Tools & Wizards About Us
spiral2grow.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 79% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

spiral2grow.com

New York City Marriage Therapist | Couples Counselor NYC

Page Load Speed

3.4 sec in total

First Response

118 ms

Resources Loaded

2.2 sec

Page Rendered

1 sec

spiral2grow.com screenshot

About Website

Click here to check amazing Spiral 2 Grow content. Otherwise, check out these important facts you probably never knew about spiral2grow.com

spiral2grow Marriage and Family Therapy in NYC offers psychotherapy, couples therapy, premarital, marriage counseling, infidelity and anger management.

Visit spiral2grow.com

Key Findings

We analyzed Spiral2grow.com page load time and found that the first response time was 118 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

spiral2grow.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.7 s

12/100

10%

LCP (Largest Contentful Paint)

Value8.2 s

2/100

25%

SI (Speed Index)

Value7.3 s

28/100

10%

TBT (Total Blocking Time)

Value520 ms

56/100

30%

CLS (Cumulative Layout Shift)

Value0.024

100/100

15%

TTI (Time to Interactive)

Value11.9 s

16/100

10%

Network Requests Diagram

spiral2grow.com

118 ms

www.spiral2grow.com

694 ms

style.min.css

91 ms

style.css

115 ms

main.css

264 ms

Our browser made a total of 97 requests to load all elements on the main page. We found that 95% of them (92 requests) were addressed to the original Spiral2grow.com, 2% (2 requests) were made to Youtube.com and 1% (1 request) were made to S3.amazonaws.com. The less responsive or slowest element that took the longest time to load (694 ms) belongs to the original domain Spiral2grow.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.2 MB (60%)

Content Size

3.6 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Spiral2grow.com main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 126.9 kB

  • Original 149.9 kB
  • After minification 114.7 kB
  • After compression 23.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 35.3 kB, which is 24% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 126.9 kB or 85% of the original size.

Image Optimization

-1%

Potential reduce by 17.5 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Spiral 2 Grow images are well optimized though.

JavaScript Optimization

-82%

Potential reduce by 954.6 kB

  • Original 1.2 MB
  • After minification 622.5 kB
  • After compression 213.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 954.6 kB or 82% of the original size.

CSS Optimization

-95%

Potential reduce by 1.1 MB

  • Original 1.1 MB
  • After minification 373.6 kB
  • After compression 59.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Spiral2grow.com needs all CSS files to be minified and compressed as it can save up to 1.1 MB or 95% of the original size.

Requests Breakdown

Number of requests can be reduced by 43 (48%)

Requests Now

90

After Optimization

47

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 90 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spiral 2 Grow. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

spiral2grow.com

spiral2grow.com

118 ms

www.spiral2grow.com

www.spiral2grow.com

694 ms

style.min.css

style.min.css

91 ms

style.css

style.css

115 ms

main.css

main.css

264 ms

all.css

all.css

152 ms

main.js

main.js

293 ms

mc-validate.js

mc-validate.js

42 ms

navigation.js

navigation.js

103 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

119 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

138 ms

wp-polyfill.min.js

wp-polyfill.min.js

169 ms

dom-ready.min.js

dom-ready.min.js

149 ms

hooks.min.js

hooks.min.js

174 ms

i18n.min.js

i18n.min.js

181 ms

a11y.min.js

a11y.min.js

180 ms

jquery.min.js

jquery.min.js

226 ms

jquery-migrate.min.js

jquery-migrate.min.js

209 ms

jquery.json.min.js

jquery.json.min.js

211 ms

gravityforms.min.js

gravityforms.min.js

213 ms

conditional_logic.min.js

conditional_logic.min.js

244 ms

jquery.maskedinput.min.js

jquery.maskedinput.min.js

242 ms

utils.min.js

utils.min.js

245 ms

vendor-theme.min.js

vendor-theme.min.js

258 ms

scripts-theme.min.js

scripts-theme.min.js

288 ms

embed

embed

400 ms

Logo-Update-Sep-22-e1612275252950.png

Logo-Update-Sep-22-e1612275252950.png

356 ms

in-top.png

in-top.png

357 ms

fb-top.png

fb-top.png

356 ms

tw-top.png

tw-top.png

355 ms

y-top.png

y-top.png

354 ms

IG.png

IG.png

355 ms

slider-background.png

slider-background.png

365 ms

slider-bottom.png

slider-bottom.png

359 ms

offers-bg.jpg

offers-bg.jpg

362 ms

7568-Core-Values.png

7568-Core-Values.png

357 ms

7572-Emotional-Intelligence.png

7572-Emotional-Intelligence.png

355 ms

7563-Anger-Management.png

7563-Anger-Management.png

355 ms

7584-Leadership-Skills.png

7584-Leadership-Skills.png

358 ms

7607-Team-Skills.png

7607-Team-Skills.png

360 ms

why-icon-1.png

why-icon-1.png

359 ms

why-icon-2.png

why-icon-2.png

357 ms

why-icon-3.png

why-icon-3.png

361 ms

why-icon-4.png

why-icon-4.png

362 ms

448X640.jpg

448X640.jpg

363 ms

services-more-icon.png

services-more-icon.png

363 ms

Couples-Counseling.jpg

Couples-Counseling.jpg

393 ms

services-item-1.jpg

services-item-1.jpg

392 ms

Infidelity-Counseling-NYC.jpg

Infidelity-Counseling-NYC.jpg

391 ms

Marriage-Therapy-NYC-e1612372842140.jpg

Marriage-Therapy-NYC-e1612372842140.jpg

392 ms

Group-Therapy-NYC-e1612373134823.jpg

Group-Therapy-NYC-e1612373134823.jpg

393 ms

Family-Business-Consulting-NYC-e1612373535855.jpg

Family-Business-Consulting-NYC-e1612373535855.jpg

390 ms

books-bg.jpg

books-bg.jpg

407 ms

Ratson_Anger-Book-Front-Cover-6X9-110x164.jpg

Ratson_Anger-Book-Front-Cover-6X9-110x164.jpg

401 ms

book-img-1.jpg

book-img-1.jpg

409 ms

book-img-2.jpg

book-img-2.jpg

408 ms

book-img-3.jpg

book-img-3.jpg

407 ms

book-img-4.jpg

book-img-4.jpg

409 ms

book-img-5.jpg

book-img-5.jpg

430 ms

book-img-6.jpg

book-img-6.jpg

434 ms

book-img-7.jpg

book-img-7.jpg

431 ms

iframe_api

iframe_api

235 ms

video-img-s.jpg

video-img-s.jpg

119 ms

video-play.png

video-play.png

94 ms

video-img-1-e1612373297756.jpg

video-img-1-e1612373297756.jpg

90 ms

young-grumpy-couple-at-marital-counseling-therapy-CHS632Y-332x194.jpg

young-grumpy-couple-at-marital-counseling-therapy-CHS632Y-332x194.jpg

112 ms

screaming-african-american-woman-in-red-top-with-c-RHEDVPR-332x194.jpg

screaming-african-american-woman-in-red-top-with-c-RHEDVPR-332x194.jpg

115 ms

coaching-332x194.jpg

coaching-332x194.jpg

117 ms

footer-bg.jpg

footer-bg.jpg

121 ms

Logo_bw-e1612275310958.png

Logo_bw-e1612275310958.png

127 ms

fb.png

fb.png

139 ms

tw.png

tw.png

140 ms

in.png

in.png

144 ms

youtube_icon.png

youtube_icon.png

145 ms

inst3.png

inst3.png

147 ms

AAMFT.png

AAMFT.png

158 ms

AAMFTmember.jpg

AAMFTmember.jpg

165 ms

ICF-%20International%20Coach%20Federation.jpg

ICF-%20International%20Coach%20Federation.jpg

166 ms

nama.jpg

nama.jpg

172 ms

close-modal.png

close-modal.png

172 ms

close-modal-white.png

close-modal-white.png

174 ms

offers-slide-prev.png

offers-slide-prev.png

188 ms

ProximaNova-Regular.woff

ProximaNova-Regular.woff

184 ms

js

js

76 ms

ProximaNova-Semibold.woff

ProximaNova-Semibold.woff

177 ms

ProximaNova-Bold.woff

ProximaNova-Bold.woff

177 ms

ProximaNova-Light.woff

ProximaNova-Light.woff

178 ms

ofont_ru_ProximaNova.woff

ofont_ru_ProximaNova.woff

220 ms

offers-slide-next.png

offers-slide-next.png

223 ms

reviews-arrows-prev.png

reviews-arrows-prev.png

220 ms

www-widgetapi.js

www-widgetapi.js

6 ms

star.png

star.png

213 ms

reviews-arrows-next.png

reviews-arrows-next.png

208 ms

top-slider-arrow-prev.png

top-slider-arrow-prev.png

208 ms

slider-item.jpg

slider-item.jpg

208 ms

business-meeting-P56TX82-scaled.jpg

business-meeting-P56TX82-scaled.jpg

241 ms

top-slider-arrow-next.png

top-slider-arrow-next.png

240 ms

Accessibility Review

spiral2grow.com accessibility score

92

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Best Practices

spiral2grow.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

spiral2grow.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spiral2grow.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spiral2grow.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spiral2grow.com

Open Graph data is detected on the main page of Spiral 2 Grow. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: