Tools & Wizards About Us
squaremilefitness.com screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

squaremilefitness.com

City of London & Online Personal Training | Square Mile Fitness

Page Load Speed

2.2 sec in total

First Response

166 ms

Resources Loaded

2 sec

Page Rendered

58 ms

squaremilefitness.com screenshot

About Website

Visit squaremilefitness.com now to see the best up-to-date Square Mile Fitness content and also check out these interesting facts you probably never knew about squaremilefitness.com

High quality, results-focused personal training in London. Transform with London's finest personal trainers; everything to help you to achieve your goals.

Visit squaremilefitness.com

Key Findings

We analyzed Squaremilefitness.com page load time and found that the first response time was 166 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

squaremilefitness.com performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value5.0 s

26/100

25%

SI (Speed Index)

Value14.2 s

1/100

10%

TBT (Total Blocking Time)

Value6,700 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.013

100/100

15%

TTI (Time to Interactive)

Value26.6 s

0/100

10%

Network Requests Diagram

www.squaremilefitness.com

166 ms

minified.js

29 ms

focus-within-polyfill.js

28 ms

polyfill.min.js

265 ms

thunderbolt-commons.1e70fbb2.bundle.min.js

6 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Squaremilefitness.com, 52% (35 requests) were made to Static.wixstatic.com and 24% (16 requests) were made to Static.parastorage.com. The less responsive or slowest element that took the longest time to load (1.5 sec) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (56%)

Content Size

1.9 MB

After Optimization

819.6 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Squaremilefitness.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 954.7 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 207.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 954.7 kB or 82% of the original size.

Image Optimization

-9%

Potential reduce by 35.9 kB

  • Original 412.6 kB
  • After minification 376.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Square Mile Fitness images are well optimized though.

JavaScript Optimization

-21%

Potential reduce by 61.9 kB

  • Original 297.0 kB
  • After minification 297.0 kB
  • After compression 235.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 61.9 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (22%)

Requests Now

46

After Optimization

36

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Square Mile Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.squaremilefitness.com

www.squaremilefitness.com

166 ms

minified.js

minified.js

29 ms

focus-within-polyfill.js

focus-within-polyfill.js

28 ms

polyfill.min.js

polyfill.min.js

265 ms

thunderbolt-commons.1e70fbb2.bundle.min.js

thunderbolt-commons.1e70fbb2.bundle.min.js

6 ms

main.42e492e1.bundle.min.js

main.42e492e1.bundle.min.js

6 ms

lodash.min.js

lodash.min.js

8 ms

react.production.min.js

react.production.min.js

9 ms

react-dom.production.min.js

react-dom.production.min.js

12 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

11 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

10 ms

Square%20Mile%20Fitness%20(7).png

Square%20Mile%20Fitness%20(7).png

400 ms

b3eb9c_c91914c444e04962a4bba5daa3e2e850~mv2.jpeg

b3eb9c_c91914c444e04962a4bba5daa3e2e850~mv2.jpeg

399 ms

Square%20Mile%20Fitness%20(3).png

Square%20Mile%20Fitness%20(3).png

606 ms

b3eb9c_ba2124d032de4e6c961b5dfc342a0072f000.jpg

b3eb9c_ba2124d032de4e6c961b5dfc342a0072f000.jpg

729 ms

mens%20fitness%20.png

mens%20fitness%20.png

544 ms

Mens%20health.png

Mens%20health.png

589 ms

Get%20started%20banner.png

Get%20started%20banner.png

643 ms

b3eb9c_7decb048e3fb4fda972b4ecb7c9e2bb4~mv2.png

b3eb9c_7decb048e3fb4fda972b4ecb7c9e2bb4~mv2.png

531 ms

b3eb9c_0fc769981bbf4aecad460147e417f4c4~mv2.jpg

b3eb9c_0fc769981bbf4aecad460147e417f4c4~mv2.jpg

784 ms

b3eb9c_facb10cb3ca8400195ce59913987ebce~mv2.jpg

b3eb9c_facb10cb3ca8400195ce59913987ebce~mv2.jpg

547 ms

b3eb9c_688db050a4d844918ab9ee48dc4da22a~mv2.jpg

b3eb9c_688db050a4d844918ab9ee48dc4da22a~mv2.jpg

696 ms

b3eb9c_a4bd921a51ad470eaa8d50d4ee4dff59~mv2.jpg

b3eb9c_a4bd921a51ad470eaa8d50d4ee4dff59~mv2.jpg

735 ms

b3eb9c_8a69ca1e573e494f929e4eeb278ff1d6~mv2.jpg

b3eb9c_8a69ca1e573e494f929e4eeb278ff1d6~mv2.jpg

804 ms

b3eb9c_eb15d85aef7247b3ad6be3c5b033e84c~mv2.jpg

b3eb9c_eb15d85aef7247b3ad6be3c5b033e84c~mv2.jpg

820 ms

b3eb9c_d6b6139e0c4c415cbf9feaec2845ec5d~mv2.png

b3eb9c_d6b6139e0c4c415cbf9feaec2845ec5d~mv2.png

893 ms

b3eb9c_a8e60663aaa845ec84f8243019b9a908f000.jpg

b3eb9c_a8e60663aaa845ec84f8243019b9a908f000.jpg

928 ms

DSC01971.jpeg

DSC01971.jpeg

988 ms

DSC01793.jpeg

DSC01793.jpeg

1011 ms

Tirrel%20normal.png

Tirrel%20normal.png

1039 ms

nsplsh_766a4d6771556b53387138~mv2_d_5184_3456_s_4_2.jpg

nsplsh_766a4d6771556b53387138~mv2_d_5184_3456_s_4_2.jpg

963 ms

b3eb9c_3fbc8bb727824b52bfeeb59a4dd3d32a~mv2.jpeg

b3eb9c_3fbc8bb727824b52bfeeb59a4dd3d32a~mv2.jpeg

1170 ms

b3eb9c_a5d44ccfa3b9493f8e9bf6dae64fd0bc~mv2.jpg

b3eb9c_a5d44ccfa3b9493f8e9bf6dae64fd0bc~mv2.jpg

1232 ms

DSC01810_edited.jpg

DSC01810_edited.jpg

1293 ms

6ffa84_9be80e99d20341b985b93c3209fa16d7~mv2.jpg

6ffa84_9be80e99d20341b985b93c3209fa16d7~mv2.jpg

1081 ms

6ffa84_9be80e99d20341b985b93c3209fa16d7~mv2.jpg

6ffa84_9be80e99d20341b985b93c3209fa16d7~mv2.jpg

1172 ms

6ffa84_02f0d1a669e1424293b96083c940cf7d~mv2.jpg

6ffa84_02f0d1a669e1424293b96083c940cf7d~mv2.jpg

1188 ms

6ffa84_02f0d1a669e1424293b96083c940cf7d~mv2.jpg

6ffa84_02f0d1a669e1424293b96083c940cf7d~mv2.jpg

1258 ms

6ffa84_dfc3f53a4776465a94dad90b04269d0b~mv2.jpg

6ffa84_dfc3f53a4776465a94dad90b04269d0b~mv2.jpg

1341 ms

6ffa84_dfc3f53a4776465a94dad90b04269d0b~mv2.jpg

6ffa84_dfc3f53a4776465a94dad90b04269d0b~mv2.jpg

1339 ms

b3eb9c_558e84c724194e0db40c4249c91c3874~mv2.jpg

b3eb9c_558e84c724194e0db40c4249c91c3874~mv2.jpg

1452 ms

b3eb9c_7409fafcedc547a19c68375496ec08f9~mv2.jpeg

b3eb9c_7409fafcedc547a19c68375496ec08f9~mv2.jpeg

1499 ms

bundle.min.js

bundle.min.js

163 ms

file.woff

file.woff

871 ms

file.woff

file.woff

901 ms

e56ecb6d-da41-4bd9-982d-2d295bec9ab0.woff

e56ecb6d-da41-4bd9-982d-2d295bec9ab0.woff

11 ms

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

9 ms

aDjpMND83pDErGXlVEr-SRsxEYwM7FgeyaSgU71cLG0.woff

aDjpMND83pDErGXlVEr-SRsxEYwM7FgeyaSgU71cLG0.woff

9 ms

file.woff

file.woff

972 ms

file.woff

file.woff

1036 ms

ProximaNovaW05-Regular.woff

ProximaNovaW05-Regular.woff

9 ms

122 ms

126 ms

136 ms

131 ms

131 ms

117 ms

153 ms

156 ms

154 ms

172 ms

169 ms

170 ms

deprecation-en.v5.html

deprecation-en.v5.html

9 ms

bolt-performance

bolt-performance

26 ms

deprecation-style.v5.css

deprecation-style.v5.css

12 ms

right-arrow.svg

right-arrow.svg

9 ms

Accessibility Review

squaremilefitness.com accessibility score

92

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

squaremilefitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

squaremilefitness.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Squaremilefitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Squaremilefitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

squaremilefitness.com

Open Graph data is detected on the main page of Square Mile Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: