Tools & Wizards About Us
stephgreunke.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

stephgreunke.com

Registered dietitian, mindset coach & personal trainer, Steph Greunke

Page Load Speed

4.9 sec in total

First Response

735 ms

Resources Loaded

2.9 sec

Page Rendered

1.2 sec

stephgreunke.com screenshot

About Website

Visit stephgreunke.com now to see the best up-to-date Steph Greunke content and also check out these interesting facts you probably never knew about stephgreunke.com

Helping new mothers prepare for this incredibly life-changing transition through her online community with a nutritional protocol designed to meet the mental and physical needs of postpartum women and...

Visit stephgreunke.com

Key Findings

We analyzed Stephgreunke.com page load time and found that the first response time was 735 ms and then it took 4.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

stephgreunke.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

48/100

10%

LCP (Largest Contentful Paint)

Value23.3 s

0/100

25%

SI (Speed Index)

Value10.7 s

7/100

10%

TBT (Total Blocking Time)

Value570 ms

52/100

30%

CLS (Cumulative Layout Shift)

Value1.135

1/100

15%

TTI (Time to Interactive)

Value20.3 s

2/100

10%

Network Requests Diagram

www.stephgreunke.com

735 ms

css

39 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

61 ms

all.css

133 ms

styles.css

338 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Stephgreunke.com, 69% (27 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 10% (4 requests) were made to Use.fontawesome.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Kajabi-storefronts-production.kajabi-cdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 616.2 kB (5%)

Content Size

11.9 MB

After Optimization

11.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Stephgreunke.com main page is 11.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 11.4 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 99.6 kB

  • Original 115.1 kB
  • After minification 109.3 kB
  • After compression 15.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 99.6 kB or 87% of the original size.

Image Optimization

-5%

Potential reduce by 515.9 kB

  • Original 11.4 MB
  • After minification 10.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Steph Greunke images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 0 B

  • Original 317.2 kB
  • After minification 317.2 kB
  • After compression 317.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 597 B

  • Original 28.0 kB
  • After minification 28.0 kB
  • After compression 27.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stephgreunke.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 7 (21%)

Requests Now

33

After Optimization

26

  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Steph Greunke. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.stephgreunke.com

www.stephgreunke.com

735 ms

css

css

39 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

61 ms

all.css

all.css

133 ms

styles.css

styles.css

338 ms

overrides.css

overrides.css

571 ms

E-v1.js

E-v1.js

39 ms

plugin.js

plugin.js

46 ms

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

87 ms

scripts.js

scripts.js

1102 ms

ehFGKACR82yNQDm4mlzQ_Steph_Greunke_Full_Color_Main_Logo.png

ehFGKACR82yNQDm4mlzQ_Steph_Greunke_Full_Color_Main_Logo.png

370 ms

HQij4HjR1Wt0WSQokznw_Stephaniebrandingsession-57.png

HQij4HjR1Wt0WSQokznw_Stephaniebrandingsession-57.png

373 ms

YJ7csOH4TNSmEdO9RnsU_Hi_I_m_excited.png

YJ7csOH4TNSmEdO9RnsU_Hi_I_m_excited.png

445 ms

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aZ0yDBfsQcKN8lgVJrEg_Stephaniebrandingsession-147.png

437 ms

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NI0nF1Ruq6Yir9BATswL_Artboard_8.png

387 ms

7yLiMBD2TQGvYvrXQwTU_Stephaniebrandingsession-14x7.png

7yLiMBD2TQGvYvrXQwTU_Stephaniebrandingsession-14x7.png

609 ms

kh2xJlJSmWfJ97JB6Anj_AdobeStock_26706588.png

kh2xJlJSmWfJ97JB6Anj_AdobeStock_26706588.png

650 ms

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1zNb6tp0ROthIeheISoc_Quickstart-callout.png

477 ms

Q6JPyB0ToyUbMy8krtG9_PPR-Callout.png

Q6JPyB0ToyUbMy8krtG9_PPR-Callout.png

744 ms

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844 ms

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9HK4jozHQKGeA2DDa5cE_Quote_BG_cream.png

683 ms

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dgOSR0oRTwqjfM9lvbg0_Artboard_18.png

510 ms

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8RiRKdJRRRKBH16MDZFx_Artboard_18_copy_2.png

566 ms

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6Gx009eBQG6cPcAelg7w_Artboard_18_copy.png

610 ms

e7N27diVQHuKPRLS85bH_PSI-logo_72.png

e7N27diVQHuKPRLS85bH_PSI-logo_72.png

950 ms

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GCVJcvJQgOyBF52W4wDg_ffb-without-tm-02_clipped_rev_1-SMALL-1.png

658 ms

BqEgYQn5TlaWn54mzALd_national-academy-of-sports-medicine-nasm-logo-vector.png

BqEgYQn5TlaWn54mzALd_national-academy-of-sports-medicine-nasm-logo-vector.png

794 ms

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xV7BoSi3T3GVjUXHuRYw_logo-main-eatright.png

703 ms

LUzVrsRQWWOkhY3gLvwM_needed_logo_slate-blue_trademark_V2_1_300x-2.webp

LUzVrsRQWWOkhY3gLvwM_needed_logo_slate-blue_trademark_V2_1_300x-2.webp

977 ms

kMkm9bEOSxeG7W6oBm2p_HMCC-Certified-3.png

kMkm9bEOSxeG7W6oBm2p_HMCC-Certified-3.png

746 ms

k7GZXo3SQoGp7LWSYxen_element5-digital-acrBf9BlfvE-unsplash_2.jpg

k7GZXo3SQoGp7LWSYxen_element5-digital-acrBf9BlfvE-unsplash_2.jpg

795 ms

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yWb06BV6Ry6TuLEBbi6n_Artboard_20.png

803 ms

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DD6jdDZdTHOJ4NvrAPau_Mock-IG_feed.png

1025 ms

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8e9ua6VRieEphSZgM95p_Untitled_Artwork-1.png

854 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

349 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

349 ms

fa-solid-900.woff

fa-solid-900.woff

405 ms

fa-regular-400.woff

fa-regular-400.woff

440 ms

fa-brands-400.woff

fa-brands-400.woff

493 ms

Accessibility Review

stephgreunke.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

stephgreunke.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

stephgreunke.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stephgreunke.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Stephgreunke.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

stephgreunke.com

Open Graph data is detected on the main page of Steph Greunke. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: