Tools & Wizards About Us
standingstrongwellness.com screenshot

Report Summary

  • 70

    Performance

    Renders faster than
    81% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 91% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

standingstrongwellness.com

Standing Strong Wellness – Strong Bodies | Strong Minds

Page Load Speed

5.6 sec in total

First Response

11 ms

Resources Loaded

4.8 sec

Page Rendered

803 ms

standingstrongwellness.com screenshot

About Website

Welcome to standingstrongwellness.com homepage info - get ready to check Standing Strong Wellness best content right away, or after learning these important things about standingstrongwellness.com

Strong Bodies | Strong Minds

Visit standingstrongwellness.com

Key Findings

We analyzed Standingstrongwellness.com page load time and found that the first response time was 11 ms and then it took 5.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

standingstrongwellness.com performance score

70

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value8.4 s

2/100

25%

SI (Speed Index)

Value2.8 s

96/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.2 s

95/100

10%

Network Requests Diagram

standingstrongwellness.com

11 ms

standingstrongwellness.com

23 ms

webfont.js

70 ms

style.css

102 ms

coblocks-style.css

96 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that 36% of them (12 requests) were addressed to the original Standingstrongwellness.com, 18% (6 requests) were made to S2.wp.com and 12% (4 requests) were made to S1.wp.com. The less responsive or slowest element that took the longest time to load (4.7 sec) belongs to the original domain Standingstrongwellness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 92.7 kB (1%)

Content Size

8.7 MB

After Optimization

8.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Standingstrongwellness.com main page is 8.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 8.5 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 92.1 kB

  • Original 116.6 kB
  • After minification 115.2 kB
  • After compression 24.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 92.1 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 8.5 MB
  • After minification 8.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Standing Strong Wellness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 184 B

  • Original 27.4 kB
  • After minification 27.4 kB
  • After compression 27.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 356 B

  • Original 17.9 kB
  • After minification 17.9 kB
  • After compression 17.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Standingstrongwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 13 (43%)

Requests Now

30

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 30 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Standing Strong Wellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

standingstrongwellness.com

standingstrongwellness.com

11 ms

standingstrongwellness.com

standingstrongwellness.com

23 ms

webfont.js

webfont.js

70 ms

style.css

style.css

102 ms

coblocks-style.css

coblocks-style.css

96 ms

89 ms

100 ms

global.css

global.css

100 ms

93 ms

view.min.js

view.min.js

92 ms

hovercards.min.js

hovercards.min.js

86 ms

wpgroho.js

wpgroho.js

93 ms

98 ms

w.js

w.js

93 ms

css

css

56 ms

46286-maca_for_anxiety-1.png

46286-maca_for_anxiety-1.png

2132 ms

wpcom-gray-white.png

wpcom-gray-white.png

12 ms

g.gif

g.gif

27 ms

remote-login.php

remote-login.php

61 ms

0b7ac-gerd_bonebroth.png

0b7ac-gerd_bonebroth.png

2989 ms

9acb0-tropical_smoothie_recipe.png

9acb0-tropical_smoothie_recipe.png

3553 ms

d66cc-heal_sibo_naturally.png

d66cc-heal_sibo_naturally.png

1438 ms

e0056-coconutflourcookies.png

e0056-coconutflourcookies.png

2306 ms

84e76-broccoli_for_ulcer.png

84e76-broccoli_for_ulcer.png

1492 ms

d53e9-thumb_img_4700_1024.jpg

d53e9-thumb_img_4700_1024.jpg

1555 ms

e9a90-sibo_mentalhealth.png

e9a90-sibo_mentalhealth.png

2732 ms

b428b-strawberry_salsa_recipe.png

b428b-strawberry_salsa_recipe.png

3904 ms

314c8-plantmilk.png

314c8-plantmilk.png

4650 ms

g.gif

g.gif

24 ms

g.gif

g.gif

26 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw3aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw3aX8.ttf

23 ms

actionbar.css

actionbar.css

2 ms

actionbar.js

actionbar.js

7 ms

Accessibility Review

standingstrongwellness.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

standingstrongwellness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

standingstrongwellness.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Standingstrongwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Standingstrongwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

standingstrongwellness.com

Open Graph data is detected on the main page of Standing Strong Wellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: