Tools & Wizards About Us
spartanperformance.co.uk screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

spartanperformance.co.uk

Spartan Performance - Results-Based Performance Gym in the North East

Page Load Speed

5 sec in total

First Response

439 ms

Resources Loaded

3.9 sec

Page Rendered

574 ms

spartanperformance.co.uk screenshot

About Website

Click here to check amazing Spartan Performance content. Otherwise, check out these important facts you probably never knew about spartanperformance.co.uk

Spartan Performance is an ambitious, custom designed performance enhancement gym located in Consett, North East England, owned by Jack Lovett,

Visit spartanperformance.co.uk

Key Findings

We analyzed Spartanperformance.co.uk page load time and found that the first response time was 439 ms and then it took 4.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

spartanperformance.co.uk performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.2 s

1/100

10%

LCP (Largest Contentful Paint)

Value9.4 s

0/100

25%

SI (Speed Index)

Value8.4 s

18/100

10%

TBT (Total Blocking Time)

Value2,030 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.018

100/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

spartanperformance.co.uk

439 ms

css

53 ms

98c3fce03f.js

96 ms

jquery-1.8.2.js

53 ms

jquery.js

44 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 73% of them (40 requests) were addressed to the original Spartanperformance.co.uk, 5% (3 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Code.jquery.com. The less responsive or slowest element that took the longest time to load (868 ms) belongs to the original domain Spartanperformance.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 147.3 kB (7%)

Content Size

2.1 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Spartanperformance.co.uk main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 104.0 kB

  • Original 124.5 kB
  • After minification 119.7 kB
  • After compression 20.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 104.0 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 251 B

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Spartan Performance images are well optimized though.

JavaScript Optimization

-23%

Potential reduce by 41.1 kB

  • Original 177.3 kB
  • After minification 177.3 kB
  • After compression 136.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 41.1 kB or 23% of the original size.

CSS Optimization

-2%

Potential reduce by 1.9 kB

  • Original 111.5 kB
  • After minification 111.5 kB
  • After compression 109.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spartanperformance.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 27 (55%)

Requests Now

49

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 49 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spartan Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

spartanperformance.co.uk

spartanperformance.co.uk

439 ms

css

css

53 ms

98c3fce03f.js

98c3fce03f.js

96 ms

jquery-1.8.2.js

jquery-1.8.2.js

53 ms

jquery.js

jquery.js

44 ms

dfxo4.js

dfxo4.js

166 ms

jquery-ui.js

jquery-ui.js

61 ms

dfxo4.js

dfxo4.js

250 ms

js

js

130 ms

dfxo4.css

dfxo4.css

314 ms

dfxo4.css

dfxo4.css

235 ms

dfxo4.css

dfxo4.css

344 ms

dfxo4.css

dfxo4.css

257 ms

dfxo4.css

dfxo4.css

345 ms

dfxo4.js

dfxo4.js

344 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

323 ms

wp-polyfill.min.js

wp-polyfill.min.js

344 ms

index.js

index.js

436 ms

rmp-menu.js

rmp-menu.js

435 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

435 ms

add-to-cart.min.js

add-to-cart.min.js

433 ms

js.cookie.min.js

js.cookie.min.js

450 ms

woocommerce.min.js

woocommerce.min.js

451 ms

cart-fragments.min.js

cart-fragments.min.js

515 ms

analytics.js

analytics.js

63 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

342 ms

collect

collect

13 ms

js

js

56 ms

fbevents.js

fbevents.js

85 ms

383163246

383163246

328 ms

spartan-performance-logo.png

spartan-performance-logo.png

139 ms

DSC00706.jpg

DSC00706.jpg

470 ms

Ooyy-Ganja.00_01_20_16.Still032.jpg

Ooyy-Ganja.00_01_20_16.Still032.jpg

526 ms

Ooyy-Ganja.00_01_11_00.Still036.jpg

Ooyy-Ganja.00_01_11_00.Still036.jpg

488 ms

about-jack-lovett.jpg

about-jack-lovett.jpg

317 ms

cta-bg.jpg

cta-bg.jpg

399 ms

bbc.png

bbc.png

245 ms

daily-mail.png

daily-mail.png

331 ms

mens-fitness.png

mens-fitness.png

401 ms

mens-health.png

mens-health.png

414 ms

coachmag.png

coachmag.png

487 ms

mma-uncaged.png

mma-uncaged.png

485 ms

iron-life.png

iron-life.png

499 ms

fighters-only.png

fighters-only.png

562 ms

muscle-and-fitness.png

muscle-and-fitness.png

567 ms

barbend.png

barbend.png

569 ms

britishstrengthmagazine.png

britishstrengthmagazine.png

571 ms

spartan-footer-logo.png

spartan-footer-logo.png

582 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

67 ms

KFOlCnqEu92Fr1MmSU5fBBc-.woff

KFOlCnqEu92Fr1MmSU5fBBc-.woff

75 ms

KFOlCnqEu92Fr1MmWUlfBBc-.woff

KFOlCnqEu92Fr1MmWUlfBBc-.woff

76 ms

BebasNeue-webfont.woff

BebasNeue-webfont.woff

568 ms

spartanperformance.co.uk

spartanperformance.co.uk

868 ms

api.js

api.js

12 ms

dfxo4.css

dfxo4.css

94 ms

Accessibility Review

spartanperformance.co.uk accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

spartanperformance.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

spartanperformance.co.uk SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spartanperformance.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spartanperformance.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spartanperformance.co.uk

Open Graph data is detected on the main page of Spartan Performance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: