3.css

374 ms

1454d314-a66a-40ed-8b44-26172be4c846.js

1454d314-a66a-40ed-8b44-26172be4c846.js

428 ms

2edcba35-15ba-4954-9220-a6f01f9bc2ad.js

2edcba35-15ba-4954-9220-a6f01f9bc2ad.js

426 ms

4d45835b-45de-46c8-8172-e4303cdf54fe.js

4d45835b-45de-46c8-8172-e4303cdf54fe.js

509 ms

83a4c703-6391-4e78-bc20-ec6154246fbb.js

83a4c703-6391-4e78-bc20-ec6154246fbb.js

459 ms

js

js

67 ms

email-decode.min.js

email-decode.min.js

10 ms

3186750d-7116-4166-9b77-9aaa405670ba.css

3186750d-7116-4166-9b77-9aaa405670ba.css

537 ms

c602a26e-3f19-4588-ab97-0b56c5c474a3.js

c602a26e-3f19-4588-ab97-0b56c5c474a3.js

432 ms

fc9930ab-2b9d-4ada-87bf-19f3211e3391.js

fc9930ab-2b9d-4ada-87bf-19f3211e3391.js

487 ms

54794537-f96d-45f5-9f15-6f17109cb6dc.js

54794537-f96d-45f5-9f15-6f17109cb6dc.js

440 ms

23d86faa-019a-41fc-b588-20cfa5ca9b6b.js

23d86faa-019a-41fc-b588-20cfa5ca9b6b.js

448 ms

835ce209-8a5f-443e-a80b-22bcd4ee3d2e.js

835ce209-8a5f-443e-a80b-22bcd4ee3d2e.js

463 ms

7d5655b6-2eb0-48d7-875e-f3913e5114b3.js

7d5655b6-2eb0-48d7-875e-f3913e5114b3.js

620 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

47 ms

webpack.runtime.min.js

webpack.runtime.min.js

47 ms

926a9ff3-dbbe-4748-9b54-58856c5d93ee.js

926a9ff3-dbbe-4748-9b54-58856c5d93ee.js

811 ms

07d47c54-8c4d-4edd-b466-cb7471f032e3.js

07d47c54-8c4d-4edd-b466-cb7471f032e3.js

494 ms

wp-polyfill.min.js

wp-polyfill.min.js

23 ms

e5cf4927-e02d-49cd-bd62-5a40b1f7405d.js

e5cf4927-e02d-49cd-bd62-5a40b1f7405d.js

544 ms

b5a3e5f8-50b7-46e3-ac28-bb7d0e72b8f1.js

b5a3e5f8-50b7-46e3-ac28-bb7d0e72b8f1.js

560 ms

core.min.js

core.min.js

47 ms

fbc5df7b-e23c-4b17-85fd-2e25efb283f6.js

fbc5df7b-e23c-4b17-85fd-2e25efb283f6.js

465 ms

7481e6c9-3cb0-4c63-a920-476b40c1664a.js

7481e6c9-3cb0-4c63-a920-476b40c1664a.js

519 ms

5a14da2e-e7b5-4032-b319-1ee7739245d0.js

5a14da2e-e7b5-4032-b319-1ee7739245d0.js

491 ms

logo-green.png

logo-green.png

388 ms

Stephanie-headshot.jpg

Stephanie-headshot.jpg

281 ms

Sleepyhead-slider-32.png

Sleepyhead-slider-32.png

307 ms

Sleepyhead-slider-1.png

Sleepyhead-slider-1.png

299 ms

Sleepyhead-slider-2.png

Sleepyhead-slider-2.png

280 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

56 ms

S6u9w4BMUTPHh7USSwiPHw.woff

S6u9w4BMUTPHh7USSwiPHw.woff

63 ms

S6u8w4BMUTPHh30AXC-s.woff

S6u8w4BMUTPHh30AXC-s.woff

83 ms

S6u9w4BMUTPHh6UVSwiPHw.woff

S6u9w4BMUTPHh6UVSwiPHw.woff

91 ms

S6u9w4BMUTPHh50XSwiPHw.woff

S6u9w4BMUTPHh50XSwiPHw.woff

93 ms

fa-brands-400.woff

fa-brands-400.woff

329 ms

fa-brands-400.woff

fa-brands-400.woff

500 ms

fa-solid-900.woff

fa-solid-900.woff

787 ms

fa-solid-900.woff

fa-solid-900.woff

531 ms

fa-regular-400.woff

fa-regular-400.woff

584 ms

fa-regular-400.woff

fa-regular-400.woff

566 ms

eicons.woff

eicons.woff

876 ms

S6u8w4BMUTPHjxsAXC-s.woff

S6u8w4BMUTPHjxsAXC-s.woff

92 ms

S6u_w4BMUTPHjxsI9w2_Gwfr.woff

S6u_w4BMUTPHjxsI9w2_Gwfr.woff

91 ms

S6u-w4BMUTPHjxsIPx-oPCQ.woff

S6u-w4BMUTPHjxsIPx-oPCQ.woff

91 ms

S6u_w4BMUTPHjxsI5wq_Gwfr.woff

S6u_w4BMUTPHjxsI5wq_Gwfr.woff

90 ms

S6u_w4BMUTPHjxsI3wi_Gwfr.woff

S6u_w4BMUTPHjxsI3wi_Gwfr.woff

113 ms

Accessibility Review

sleepyheadclinic.co.uk accessibility score

89

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

sleepyheadclinic.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

sleepyheadclinic.co.uk SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sleepyheadclinic.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sleepyheadclinic.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sleepyheadclinic.co.uk

Open Graph data is detected on the main page of Sleepyhead Clinic. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: