Tools & Wizards About Us
spifitness.com screenshot

Report Summary

  • 2

    Performance

    Renders faster than
    20% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

spifitness.com

SPI Sport Performance Institute | Fitness and Sports Education in Canada the Middle East, and China | Sports education in the Middle East

Page Load Speed

3.3 sec in total

First Response

66 ms

Resources Loaded

2.7 sec

Page Rendered

554 ms

spifitness.com screenshot

About Website

Welcome to spifitness.com homepage info - get ready to check SPI Fitness best content right away, or after learning these important things about spifitness.com

The Sport Performance Institute (SPI) proposes a full spectrum of training courses and workshops in fitness, group training, strength and conditioning, and any other health and fitness specialty.

Visit spifitness.com

Key Findings

We analyzed Spifitness.com page load time and found that the first response time was 66 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

spifitness.com performance score

2

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.7 s

0/100

10%

LCP (Largest Contentful Paint)

Value11.7 s

0/100

25%

SI (Speed Index)

Value11.4 s

5/100

10%

TBT (Total Blocking Time)

Value2,720 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value1.038

2/100

15%

TTI (Time to Interactive)

Value25.1 s

0/100

10%

Network Requests Diagram

spifitness.com

66 ms

www.spifitness.com

683 ms

embed.js

110 ms

custom.css

66 ms

bootstrap.min.css

92 ms

Our browser made a total of 162 requests to load all elements on the main page. We found that 79% of them (128 requests) were addressed to the original Spifitness.com, 8% (13 requests) were made to Fonts.gstatic.com and 5% (8 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (683 ms) belongs to the original domain Spifitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 4.4 MB (17%)

Content Size

26.8 MB

After Optimization

22.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Spifitness.com main page is 26.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 25.1 MB which makes up the majority of the site volume.

HTML Optimization

-91%

Potential reduce by 175.7 kB

  • Original 193.6 kB
  • After minification 143.3 kB
  • After compression 17.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 50.3 kB, which is 26% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 175.7 kB or 91% of the original size.

Image Optimization

-16%

Potential reduce by 3.9 MB

  • Original 25.1 MB
  • After minification 21.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, SPI Fitness needs image optimization as it can save up to 3.9 MB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-17%

Potential reduce by 189.3 kB

  • Original 1.1 MB
  • After minification 1.1 MB
  • After compression 917.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 189.3 kB or 17% of the original size.

CSS Optimization

-39%

Potential reduce by 150.1 kB

  • Original 384.9 kB
  • After minification 379.7 kB
  • After compression 234.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spifitness.com needs all CSS files to be minified and compressed as it can save up to 150.1 kB or 39% of the original size.

Requests Breakdown

Number of requests can be reduced by 49 (35%)

Requests Now

142

After Optimization

93

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 142 CSS, Javascripts, AJAX and image requests in order to completely render the main page of SPI Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

spifitness.com

spifitness.com

66 ms

www.spifitness.com

www.spifitness.com

683 ms

embed.js

embed.js

110 ms

custom.css

custom.css

66 ms

bootstrap.min.css

bootstrap.min.css

92 ms

jquery-ui.min.css

jquery-ui.min.css

67 ms

animate.css

animate.css

75 ms

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107 ms

menuzord-megamenu.css

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71 ms

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101 ms

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172 ms

preloader.css

preloader.css

101 ms

custom-bootstrap-margin-padding.css

custom-bootstrap-margin-padding.css

170 ms

responsive.css

responsive.css

172 ms

style.css

style.css

182 ms

settings.css

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181 ms

layers.css

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183 ms

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188 ms

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186 ms

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190 ms

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210 ms

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190 ms

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308 ms

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210 ms

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197 ms

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32 ms

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190 ms

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183 ms

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204 ms

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Accessibility Review

spifitness.com accessibility score

69

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

spifitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

spifitness.com SEO score

82

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spifitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spifitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spifitness.com

Open Graph description is not detected on the main page of SPI Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: