Tools & Wizards About Us
stretching-exercises-guide.com screenshot

Report Summary

  • 44

    Performance

    Renders faster than
    63% of other websites

  • 71

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 96

    SEO

    Google-friendlier than
    91% of websites

stretching-exercises-guide.com

Stretching Exercises Guide. Your ultimate guide to stretches.

Page Load Speed

1.7 sec in total

First Response

130 ms

Resources Loaded

1.2 sec

Page Rendered

340 ms

stretching-exercises-guide.com screenshot

About Website

Welcome to stretching-exercises-guide.com homepage info - get ready to check Stretching Exercises Guide best content for United States right away, or after learning these important things about stretching-exercises-guide.com

Stretching exercises guide is presented by a physical therapist. I answer all stretching related questions: What kind of stretching is best?

Visit stretching-exercises-guide.com

Key Findings

We analyzed Stretching-exercises-guide.com page load time and found that the first response time was 130 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

stretching-exercises-guide.com performance score

44

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.8 s

90/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

34/100

25%

SI (Speed Index)

Value4.2 s

77/100

10%

TBT (Total Blocking Time)

Value2,750 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value10.2 s

25/100

10%

Network Requests Diagram

stretching-exercises-guide.com

130 ms

www.stretching-exercises-guide.com

140 ms

A.style.css.pagespeed.cf.pmnRkW_av9.css

60 ms

fix.js.pagespeed.jm.elMEdlHtW1.js

38 ms

socializeit.js.pagespeed.jm.JYP5SEmoLO.js

40 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 46% of them (18 requests) were addressed to the original Stretching-exercises-guide.com, 18% (7 requests) were made to Apis.google.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (162 ms) relates to the external source Apis.google.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 131.5 kB (60%)

Content Size

220.8 kB

After Optimization

89.3 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Stretching-exercises-guide.com main page is 220.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. CSS take 87.2 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 30.4 kB

  • Original 40.7 kB
  • After minification 37.4 kB
  • After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.4 kB or 75% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 38.9 kB
  • After minification 38.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Stretching Exercises Guide images are well optimized though.

JavaScript Optimization

-46%

Potential reduce by 24.7 kB

  • Original 54.0 kB
  • After minification 53.9 kB
  • After compression 29.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 24.7 kB or 46% of the original size.

CSS Optimization

-88%

Potential reduce by 76.5 kB

  • Original 87.2 kB
  • After minification 62.3 kB
  • After compression 10.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stretching-exercises-guide.com needs all CSS files to be minified and compressed as it can save up to 76.5 kB or 88% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (56%)

Requests Now

32

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Stretching Exercises Guide. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

stretching-exercises-guide.com

stretching-exercises-guide.com

130 ms

www.stretching-exercises-guide.com

www.stretching-exercises-guide.com

140 ms

A.style.css.pagespeed.cf.pmnRkW_av9.css

A.style.css.pagespeed.cf.pmnRkW_av9.css

60 ms

fix.js.pagespeed.jm.elMEdlHtW1.js

fix.js.pagespeed.jm.elMEdlHtW1.js

38 ms

socializeit.js.pagespeed.jm.JYP5SEmoLO.js

socializeit.js.pagespeed.jm.JYP5SEmoLO.js

40 ms

font-awesome.min.css

font-awesome.min.css

22 ms

pixel.gif

pixel.gif

30 ms

xbackground.jpg.pagespeed.ic.p9bEnnOn_-.jpg

xbackground.jpg.pagespeed.ic.p9bEnnOn_-.jpg

25 ms

xtop.jpg.pagespeed.ic.wt_sBjUe08.jpg

xtop.jpg.pagespeed.ic.wt_sBjUe08.jpg

55 ms

506x302xhome_page_body_diagram.jpg.pagespeed.ic.oNt2ABNIWY.jpg

506x302xhome_page_body_diagram.jpg.pagespeed.ic.oNt2ABNIWY.jpg

38 ms

108x193xactivities_bars.jpg.pagespeed.ic.WH_rgTiFQv.jpg

108x193xactivities_bars.jpg.pagespeed.ic.WH_rgTiFQv.jpg

57 ms

xbuy_me_a_coffee_button.jpg.pagespeed.ic.ROCrTjV44q.jpg

xbuy_me_a_coffee_button.jpg.pagespeed.ic.ROCrTjV44q.jpg

58 ms

xSBI.png.pagespeed.ic.ButsGcZRlN.png

xSBI.png.pagespeed.ic.ButsGcZRlN.png

45 ms

font-awesome.min.css

font-awesome.min.css

55 ms

ga.js

ga.js

54 ms

sdk.js

sdk.js

72 ms

plusone.js

plusone.js

162 ms

xleft.jpg.pagespeed.ic.4LMcARxTFV.jpg

xleft.jpg.pagespeed.ic.4LMcARxTFV.jpg

43 ms

xnavimage.gif.pagespeed.ic.C3uye_eHW9.png

xnavimage.gif.pagespeed.ic.C3uye_eHW9.png

40 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

112 ms

novarese-webfont.woff

novarese-webfont.woff

62 ms

agenda-webfont.woff

agenda-webfont.woff

66 ms

__utm.gif

__utm.gif

25 ms

155 ms

xd_arbiter.php

xd_arbiter.php

78 ms

xd_arbiter.php

xd_arbiter.php

145 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

26 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

53 ms

fastbutton

fastbutton

116 ms

postmessageRelay

postmessageRelay

62 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

22 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

20 ms

api.js

api.js

44 ms

core:rpc:shindig.random:shindig.sha1.js

core:rpc:shindig.random:shindig.sha1.js

86 ms

2536007149-postmessagerelay.js

2536007149-postmessagerelay.js

64 ms

grlryt2bdKIyfMSOhzd1eA.woff

grlryt2bdKIyfMSOhzd1eA.woff

108 ms

like.php

like.php

86 ms

rU2ubZ6l1Q5.js

rU2ubZ6l1Q5.js

140 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

152 ms

Accessibility Review

stretching-exercises-guide.com accessibility score

71

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

stretching-exercises-guide.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

SEO Factors

stretching-exercises-guide.com SEO score

96

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stretching-exercises-guide.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Stretching-exercises-guide.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

stretching-exercises-guide.com

Open Graph data is detected on the main page of Stretching Exercises Guide. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: