Tools & Wizards About Us
striveptfit.com screenshot

Report Summary

  • 75

    Performance

    Renders faster than
    83% of other websites

  • 56

    Accessibility

    Visual factors better than
    that of 24% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 58

    SEO

    Google-friendlier than
    21% of websites

striveptfit.com

Strive Physical Therapy & Fitness | Morrisville, Cary, RTP, Durham, Raleigh, NC

Page Load Speed

1.2 sec in total

First Response

127 ms

Resources Loaded

866 ms

Page Rendered

181 ms

striveptfit.com screenshot

About Website

Visit striveptfit.com now to see the best up-to-date Strive Ptfit content and also check out these interesting facts you probably never knew about striveptfit.com

Strive Physical Therapy & Fitness provides physical therapy and personal training services in the Morrisville, Cary, Durham and Raleigh.

Visit striveptfit.com

Key Findings

We analyzed Striveptfit.com page load time and found that the first response time was 127 ms and then it took 1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

striveptfit.com performance score

75

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.8 s

89/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

5/100

25%

SI (Speed Index)

Value1.8 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value1.8 s

100/100

10%

Network Requests Diagram

striveptfit.com

127 ms

www.striveptfit.com

244 ms

layout.css

50 ms

common.css

100 ms

common.js

129 ms

Our browser made a total of 24 requests to load all elements on the main page. We found that all of those requests were addressed to Striveptfit.com and no external sources were called. The less responsive or slowest element that took the longest time to load (361 ms) belongs to the original domain Striveptfit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 260.1 kB (29%)

Content Size

912.4 kB

After Optimization

652.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Striveptfit.com main page is 912.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 896.2 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 5.7 kB

  • Original 7.8 kB
  • After minification 5.7 kB
  • After compression 2.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 2.1 kB, which is 27% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 5.7 kB or 73% of the original size.

Image Optimization

-28%

Potential reduce by 248.1 kB

  • Original 896.2 kB
  • After minification 648.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Strive Ptfit needs image optimization as it can save up to 248.1 kB or 28% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-76%

Potential reduce by 3.2 kB

  • Original 4.2 kB
  • After minification 3.4 kB
  • After compression 1.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 3.2 kB or 76% of the original size.

CSS Optimization

-71%

Potential reduce by 3.0 kB

  • Original 4.2 kB
  • After minification 3.6 kB
  • After compression 1.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Striveptfit.com needs all CSS files to be minified and compressed as it can save up to 3.0 kB or 71% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

22

After Optimization

22

  • Images
  • JavaScript
  • CSS

The browser has sent 22 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strive Ptfit. According to our analytics all requests are already optimized.

Network Requests Diagram

striveptfit.com

striveptfit.com

127 ms

www.striveptfit.com

www.striveptfit.com

244 ms

layout.css

layout.css

50 ms

common.css

common.css

100 ms

common.js

common.js

129 ms

background.png

background.png

94 ms

top_banner.jpg

top_banner.jpg

85 ms

menu_bg.jpg

menu_bg.jpg

76 ms

menu_home.jpg

menu_home.jpg

112 ms

menu_about_us.jpg

menu_about_us.jpg

158 ms

menu_physical_therapy.jpg

menu_physical_therapy.jpg

167 ms

menu_fitness.jpg

menu_fitness.jpg

167 ms

menu_alterg.jpg

menu_alterg.jpg

140 ms

menu_new_clients.jpg

menu_new_clients.jpg

182 ms

menu_testimonials.jpg

menu_testimonials.jpg

159 ms

menu_contact_us.jpg

menu_contact_us.jpg

172 ms

home.jpg

home.jpg

361 ms

c1_news_events.png

c1_news_events.png

250 ms

c1_career_center.png

c1_career_center.png

251 ms

c1_our_partners.png

c1_our_partners.png

251 ms

title_home.jpg

title_home.jpg

214 ms

alterg_home.jpg

alterg_home.jpg

320 ms

gt_provider.png

gt_provider.png

298 ms

aaop.png

aaop.png

342 ms

Accessibility Review

striveptfit.com accessibility score

56

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

striveptfit.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

striveptfit.com SEO score

58

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Striveptfit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Striveptfit.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

striveptfit.com

Open Graph description is not detected on the main page of Strive Ptfit. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: