Tools & Wizards About Us
stronghealthyandfree.com screenshot

Report Summary

  • 53

    Performance

    Renders faster than
    70% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

stronghealthyandfree.com

Start here! - Home of the Strong, Healthy and Free!

Page Load Speed

3.2 sec in total

First Response

148 ms

Resources Loaded

2.7 sec

Page Rendered

352 ms

stronghealthyandfree.com screenshot

About Website

Visit stronghealthyandfree.com now to see the best up-to-date Strong Healthy And Free content and also check out these interesting facts you probably never knew about stronghealthyandfree.com

Learn how to become truly strong, healthy and free by optimizing your nutrition, exercise and hormones with simple herbs, supplements and lifestyle changes.

Visit stronghealthyandfree.com

Key Findings

We analyzed Stronghealthyandfree.com page load time and found that the first response time was 148 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

stronghealthyandfree.com performance score

53

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

66/100

25%

SI (Speed Index)

Value14.1 s

1/100

10%

TBT (Total Blocking Time)

Value560 ms

53/100

30%

CLS (Cumulative Layout Shift)

Value0.07

96/100

15%

TTI (Time to Interactive)

Value15.6 s

6/100

10%

Network Requests Diagram

stronghealthyandfree.com

148 ms

stronghealthyandfree.com

1871 ms

style.min.css

131 ms

mediaelementplayer-legacy.min.css

188 ms

wp-mediaelement.min.css

189 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 55% of them (27 requests) were addressed to the original Stronghealthyandfree.com, 8% (4 requests) were made to I0.wp.com and 6% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain Stronghealthyandfree.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 566.6 kB (54%)

Content Size

1.0 MB

After Optimization

478.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Stronghealthyandfree.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 719.5 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 107.5 kB

  • Original 137.4 kB
  • After minification 137.4 kB
  • After compression 29.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 107.5 kB or 78% of the original size.

Image Optimization

-4%

Potential reduce by 3.2 kB

  • Original 70.7 kB
  • After minification 67.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Strong Healthy And Free images are well optimized though.

JavaScript Optimization

-59%

Potential reduce by 422.8 kB

  • Original 719.5 kB
  • After minification 719.5 kB
  • After compression 296.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 422.8 kB or 59% of the original size.

CSS Optimization

-28%

Potential reduce by 33.1 kB

  • Original 117.2 kB
  • After minification 117.2 kB
  • After compression 84.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stronghealthyandfree.com needs all CSS files to be minified and compressed as it can save up to 33.1 kB or 28% of the original size.

Requests Breakdown

Number of requests can be reduced by 36 (77%)

Requests Now

47

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strong Healthy And Free. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

stronghealthyandfree.com

stronghealthyandfree.com

148 ms

stronghealthyandfree.com

stronghealthyandfree.com

1871 ms

style.min.css

style.min.css

131 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

188 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

189 ms

style.css

style.css

261 ms

blocks.css

blocks.css

196 ms

genericons.css

genericons.css

252 ms

responsive.css

responsive.css

196 ms

dark.css

dark.css

263 ms

front.css

front.css

264 ms

social-logos.min.css

social-logos.min.css

270 ms

jetpack.css

jetpack.css

275 ms

jquery.min.js

jquery.min.js

377 ms

jquery-migrate.min.js

jquery-migrate.min.js

326 ms

catchevolution-menu.min.js

catchevolution-menu.min.js

326 ms

front.min.js

front.min.js

390 ms

style.css

style.css

289 ms

comment_count.js

comment_count.js

294 ms

comment_embed.js

comment_embed.js

395 ms

catchevolution-fitvids.min.js

catchevolution-fitvids.min.js

394 ms

comment-reply.min.js

comment-reply.min.js

395 ms

e-202436.js

e-202436.js

12 ms

scripts.js

scripts.js

395 ms

queuehandler.min.js

queuehandler.min.js

430 ms

sharing.min.js

sharing.min.js

430 ms

analytics.js

analytics.js

129 ms

cropped-SHF_logoSKULL-FINALicon150x150-new.jpg

cropped-SHF_logoSKULL-FINALicon150x150-new.jpg

128 ms

NickSigmaFInalv2.jpg

NickSigmaFInalv2.jpg

125 ms

pinit_fg_en_rect_gray_20.png

pinit_fg_en_rect_gray_20.png

124 ms

copyscape-banner-gray-200x25.png

copyscape-banner-gray-200x25.png

140 ms

cropped-SHFBANNER_v4.jpg

cropped-SHFBANNER_v4.jpg

252 ms

search.png

search.png

114 ms

sdk.js

sdk.js

82 ms

widgets.js

widgets.js

88 ms

pinit.js

pinit.js

100 ms

count.js

count.js

83 ms

embed.js

embed.js

170 ms

master.html

master.html

78 ms

in.js

in.js

93 ms

linkid.js

linkid.js

20 ms

collect

collect

23 ms

sdk.js

sdk.js

19 ms

rlt-proxy.js

rlt-proxy.js

107 ms

108 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

92 ms

js

js

136 ms

pinit_main.js

pinit_main.js

29 ms

count.json

count.json

20 ms

Accessibility Review

stronghealthyandfree.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

stronghealthyandfree.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

stronghealthyandfree.com SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stronghealthyandfree.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Stronghealthyandfree.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

stronghealthyandfree.com

Open Graph data is detected on the main page of Strong Healthy And Free. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: