Tools & Wizards About Us
smartnutritionbyfrank.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

smartnutritionbyfrank.com

Integrative Health & Diet - SMART Nutrition by Frank

Page Load Speed

2.2 sec in total

First Response

138 ms

Resources Loaded

1.6 sec

Page Rendered

409 ms

smartnutritionbyfrank.com screenshot

About Website

Visit smartnutritionbyfrank.com now to see the best up-to-date SMART Nutrition By Frank content and also check out these interesting facts you probably never knew about smartnutritionbyfrank.com

NY State Licensed, Board Certified Registered Dietitian/Nutritionist (RDN) specializing in integrative health

Visit smartnutritionbyfrank.com

Key Findings

We analyzed Smartnutritionbyfrank.com page load time and found that the first response time was 138 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

smartnutritionbyfrank.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

38/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

54/100

25%

SI (Speed Index)

Value6.0 s

46/100

10%

TBT (Total Blocking Time)

Value1,500 ms

14/100

30%

CLS (Cumulative Layout Shift)

Value0.028

100/100

15%

TTI (Time to Interactive)

Value9.8 s

28/100

10%

Network Requests Diagram

www.smartnutritionbyfrank.com

138 ms

www.smartnutritionbyfrank.com

836 ms

platform.css

18 ms

webcomponents-lite.js

35 ms

theme.css

32 ms

Our browser made a total of 30 requests to load all elements on the main page. We found that 43% of them (13 requests) were addressed to the original Smartnutritionbyfrank.com, 17% (5 requests) were made to Fonts.gstatic.com and 7% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (836 ms) belongs to the original domain Smartnutritionbyfrank.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 125.8 kB (9%)

Content Size

1.3 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Smartnutritionbyfrank.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 877.7 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 13.4 kB

  • Original 18.6 kB
  • After minification 15.9 kB
  • After compression 5.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.7 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.4 kB or 72% of the original size.

Image Optimization

-13%

Potential reduce by 109.8 kB

  • Original 877.7 kB
  • After minification 767.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, SMART Nutrition By Frank needs image optimization as it can save up to 109.8 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 2.1 kB

  • Original 413.5 kB
  • After minification 413.5 kB
  • After compression 411.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 437 B

  • Original 37.9 kB
  • After minification 37.9 kB
  • After compression 37.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Smartnutritionbyfrank.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 10 (45%)

Requests Now

22

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 22 CSS, Javascripts, AJAX and image requests in order to completely render the main page of SMART Nutrition By Frank. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.smartnutritionbyfrank.com

www.smartnutritionbyfrank.com

138 ms

www.smartnutritionbyfrank.com

www.smartnutritionbyfrank.com

836 ms

platform.css

platform.css

18 ms

webcomponents-lite.js

webcomponents-lite.js

35 ms

theme.css

theme.css

32 ms

js

js

73 ms

api.js

api.js

47 ms

jquery-1.11.3.min.js

jquery-1.11.3.min.js

47 ms

jquery-migrate-1.2.1.min.js

jquery-migrate-1.2.1.min.js

47 ms

bootstrap.min.js

bootstrap.min.js

33 ms

scripts.js

scripts.js

27 ms

frontend-shared.js

frontend-shared.js

45 ms

css

css

35 ms

analytics.js

analytics.js

154 ms

logo.png

logo.png

136 ms

blue-seal-81-171-smart-nutrition-by-frank-235984423.png

blue-seal-81-171-smart-nutrition-by-frank-235984423.png

170 ms

banner1.jpg

banner1.jpg

58 ms

fresh-food.jpg

fresh-food.jpg

61 ms

CleaningVeggie.jpg

CleaningVeggie.jpg

53 ms

bg-veggies.jpg

bg-veggies.jpg

61 ms

recaptcha__en.js

recaptcha__en.js

70 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

53 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

62 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

112 ms

AYCKpX7pe9YCRP07l0nD.ttf

AYCKpX7pe9YCRP07l0nD.ttf

121 ms

AYCJpX7pe9YCRP0zLGzTR3Jq.ttf

AYCJpX7pe9YCRP0zLGzTR3Jq.ttf

143 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

69 ms

collect

collect

30 ms

collect

collect

94 ms

js

js

104 ms

Accessibility Review

smartnutritionbyfrank.com accessibility score

91

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

smartnutritionbyfrank.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

smartnutritionbyfrank.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Smartnutritionbyfrank.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Smartnutritionbyfrank.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

smartnutritionbyfrank.com

Open Graph description is not detected on the main page of SMART Nutrition By Frank. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: