Tools & Wizards About Us
slimdowncoach.com screenshot

Report Summary

  • 10

    Performance

    Renders faster than
    23% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 81

    SEO

    Google-friendlier than
    42% of websites

slimdowncoach.com

Slim Down with Coach Astrid - Slim Down with Coach Astrid Bidanec

Page Load Speed

9.2 sec in total

First Response

2.4 sec

Resources Loaded

6.1 sec

Page Rendered

653 ms

slimdowncoach.com screenshot

About Website

Welcome to slimdowncoach.com homepage info - get ready to check Slim Down Coach best content right away, or after learning these important things about slimdowncoach.com

Slim down with Coach Astrid in one of her weight loss challenge groups to lose weight and win prizes. Get free coaching from Coach Astrid Bidanec with the purchase of a Beachbody challenge pack, which...

Visit slimdowncoach.com

Key Findings

We analyzed Slimdowncoach.com page load time and found that the first response time was 2.4 sec and then it took 6.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

slimdowncoach.com performance score

10

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.1 s

3/100

10%

LCP (Largest Contentful Paint)

Value7.1 s

6/100

25%

SI (Speed Index)

Value28.2 s

0/100

10%

TBT (Total Blocking Time)

Value41,020 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.234

53/100

15%

TTI (Time to Interactive)

Value59.4 s

0/100

10%

Network Requests Diagram

slimdowncoach.com

2365 ms

foundation.css

165 ms

app.css

153 ms

ie.css

154 ms

shortcode.css

191 ms

Our browser made a total of 138 requests to load all elements on the main page. We found that 54% of them (74 requests) were addressed to the original Slimdowncoach.com, 16% (22 requests) were made to Static.xx.fbcdn.net and 6% (8 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (2.4 sec) belongs to the original domain Slimdowncoach.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 910.3 kB (17%)

Content Size

5.5 MB

After Optimization

4.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Slimdowncoach.com main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 5.0 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 67.6 kB

  • Original 84.0 kB
  • After minification 78.5 kB
  • After compression 16.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 67.6 kB or 80% of the original size.

Image Optimization

-11%

Potential reduce by 523.0 kB

  • Original 5.0 MB
  • After minification 4.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Slim Down Coach needs image optimization as it can save up to 523.0 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-64%

Potential reduce by 211.4 kB

  • Original 327.9 kB
  • After minification 284.0 kB
  • After compression 116.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 211.4 kB or 64% of the original size.

CSS Optimization

-74%

Potential reduce by 108.3 kB

  • Original 146.1 kB
  • After minification 115.2 kB
  • After compression 37.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Slimdowncoach.com needs all CSS files to be minified and compressed as it can save up to 108.3 kB or 74% of the original size.

Requests Breakdown

Number of requests can be reduced by 72 (54%)

Requests Now

134

After Optimization

62

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 134 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Slim Down Coach. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 50 to 1 for JavaScripts and from 17 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

slimdowncoach.com

slimdowncoach.com

2365 ms

foundation.css

foundation.css

165 ms

app.css

app.css

153 ms

ie.css

ie.css

154 ms

shortcode.css

shortcode.css

191 ms

elements.css

elements.css

196 ms

style.css

style.css

206 ms

black.css

black.css

221 ms

css

css

64 ms

subscriptions.css

subscriptions.css

279 ms

cardozafacebook.css

cardozafacebook.css

269 ms

widgets.css

widgets.css

280 ms

sharing.css

sharing.css

339 ms

genericons.css

genericons.css

378 ms

style.css

style.css

325 ms

plusone.js

plusone.js

108 ms

jquery.js

jquery.js

603 ms

jquery-migrate.min.js

jquery-migrate.min.js

535 ms

cardozafacebook.js

cardozafacebook.js

403 ms

jquery.orbit.js

jquery.orbit.js

538 ms

app.js

app.js

586 ms

jquery.placeholder.min.js

jquery.placeholder.min.js

639 ms

jquery.reveal.js

jquery.reveal.js

637 ms

jquery.tooltips.js

jquery.tooltips.js

700 ms

modernizr.foundation.js

modernizr.foundation.js

666 ms

menu.js

menu.js

712 ms

plusone.js

plusone.js

717 ms

oembed-twitter.js

oembed-twitter.js

717 ms

mobilemenu.js

mobilemenu.js

721 ms

video.js

video.js

766 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

936 ms

jquery.elastislide.js

jquery.elastislide.js

870 ms

jquery.nivo.slider.js

jquery.nivo.slider.js

871 ms

jquery.lightbox-0.5.js

jquery.lightbox-0.5.js

872 ms

library.js

library.js

266 ms

devicepx-jetpack.js

devicepx-jetpack.js

45 ms

core.min.js

core.min.js

864 ms

widget.min.js

widget.min.js

912 ms

tabs.min.js

tabs.min.js

1119 ms

wp-embed.min.js

wp-embed.min.js

1014 ms

e-201614.js

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44 ms

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41 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

793 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

9 ms

ga.js

ga.js

78 ms

widgets.js

widgets.js

453 ms

analytics.js

analytics.js

72 ms

square.jpg

square.jpg

661 ms

bur_185x370_3.jpg

bur_185x370_3.jpg

466 ms

Banner_300x250_v1.jpg

Banner_300x250_v1.jpg

602 ms

p90x_DVDs300x250.gif

p90x_DVDs300x250.gif

386 ms

bbl_ms_banner_250x250.jpg

bbl_ms_banner_250x250.jpg

459 ms

INS_300x250.gif

INS_300x250.gif

463 ms

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1314281300263437955_1_a4e0d66f1.jpg

378 ms

NEW2.png

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384 ms

facebook.png

facebook.png

362 ms

twitter.png

twitter.png

368 ms

gplus.png

gplus.png

370 ms

pinterest.png

pinterest.png

384 ms

linkedin.png

linkedin.png

384 ms

youtube.png

youtube.png

382 ms

home.png

home.png

381 ms

magnify.png

magnify.png

461 ms

loading.gif

loading.gif

545 ms

T25banner.jpg

T25banner.jpg

887 ms

astrids-transformation-banner.png

astrids-transformation-banner.png

1136 ms

Asylum2banner.png

Asylum2banner.png

789 ms

LMPPREORDERBANNER.png

LMPPREORDERBANNER.png

1137 ms

shakeobanner.png

shakeobanner.png

882 ms

challengegroupsbannernew.png

challengegroupsbannernew.png

1489 ms

banner2.png

banner2.png

1059 ms

bannerNEW.png

bannerNEW.png

1407 ms

default.png

default.png

1070 ms

Screenshot-2014-06-20-08.05.58.png

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1608 ms

Piyo-order-button.jpg

Piyo-order-button.jpg

1395 ms

specificfeeds_follow.png

specificfeeds_follow.png

1361 ms

facebook.png

facebook.png

1445 ms

twitter.png

twitter.png

1505 ms

reddit.png

reddit.png

1504 ms

linkedin.png

linkedin.png

1524 ms

Insanity-June-promo.jpg

Insanity-June-promo.jpg

1701 ms

button.png

button.png

1584 ms

shakeology-taste-sampler.jpeg

shakeology-taste-sampler.jpeg

1600 ms

recovery-drink-button.jpg

recovery-drink-button.jpg

1625 ms

button-gloss.png

button-gloss.png

1726 ms

all.js

all.js

308 ms

__utm.gif

__utm.gif

254 ms

collect

collect

217 ms

mbsTqPVeFVU

mbsTqPVeFVU

198 ms

g.gif

g.gif

221 ms

arrow.png

arrow.png

1557 ms

like.php

like.php

306 ms

like.php

like.php

368 ms

mbsTqPVeFVU

mbsTqPVeFVU

153 ms

303 ms

xd_arbiter.php

xd_arbiter.php

181 ms

xd_arbiter.php

xd_arbiter.php

245 ms

www-embed-player-vfl5foy2V.css

www-embed-player-vfl5foy2V.css

134 ms

www-embed-player.js

www-embed-player.js

175 ms

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212 ms

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219 ms

veBs87dwiCXgZb9CwomBYiW1hyWXgp0ohA3Vj3gnbUg.js

veBs87dwiCXgZb9CwomBYiW1hyWXgp0ohA3Vj3gnbUg.js

52 ms

ad_status.js

ad_status.js

90 ms

arrows.png

arrows.png

190 ms

T25banner1.jpg

T25banner1.jpg

298 ms

sliderthumb.jpg

sliderthumb.jpg

148 ms

bullets.png

bullets.png

107 ms

like.php

like.php

125 ms

like.php

like.php

133 ms

like_box.php

like_box.php

225 ms

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MxOchIADMT_.css

22 ms

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84 ms

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81 ms

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120 ms

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113 ms

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87 ms

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89 ms

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101 ms

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142 ms

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Accessibility Review

slimdowncoach.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

slimdowncoach.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

slimdowncoach.com SEO score

81

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Slimdowncoach.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Slimdowncoach.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

slimdowncoach.com

Open Graph data is detected on the main page of Slim Down Coach. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: