Tools & Wizards About Us
solo-fitness.co.uk screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

solo-fitness.co.uk

MCMA Self Defence Classes and Training in Harrow, Middlesex and North West London | MCMA Self Defence System

Page Load Speed

3.6 sec in total

First Response

124 ms

Resources Loaded

3.1 sec

Page Rendered

413 ms

solo-fitness.co.uk screenshot

About Website

Visit solo-fitness.co.uk now to see the best up-to-date Solo Fitness content and also check out these interesting facts you probably never knew about solo-fitness.co.uk

Our self-defence classes are perfect for protecting yourself and keeping fit. Our training includes Krav Maga, BBJ, Muay Thai and Kicking Boxing. Find out more here.

Visit solo-fitness.co.uk

Key Findings

We analyzed Solo-fitness.co.uk page load time and found that the first response time was 124 ms and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

solo-fitness.co.uk performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

25/100

10%

LCP (Largest Contentful Paint)

Value8.8 s

1/100

25%

SI (Speed Index)

Value7.2 s

30/100

10%

TBT (Total Blocking Time)

Value1,150 ms

22/100

30%

CLS (Cumulative Layout Shift)

Value0.018

100/100

15%

TTI (Time to Interactive)

Value11.7 s

17/100

10%

Network Requests Diagram

solo-fitness.co.uk

124 ms

fightingcombatfitness.co.uk

62 ms

plugins,_contact-form-7,_includes,_css,_styles.css,qver==5.9.5+plugins,_cookie-consent,_public,_css,_cookie-law-info-public.css,qver==2.1.2+plugins,_cookie-consent,_public,_css,_cookie-law-info-gdpr.css,qver==2.1.2+themes,_ff-vc,_firstfound-vc,_css,_bootstrap.min.css,qver==3.3.7+themes,_ff-vc,_firstfound-vc,_css,_visual-composer-starter-font.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_css,_slick.min.css,qver==1.6.0+themes,_ff-vc,_firstfound-vc,_css,_style.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_css,_responsive.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_style.css,qver==6.5.3.pagespeed.cc.bZDlm0qk_o.css

425 ms

css

50 ms

customizer-custom.css

344 ms

Our browser made a total of 65 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Solo-fitness.co.uk, 74% (48 requests) were made to Fightingcombatfitness.co.uk and 9% (6 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (2.2 sec) relates to the external source Fightingcombatfitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 328.8 kB (31%)

Content Size

1.0 MB

After Optimization

718.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Solo-fitness.co.uk main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 567.8 kB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 245.2 kB

  • Original 281.4 kB
  • After minification 281.4 kB
  • After compression 36.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 245.2 kB or 87% of the original size.

Image Optimization

-10%

Potential reduce by 55.1 kB

  • Original 567.8 kB
  • After minification 512.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Solo Fitness images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 20.2 kB

  • Original 131.7 kB
  • After minification 131.7 kB
  • After compression 111.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 20.2 kB or 15% of the original size.

CSS Optimization

-12%

Potential reduce by 8.2 kB

  • Original 66.4 kB
  • After minification 66.3 kB
  • After compression 58.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Solo-fitness.co.uk needs all CSS files to be minified and compressed as it can save up to 8.2 kB or 12% of the original size.

Requests Breakdown

Number of requests can be reduced by 40 (70%)

Requests Now

57

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Solo Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

solo-fitness.co.uk

solo-fitness.co.uk

124 ms

fightingcombatfitness.co.uk

fightingcombatfitness.co.uk

62 ms

plugins,_contact-form-7,_includes,_css,_styles.css,qver==5.9.5+plugins,_cookie-consent,_public,_css,_cookie-law-info-public.css,qver==2.1.2+plugins,_cookie-consent,_public,_css,_cookie-law-info-gdpr.css,qver==2.1.2+themes,_ff-vc,_firstfound-vc,_css,_bootstrap.min.css,qver==3.3.7+themes,_ff-vc,_firstfound-vc,_css,_visual-composer-starter-font.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_css,_slick.min.css,qver==1.6.0+themes,_ff-vc,_firstfound-vc,_css,_style.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_css,_responsive.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_style.css,qver==6.5.3.pagespeed.cc.bZDlm0qk_o.css

plugins,_contact-form-7,_includes,_css,_styles.css,qver==5.9.5+plugins,_cookie-consent,_public,_css,_cookie-law-info-public.css,qver==2.1.2+plugins,_cookie-consent,_public,_css,_cookie-law-info-gdpr.css,qver==2.1.2+themes,_ff-vc,_firstfound-vc,_css,_bootstrap.min.css,qver==3.3.7+themes,_ff-vc,_firstfound-vc,_css,_visual-composer-starter-font.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_css,_slick.min.css,qver==1.6.0+themes,_ff-vc,_firstfound-vc,_css,_style.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_css,_responsive.min.css,qver==1.3+themes,_ff-vc,_firstfound-vc,_style.css,qver==6.5.3.pagespeed.cc.bZDlm0qk_o.css

425 ms

css

css

50 ms

customizer-custom.css

customizer-custom.css

344 ms

tablepress,_css,_default.min.css,qver==1.14+visualcomposer,_public,_dist,_front.bundle.css,qver==45.9.0+visualcomposer,_public,_sources,_assetsLibrary,_imageFilter,_dist,_imageFilter.bundle.css,qver==45.9.0-21+visualcomposer,_public,_sources,_assetsLibrary,_stickyElement,_dist,_stickyElement.bundle.css,qver==45.9.0-21.pagespeed.cc.3J1oIIFZ2d.css

tablepress,_css,_default.min.css,qver==1.14+visualcomposer,_public,_dist,_front.bundle.css,qver==45.9.0+visualcomposer,_public,_sources,_assetsLibrary,_imageFilter,_dist,_imageFilter.bundle.css,qver==45.9.0-21+visualcomposer,_public,_sources,_assetsLibrary,_stickyElement,_dist,_stickyElement.bundle.css,qver==45.9.0-21.pagespeed.cc.3J1oIIFZ2d.css

340 ms

css

css

64 ms

css

css

65 ms

css

css

67 ms

style.min.css

style.min.css

435 ms

slickCustom.bundle.css

slickCustom.bundle.css

342 ms

parallaxBackground.bundle.css

parallaxBackground.bundle.css

414 ms

backgroundSimple.bundle.css

backgroundSimple.bundle.css

654 ms

backgroundColorGradient.bundle.css

backgroundColorGradient.bundle.css

660 ms

css

css

63 ms

animate.bundle.css

animate.bundle.css

664 ms

css

css

64 ms

jquery.min.js,qver=3.7.1.pagespeed.ce.gm63foawKr.js

jquery.min.js,qver=3.7.1.pagespeed.ce.gm63foawKr.js

810 ms

jquery-migrate.min.js,qver=3.4.1.pagespeed.ce.n_6zLi2e-_.js

jquery-migrate.min.js,qver=3.4.1.pagespeed.ce.n_6zLi2e-_.js

725 ms

cookie-law-info-public.js,qver=2.1.2.pagespeed.ce.3_oZW1Rs8d.js

cookie-law-info-public.js,qver=2.1.2.pagespeed.ce.3_oZW1Rs8d.js

734 ms

cookie-law-info-table.css

cookie-law-info-table.css

981 ms

runtime.bundle.js

runtime.bundle.js

1006 ms

front.bundle.js,qver=45.9.0.pagespeed.ce.JoIckQOZM3.js

front.bundle.js,qver=45.9.0.pagespeed.ce.JoIckQOZM3.js

1048 ms

lazyLoad.bundle.js

lazyLoad.bundle.js

1051 ms

fullWidth.bundle.js,qver=45.9.0-21.pagespeed.ce.7GkTHRvcYS.js

fullWidth.bundle.js,qver=45.9.0-21.pagespeed.ce.7GkTHRvcYS.js

1052 ms

stickyElement.bundle.js,qver=45.9.0-21.pagespeed.ce.08KumAeWj0.js

stickyElement.bundle.js,qver=45.9.0-21.pagespeed.ce.08KumAeWj0.js

1122 ms

menuToggle.bundle.js

menuToggle.bundle.js

1273 ms

sandwichSideMenu.min.js

sandwichSideMenu.min.js

1279 ms

slickCustom.bundle.js,qver=45.9.0-105.pagespeed.ce.eO5j7pYieD.js

slickCustom.bundle.js,qver=45.9.0-105.pagespeed.ce.eO5j7pYieD.js

1301 ms

logoSlider.min.js,qver=0-105.pagespeed.ce.yhDK30Hv-1.js

logoSlider.min.js,qver=0-105.pagespeed.ce.yhDK30Hv-1.js

1354 ms

noframework.waypoints.min.js

noframework.waypoints.min.js

1363 ms

parallaxBackground.bundle.js

parallaxBackground.bundle.js

1444 ms

animate.bundle.js

animate.bundle.js

1585 ms

index.js,qver=5.9.5.pagespeed.ce.78J-JT-uG3.js

index.js,qver=5.9.5.pagespeed.ce.78J-JT-uG3.js

1596 ms

index.js,qver=5.9.5.pagespeed.ce.kXYC1kL4Si.js

index.js,qver=5.9.5.pagespeed.ce.kXYC1kL4Si.js

1620 ms

transition.min.js,qver=3.3.7.pagespeed.ce.vN3dnQP1so.js

transition.min.js,qver=3.3.7.pagespeed.ce.vN3dnQP1so.js

1676 ms

collapse.min.js

collapse.min.js

1680 ms

slick.min.js,qver=1.6.0.pagespeed.ce.lNNAT8ZMZD.js

slick.min.js,qver=1.6.0.pagespeed.ce.lNNAT8ZMZD.js

1763 ms

functions.min.js,qver=1.3.pagespeed.ce.Rwrc8uY0NN.js

functions.min.js,qver=1.3.pagespeed.ce.Rwrc8uY0NN.js

1910 ms

api.js

api.js

41 ms

wp-polyfill-inert.min.js,qver=3.1.2.pagespeed.ce.3aZS2xM_3b.js

wp-polyfill-inert.min.js,qver=3.1.2.pagespeed.ce.3aZS2xM_3b.js

1916 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1933 ms

wp-polyfill.min.js,qver=3.15.0.pagespeed.ce.kvjAE1DGMP.js

wp-polyfill.min.js,qver=3.15.0.pagespeed.ce.kvjAE1DGMP.js

2178 ms

index.js,qver=5.9.5.pagespeed.ce.7AGHZ3eTRW.js

index.js,qver=5.9.5.pagespeed.ce.7AGHZ3eTRW.js

2008 ms

image_6483441-2-e1677492817608.jpg

image_6483441-2-e1677492817608.jpg

656 ms

280734727

280734727

223 ms

IMG_0066.jpeg

IMG_0066.jpeg

1423 ms

image_6483441-3-756x998.jpg

image_6483441-3-756x998.jpg

1543 ms

MCMA-logo.jpg

MCMA-logo.jpg

1569 ms

3d5fb5cc-5f3c-4002-a3ae-de1efa2cd6b2.jpeg

3d5fb5cc-5f3c-4002-a3ae-de1efa2cd6b2.jpeg

1660 ms

MCMA_title.jpg

MCMA_title.jpg

1733 ms

logo-e1670424455860-158x100.png

logo-e1670424455860-158x100.png

1729 ms

Facebook-e1673357067425.png

Facebook-e1673357067425.png

1746 ms

Instagam-e1673357085134.png

Instagam-e1673357085134.png

1858 ms

tiktok-e1673357104669.png

tiktok-e1673357104669.png

1910 ms

youtube-e1673357116399.png

youtube-e1673357116399.png

1981 ms

social-whatsapp-circle-512_50x50.webp

social-whatsapp-circle-512_50x50.webp

2047 ms

output-onlinepngtools-13.png

output-onlinepngtools-13.png

2060 ms

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyD9A-9a6VQ.woff

o-0mIpQlx3QUlC5A4PNB6Ryti20_6n1iPHjcz6L1SoM-jCpoiyD9A-9a6VQ.woff

17 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

42 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Ew9.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Ew9.woff

64 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM70w9.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM70w9.woff

111 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

111 ms

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDXbtU.woff

nuFvD-vYSZviVYUb_rj3ij__anPXJzDwcbmjWBN2PKdFvXDXbtU.woff

110 ms

715012514-21dcf43ad5e38dd5e508ecb7da07ff3743d2f137429dd149b41848c11dc540ec-d

715012514-21dcf43ad5e38dd5e508ecb7da07ff3743d2f137429dd149b41848c11dc540ec-d

49 ms

Accessibility Review

solo-fitness.co.uk accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

solo-fitness.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

solo-fitness.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Solo-fitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Solo-fitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

solo-fitness.co.uk

Open Graph data is detected on the main page of Solo Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: