10.7 sec in total
2.1 sec
7.6 sec
1.1 sec
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Visit stayhealthyandstrong.comWe analyzed Stayhealthyandstrong.com page load time and found that the first response time was 2.1 sec and then it took 8.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
stayhealthyandstrong.com performance score
name
value
score
weighting
Value2.4 s
70/100
10%
Value3.4 s
68/100
25%
Value2.5 s
97/100
10%
Value0 ms
100/100
30%
Value0.116
85/100
15%
Value3.4 s
93/100
10%
2097 ms
235 ms
272 ms
227 ms
356 ms
Our browser made a total of 26 requests to load all elements on the main page. We found that 42% of them (11 requests) were addressed to the original Stayhealthyandstrong.com, 12% (3 requests) were made to S.gravatar.com and 12% (3 requests) were made to 3.bp.blogspot.com. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Stayhealthyandstrong.com.
Page size can be reduced by 233.1 kB (41%)
564.2 kB
331.2 kB
In fact, the total size of Stayhealthyandstrong.com main page is 564.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 256.3 kB which makes up the majority of the site volume.
Potential reduce by 26.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.6 kB or 72% of the original size.
Potential reduce by 13.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Stayhealthyandstrong images are well optimized though.
Potential reduce by 95.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 95.5 kB or 62% of the original size.
Potential reduce by 97.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stayhealthyandstrong.com needs all CSS files to be minified and compressed as it can save up to 97.6 kB or 83% of the original size.
Number of requests can be reduced by 12 (57%)
21
9
The browser has sent 21 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Stayhealthyandstrong. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
www.stayhealthyandstrong.com
2097 ms
wp-emoji-release.min.js
235 ms
style.css
272 ms
jetpack.css
227 ms
jquery.js
356 ms
jquery-migrate.min.js
237 ms
photon.js
258 ms
devicepx-jetpack.js
60 ms
gprofiles.js
62 ms
wpgroho.js
442 ms
wp-embed.min.js
438 ms
e-201609.js
7 ms
css
25 ms
Teen-Dep.jpg
69 ms
LM0708veges.jpg
67 ms
Children2012.jpg
66 ms
background.png
337 ms
hdot.png
333 ms
52892-full.jpg
57 ms
Teen-Dep.jpg
332 ms
LM0708veges.jpg
391 ms
Children2012.jpg
387 ms
52892-full.jpg
327 ms
hovercard.css
35 ms
services.css
61 ms
g.gif
12 ms
stayhealthyandstrong.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
stayhealthyandstrong.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
stayhealthyandstrong.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stayhealthyandstrong.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Stayhealthyandstrong.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
stayhealthyandstrong.com
Open Graph description is not detected on the main page of Stayhealthyandstrong. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: