Tools & Wizards About Us
spirapoweryoga.com screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

spirapoweryoga.com

Mindful Yoga Stress Management | OnDemand & Issaquah | Spira Power Yoga

Page Load Speed

1.3 sec in total

First Response

97 ms

Resources Loaded

1.1 sec

Page Rendered

69 ms

spirapoweryoga.com screenshot

About Website

Visit spirapoweryoga.com now to see the best up-to-date Spira Power Yoga content for United States and also check out these interesting facts you probably never knew about spirapoweryoga.com

Spira Power Yoga, where Power is in the Spirit Get in shape, while managing Anxiety, Stress, and Depression; Learn how Meditation, Nutrition, and Yoga Philosophy can help you live better.

Visit spirapoweryoga.com

Key Findings

We analyzed Spirapoweryoga.com page load time and found that the first response time was 97 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

spirapoweryoga.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value14.4 s

0/100

25%

SI (Speed Index)

Value5.4 s

56/100

10%

TBT (Total Blocking Time)

Value940 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value13.8 s

10/100

10%

Network Requests Diagram

www.spirapoweryoga.com

97 ms

minified.js

37 ms

focus-within-polyfill.js

33 ms

polyfill.min.js

69 ms

7444.chunk.min.js

29 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Spirapoweryoga.com, 35% (20 requests) were made to Static.parastorage.com and 35% (20 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (741 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 838.8 kB (51%)

Content Size

1.6 MB

After Optimization

803.5 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Spirapoweryoga.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 876.6 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 701.6 kB

  • Original 876.6 kB
  • After minification 874.7 kB
  • After compression 175.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 701.6 kB or 80% of the original size.

Image Optimization

-27%

Potential reduce by 133.6 kB

  • Original 495.5 kB
  • After minification 361.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Spira Power Yoga needs image optimization as it can save up to 133.6 kB or 27% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 3.6 kB

  • Original 270.2 kB
  • After minification 270.2 kB
  • After compression 266.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 14 (34%)

Requests Now

41

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Spira Power Yoga. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.spirapoweryoga.com

www.spirapoweryoga.com

97 ms

minified.js

minified.js

37 ms

focus-within-polyfill.js

focus-within-polyfill.js

33 ms

polyfill.min.js

polyfill.min.js

69 ms

7444.chunk.min.js

7444.chunk.min.js

29 ms

4261.chunk.min.js

4261.chunk.min.js

30 ms

576.chunk.min.js

576.chunk.min.js

30 ms

Cards.chunk.min.js

Cards.chunk.min.js

31 ms

thunderbolt-commons.8add2233.bundle.min.js

thunderbolt-commons.8add2233.bundle.min.js

147 ms

main.1550a9c2.bundle.min.js

main.1550a9c2.bundle.min.js

147 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

148 ms

lodash.min.js

lodash.min.js

150 ms

react.production.min.js

react.production.min.js

148 ms

react-dom.production.min.js

react-dom.production.min.js

150 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

150 ms

Spira%20Power%20Yoga.png

Spira%20Power%20Yoga.png

358 ms

maxresdefault.jpg

maxresdefault.jpg

187 ms

bundle.min.js

bundle.min.js

85 ms

b4c77e_f073d267f1774590a03a74994d6b75ea~mv2_d_3000_1417_s_2.jpg

b4c77e_f073d267f1774590a03a74994d6b75ea~mv2_d_3000_1417_s_2.jpg

139 ms

Spira%20Power%20Yoga.jpg

Spira%20Power%20Yoga.jpg

286 ms

yoga-for-any-age-3-1195x500.jpg

yoga-for-any-age-3-1195x500.jpg

311 ms

Spira%20Power%20Yoga.jpg

Spira%20Power%20Yoga.jpg

330 ms

500%20CYS%20Certified%20Member%20Badge%20-%20World%20Y.png

500%20CYS%20Certified%20Member%20Badge%20-%20World%20Y.png

314 ms

S01-YA-SCHOOL-RYS-200.png

S01-YA-SCHOOL-RYS-200.png

282 ms

mediation%20alliance%202.png

mediation%20alliance%202.png

468 ms

b4c77e_4d3b2c4d9e8c4ba383594a138d1ce03e~mv2.jpg

b4c77e_4d3b2c4d9e8c4ba383594a138d1ce03e~mv2.jpg

507 ms

b4c77e_e0967456bfc94cda84f35f1bda36fb11~mv2.jpg

b4c77e_e0967456bfc94cda84f35f1bda36fb11~mv2.jpg

491 ms

961e48_852d1014b33c40d69ca81972abea327b~mv2_d_2666_1500_s_2.jpg

961e48_852d1014b33c40d69ca81972abea327b~mv2_d_2666_1500_s_2.jpg

542 ms

bb684d309f1c4d48855e2f6c73b24716.jpg

bb684d309f1c4d48855e2f6c73b24716.jpg

316 ms

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466 ms

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477 ms

961e48_ced55c60cc8646a8a1766e6ced433bf3~mv2.jpg

961e48_ced55c60cc8646a8a1766e6ced433bf3~mv2.jpg

659 ms

961e48_dbda836cad9d495c8d249bcceaf2c89d~mv2.webp

961e48_dbda836cad9d495c8d249bcceaf2c89d~mv2.webp

556 ms

961e48_6bba1724e10b408eb4e07bf9dc3c5eaa~mv2.webp

961e48_6bba1724e10b408eb4e07bf9dc3c5eaa~mv2.webp

481 ms

961e48_6bba1724e10b408eb4e07bf9dc3c5eaa~mv2.webp

961e48_6bba1724e10b408eb4e07bf9dc3c5eaa~mv2.webp

483 ms

apple-app-store-icon-e1485370451143.png

apple-app-store-icon-e1485370451143.png

669 ms

en_badge_web_generic.png

en_badge_web_generic.png

741 ms

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45 ms

116 ms

108 ms

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146 ms

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6 ms

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

16 ms

80de9d5d-ab5f-40ce-911b-104e51e93d7c.woff

80de9d5d-ab5f-40ce-911b-104e51e93d7c.woff

16 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

31 ms

deprecation-style.v5.css

deprecation-style.v5.css

9 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

spirapoweryoga.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

spirapoweryoga.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

spirapoweryoga.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Spirapoweryoga.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Spirapoweryoga.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

spirapoweryoga.com

Open Graph data is detected on the main page of Spira Power Yoga. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: