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stronglifegym.ie screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

stronglifegym.ie

Home - StrongLife

Page Load Speed

4.1 sec in total

First Response

325 ms

Resources Loaded

3.2 sec

Page Rendered

531 ms

stronglifegym.ie screenshot

About Website

Welcome to stronglifegym.ie homepage info - get ready to check Strong Life Gym best content right away, or after learning these important things about stronglifegym.ie

At StrongLife Gym, Boyle, we specialise in helping people drop weight, tone up and improve health and well-being

Visit stronglifegym.ie

Key Findings

We analyzed Stronglifegym.ie page load time and found that the first response time was 325 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

stronglifegym.ie performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

14/100

10%

LCP (Largest Contentful Paint)

Value10.6 s

0/100

25%

SI (Speed Index)

Value9.1 s

13/100

10%

TBT (Total Blocking Time)

Value1,070 ms

25/100

30%

CLS (Cumulative Layout Shift)

Value0.299

40/100

15%

TTI (Time to Interactive)

Value13.0 s

12/100

10%

Network Requests Diagram

stronglifegym.ie

325 ms

stronglifegym.ie

1259 ms

fbevents.js

52 ms

js

96 ms

style.min.css

88 ms

Our browser made a total of 105 requests to load all elements on the main page. We found that 82% of them (86 requests) were addressed to the original Stronglifegym.ie, 6% (6 requests) were made to Fonts.gstatic.com and 4% (4 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Stronglifegym.ie.

Page Optimization Overview & Recommendations

Page size can be reduced by 186.2 kB (9%)

Content Size

2.1 MB

After Optimization

1.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Stronglifegym.ie main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 100.5 kB

  • Original 127.9 kB
  • After minification 127.0 kB
  • After compression 27.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 100.5 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 2.0 kB

  • Original 1.3 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Strong Life Gym images are well optimized though.

JavaScript Optimization

-13%

Potential reduce by 41.8 kB

  • Original 329.2 kB
  • After minification 329.1 kB
  • After compression 287.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 41.8 kB or 13% of the original size.

CSS Optimization

-16%

Potential reduce by 42.0 kB

  • Original 262.7 kB
  • After minification 262.4 kB
  • After compression 220.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stronglifegym.ie needs all CSS files to be minified and compressed as it can save up to 42.0 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 81 (84%)

Requests Now

96

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 96 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strong Life Gym. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 72 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

stronglifegym.ie

stronglifegym.ie

325 ms

stronglifegym.ie

stronglifegym.ie

1259 ms

fbevents.js

fbevents.js

52 ms

js

js

96 ms

style.min.css

style.min.css

88 ms

button.css

button.css

80 ms

simpay-public.min.css

simpay-public.min.css

168 ms

thrive_flat.css

thrive_flat.css

559 ms

css

css

77 ms

style.css

style.css

246 ms

reset.css

reset.css

252 ms

main_dark.css

main_dark.css

328 ms

script.min.js

script.min.js

255 ms

frontend-gtag.min.js

frontend-gtag.min.js

254 ms

jquery.min.js

jquery.min.js

408 ms

jquery-migrate.min.js

jquery-migrate.min.js

339 ms

imagesloaded.min.js

imagesloaded.min.js

339 ms

masonry.min.js

masonry.min.js

341 ms

jquery.masonry.min.js

jquery.masonry.min.js

407 ms

general.min.js

general.min.js

428 ms

moxie.min.js

moxie.min.js

504 ms

jquery.bind-first-0.2.3.min.js

jquery.bind-first-0.2.3.min.js

429 ms

js.cookie-2.1.3.min.js

js.cookie-2.1.3.min.js

489 ms

public.js

public.js

490 ms

external-tracking.min.js

external-tracking.min.js

510 ms

css

css

106 ms

css

css

106 ms

104 ms

accounting.min.js

accounting.min.js

510 ms

dom-ready.min.js

dom-ready.min.js

589 ms

hooks.min.js

hooks.min.js

590 ms

i18n.min.js

i18n.min.js

633 ms

a11y.min.js

a11y.min.js

634 ms

url.min.js

url.min.js

670 ms

api-fetch.min.js

api-fetch.min.js

671 ms

simpay-public-upe.js

simpay-public-upe.js

671 ms

acf-dynamic-elements.min.js

acf-dynamic-elements.min.js

672 ms

audio.min.js

audio.min.js

673 ms

carousel-libs.min.js

carousel-libs.min.js

672 ms

carousel.min.js

carousel.min.js

681 ms

contact-form-compat.min.js

contact-form-compat.min.js

715 ms

content-reveal.min.js

content-reveal.min.js

736 ms

countdown.min.js

countdown.min.js

736 ms

conditional-display.min.js

conditional-display.min.js

761 ms

client

client

101 ms

api.js

api.js

77 ms

search-form.min.js

search-form.min.js

762 ms

dropdown.min.js

dropdown.min.js

680 ms

date-picker.min.js

date-picker.min.js

635 ms

datepicker.min.js

datepicker.min.js

574 ms

divider.min.js

divider.min.js

567 ms

plupload.min.js

plupload.min.js

568 ms

file-upload.min.js

file-upload.min.js

573 ms

avatar-picker.min.js

avatar-picker.min.js

502 ms

fill-counter.min.js

fill-counter.min.js

542 ms

number-counter.min.js

number-counter.min.js

559 ms

image-gallery-libs.min.js

image-gallery-libs.min.js

560 ms

image-gallery.min.js

image-gallery.min.js

495 ms

lead-generation.min.js

lead-generation.min.js

500 ms

login.min.js

login.min.js

491 ms

menu.min.js

menu.min.js

530 ms

number-counter-compat.min.js

number-counter-compat.min.js

486 ms

post-grid-compat.min.js

post-grid-compat.min.js

487 ms

pagination.min.js

pagination.min.js

475 ms

post-list.min.js

post-list.min.js

473 ms

post-list-filter.min.js

post-list-filter.min.js

488 ms

css2

css2

31 ms

pricing-table.min.js

pricing-table.min.js

447 ms

progress-bar.min.js

progress-bar.min.js

462 ms

social-share.min.js

social-share.min.js

424 ms

table.min.js

table.min.js

424 ms

tabs.min.js

tabs.min.js

390 ms

timer.min.js

timer.min.js

407 ms

toc.min.js

toc.min.js

444 ms

toggle.min.js

toggle.min.js

460 ms

twitter.min.js

twitter.min.js

462 ms

user-profile.min.js

user-profile.min.js

463 ms

2sDcZG1Wl4LcnbuCNWgzaGW_.woff

2sDcZG1Wl4LcnbuCNWgzaGW_.woff

48 ms

2sDfZG1Wl4LcnbuKjk0g.woff

2sDfZG1Wl4LcnbuKjk0g.woff

59 ms

S6uyw4BMUTPHjx4wWA.woff

S6uyw4BMUTPHjx4wWA.woff

89 ms

S6uyw4BMUTPHvxo.woff

S6uyw4BMUTPHvxo.woff

90 ms

S6u9w4BMUTPHh6UVSwiPHw.woff

S6u9w4BMUTPHh6UVSwiPHw.woff

90 ms

S6u9w4BMUTPHh6UVeww.woff

S6u9w4BMUTPHh6UVeww.woff

88 ms

video.min.js

video.min.js

465 ms

google-api.min.js

google-api.min.js

476 ms

sdk.js

sdk.js

31 ms

facebook-api.min.js

facebook-api.min.js

475 ms

sdk.js

sdk.js

17 ms

modal.min.js

modal.min.js

472 ms

40 ms

script.min.js

script.min.js

459 ms

frontend.min.js

frontend.min.js

455 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

532 ms

STRONGLIFE-1.png

STRONGLIFE-1.png

545 ms

bg4.jpg

bg4.jpg

623 ms

col.jpg

col.jpg

549 ms

feature_24524.jpg

feature_24524.jpg

481 ms

feature_356345.jpg

feature_356345.jpg

478 ms

bg2.jpg

bg2.jpg

776 ms

IMG_4994.jpg

IMG_4994.jpg

699 ms

bullet.png

bullet.png

503 ms

ul1_f_white.png

ul1_f_white.png

504 ms

q_l_green.png

q_l_green.png

544 ms

bg3.jpg

bg3.jpg

715 ms

IMG_4641.jpg

IMG_4641.jpg

730 ms

Accessibility Review

stronglifegym.ie accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

stronglifegym.ie best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

stronglifegym.ie SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stronglifegym.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Stronglifegym.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

stronglifegym.ie

Open Graph description is not detected on the main page of Strong Life Gym. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: