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stronghumantraining.com screenshot

Report Summary

  • 70

    Performance

    Renders faster than
    81% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

stronghumantraining.com

Page Load Speed

2.7 sec in total

First Response

124 ms

Resources Loaded

1.2 sec

Page Rendered

1.4 sec

stronghumantraining.com screenshot

About Website

Click here to check amazing Stronghumantraining content. Otherwise, check out these important facts you probably never knew about stronghumantraining.com

Life is hard; but those who do hard SHT are ready for it. Through at home fitness, nutrition, and self-reflection, Strong Human Training teaches you what it takes to have the commitment, resilience, a...

Visit stronghumantraining.com

Key Findings

We analyzed Stronghumantraining.com page load time and found that the first response time was 124 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

stronghumantraining.com performance score

70

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

60/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value2.9 s

95/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.123

84/100

15%

TTI (Time to Interactive)

Value2.7 s

97/100

10%

Network Requests Diagram

stronghumantraining.com

124 ms

stronghumantraining.com

253 ms

theme.css

197 ms

style.min.css

29 ms

public.css

194 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 76% of them (34 requests) were addressed to the original Stronghumantraining.com, 22% (10 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (395 ms) belongs to the original domain Stronghumantraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 537.6 kB (13%)

Content Size

4.1 MB

After Optimization

3.6 MB

  • HTML
  • Images
  • CSS

In fact, the total size of Stronghumantraining.com main page is 4.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 3.6 MB which makes up the majority of the site volume.

HTML Optimization

-89%

Potential reduce by 335.2 kB

  • Original 376.7 kB
  • After minification 369.8 kB
  • After compression 41.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 335.2 kB or 89% of the original size.

Image Optimization

-6%

Potential reduce by 198.1 kB

  • Original 3.6 MB
  • After minification 3.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Stronghumantraining images are well optimized though.

CSS Optimization

-3%

Potential reduce by 4.3 kB

  • Original 133.7 kB
  • After minification 133.3 kB
  • After compression 129.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stronghumantraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 22 (69%)

Requests Now

32

After Optimization

10

  • Images
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Stronghumantraining. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

stronghumantraining.com

stronghumantraining.com

124 ms

stronghumantraining.com

stronghumantraining.com

253 ms

theme.css

theme.css

197 ms

style.min.css

style.min.css

29 ms

public.css

public.css

194 ms

if-menu-site.css

if-menu-site.css

234 ms

style.min.css

style.min.css

199 ms

theme.min.css

theme.min.css

46 ms

elementor-icons.min.css

elementor-icons.min.css

211 ms

frontend-legacy.min.css

frontend-legacy.min.css

57 ms

frontend.min.css

frontend.min.css

69 ms

swiper.min.css

swiper.min.css

75 ms

frontend.min.css

frontend.min.css

91 ms

all.min.css

all.min.css

106 ms

v4-shims.min.css

v4-shims.min.css

117 ms

style.min.css

style.min.css

127 ms

font-awesome.min.css

font-awesome.min.css

138 ms

style.css

style.css

151 ms

fontawesome.min.css

fontawesome.min.css

161 ms

solid.min.css

solid.min.css

171 ms

brands.min.css

brands.min.css

185 ms

374.css

374.css

395 ms

286.css

286.css

395 ms

css

css

35 ms

animations.min.css

animations.min.css

176 ms

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088a3551ac41-4F27BC12_DC12_44D3_BE50_403B49A6F43D-1024x556.jpeg

227 ms

STUCK-IN-RUT-CONTENT-3.jpeg

STUCK-IN-RUT-CONTENT-3.jpeg

93 ms

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Jaymi-20-scaled.jpeg

350 ms

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FOXY2350-80-scaled.jpg

295 ms

FOXY2092-11-scaled.jpg

FOXY2092-11-scaled.jpg

348 ms

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download-4-copy.jpg

346 ms

FOXY2226-51-scaled.jpg

FOXY2226-51-scaled.jpg

93 ms

FOXY2055-6-scaled.jpg

FOXY2055-6-scaled.jpg

93 ms

088a3551ac41-4F27BC12_DC12_44D3_BE50_403B49A6F43D-copy-1024x556.png

088a3551ac41-4F27BC12_DC12_44D3_BE50_403B49A6F43D-copy-1024x556.png

94 ms

9XUrlJNmn0LPFm-uMBI.ttf

9XUrlJNmn0LPFm-uMBI.ttf

21 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuOKfAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuOKfAZ9hjQ.ttf

62 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuDyfAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuDyfAZ9hjQ.ttf

82 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuLyeAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuLyeAZ9hjQ.ttf

86 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuLyfAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuLyfAZ9hjQ.ttf

86 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuI6fAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuI6fAZ9hjQ.ttf

85 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuGKYAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuGKYAZ9hjQ.ttf

86 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuFuYAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuFuYAZ9hjQ.ttf

82 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuDyYAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuDyYAZ9hjQ.ttf

83 ms

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuBWYAZ9hjQ.ttf

UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuBWYAZ9hjQ.ttf

86 ms

fa-brands-400.woff

fa-brands-400.woff

222 ms

Accessibility Review

stronghumantraining.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

stronghumantraining.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

stronghumantraining.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stronghumantraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Stronghumantraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

stronghumantraining.com

Open Graph data is detected on the main page of Stronghumantraining. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: