Tools & Wizards About Us
spartanperformance.co.uk screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

spartanperformance.co.uk

Spartan Performance - Results-Based Performance Gym in the North East

Page Load Speed

4 sec in total

First Response

453 ms

Resources Loaded

3.1 sec

Page Rendered

503 ms

spartanperformance.co.uk screenshot

About Website

Click here to check amazing Spartan Performance content. Otherwise, check out these important facts you probably never knew about spartanperformance.co.uk

Spartan Performance is an ambitious, custom designed performance enhancement gym located in Consett, North East England, owned by Jack Lovett,

Visit spartanperformance.co.uk

Key Findings

We analyzed Spartanperformance.co.uk page load time and found that the first response time was 453 ms and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

spartanperformance.co.uk performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.4 s

1/100

10%

LCP (Largest Contentful Paint)

Value8.8 s

1/100

25%

SI (Speed Index)

Value12.3 s

3/100

10%

TBT (Total Blocking Time)

Value720 ms

41/100

30%

CLS (Cumulative Layout Shift)

Value0.018

100/100

15%

TTI (Time to Interactive)

Value13.4 s

11/100

10%

Network Requests Diagram

spartanperformance.co.uk

453 ms

css

38 ms

98c3fce03f.js

69 ms

jquery-1.8.2.js

44 ms

jquery.js

64 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 75% of them (40 requests) were addressed to the original Spartanperformance.co.uk, 6% (3 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Code.jquery.com. The less responsive or slowest element that took the longest time to load (896 ms) belongs to the original domain Spartanperformance.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 147.4 kB (7%)

Content Size

2.1 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Spartanperformance.co.uk main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 104.2 kB

  • Original 124.6 kB
  • After minification 119.9 kB
  • After compression 20.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 104.2 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 251 B

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Spartan Performance images are well optimized though.

JavaScript Optimization

-23%

Potential reduce by 41.1 kB

  • Original 177.2 kB
  • After minification 177.2 kB
  • After compression 136.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 41.1 kB or 23% of the original size.

CSS Optimization

-2%

Potential reduce by 1.9 kB

  • Original 111.5 kB
  • After minification 111.5 kB
  • After compression 109.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spartanperformance.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 25 (52%)

Requests Now

48

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spartan Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

spartanperformance.co.uk

spartanperformance.co.uk

453 ms

css

css

38 ms

98c3fce03f.js

98c3fce03f.js

69 ms

jquery-1.8.2.js

jquery-1.8.2.js

44 ms

jquery.js

jquery.js

64 ms

dfxo4.js

dfxo4.js

172 ms

jquery-ui.js

jquery-ui.js

52 ms

dfxo4.js

dfxo4.js

269 ms

dfxo4.css

dfxo4.css

285 ms

dfxo4.css

dfxo4.css

200 ms

dfxo4.css

dfxo4.css

341 ms

dfxo4.css

dfxo4.css

261 ms

dfxo4.css

dfxo4.css

345 ms

dfxo4.js

dfxo4.js

358 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

296 ms

wp-polyfill.min.js

wp-polyfill.min.js

357 ms

index.js

index.js

423 ms

rmp-menu.js

rmp-menu.js

424 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

439 ms

add-to-cart.min.js

add-to-cart.min.js

440 ms

js.cookie.min.js

js.cookie.min.js

440 ms

woocommerce.min.js

woocommerce.min.js

486 ms

cart-fragments.min.js

cart-fragments.min.js

496 ms

analytics.js

analytics.js

28 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

321 ms

collect

collect

13 ms

js

js

67 ms

fbevents.js

fbevents.js

70 ms

383163246

383163246

163 ms

spartan-performance-logo.png

spartan-performance-logo.png

152 ms

DSC00706.jpg

DSC00706.jpg

669 ms

Ooyy-Ganja.00_01_20_16.Still032.jpg

Ooyy-Ganja.00_01_20_16.Still032.jpg

584 ms

Ooyy-Ganja.00_01_11_00.Still036.jpg

Ooyy-Ganja.00_01_11_00.Still036.jpg

531 ms

about-jack-lovett.jpg

about-jack-lovett.jpg

291 ms

cta-bg.jpg

cta-bg.jpg

453 ms

bbc.png

bbc.png

233 ms

daily-mail.png

daily-mail.png

325 ms

mens-fitness.png

mens-fitness.png

377 ms

mens-health.png

mens-health.png

421 ms

coachmag.png

coachmag.png

466 ms

mma-uncaged.png

mma-uncaged.png

506 ms

iron-life.png

iron-life.png

538 ms

fighters-only.png

fighters-only.png

568 ms

muscle-and-fitness.png

muscle-and-fitness.png

596 ms

barbend.png

barbend.png

632 ms

britishstrengthmagazine.png

britishstrengthmagazine.png

634 ms

spartan-footer-logo.png

spartan-footer-logo.png

673 ms

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

52 ms

KFOlCnqEu92Fr1MmSU5fBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmSU5fBBc-AMP6lQ.woff

52 ms

KFOlCnqEu92Fr1MmWUlfBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmWUlfBBc-AMP6lQ.woff

59 ms

BebasNeue-webfont.woff

BebasNeue-webfont.woff

625 ms

spartanperformance.co.uk

spartanperformance.co.uk

896 ms

dfxo4.css

dfxo4.css

85 ms

Accessibility Review

spartanperformance.co.uk accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

spartanperformance.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

spartanperformance.co.uk SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spartanperformance.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spartanperformance.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spartanperformance.co.uk

Open Graph data is detected on the main page of Spartan Performance. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: