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Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

strongliftsinnercircle.com

StrongLifts Forums Are Closed

Page Load Speed

620 ms in total

First Response

47 ms

Resources Loaded

462 ms

Page Rendered

111 ms

strongliftsinnercircle.com screenshot

About Website

Click here to check amazing Strong Lifts Innercircle content. Otherwise, check out these important facts you probably never knew about strongliftsinnercircle.com

The StrongLifts Forums are closed. We ran a free StrongLifts forum from September 2007 until October 2011 with over 20,000 Members. It became a paid forum…

Visit strongliftsinnercircle.com

Key Findings

We analyzed Strongliftsinnercircle.com page load time and found that the first response time was 47 ms and then it took 573 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

strongliftsinnercircle.com performance score

0

Network Requests Diagram

47 ms

wp-emoji-release.min.js

11 ms

easy-social-share-buttons.min.css

17 ms

style.css

11 ms

styles.css

18 ms

Our browser made a total of 31 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Strongliftsinnercircle.com, 6% (2 requests) were made to Fonts.googleapis.com and 6% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (102 ms) relates to the external source Google-analytics.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 282.7 kB (66%)

Content Size

425.9 kB

After Optimization

143.2 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Strongliftsinnercircle.com main page is 425.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 246.1 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 16.6 kB

  • Original 22.3 kB
  • After minification 21.7 kB
  • After compression 5.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 16.6 kB or 74% of the original size.

JavaScript Optimization

-66%

Potential reduce by 163.2 kB

  • Original 246.1 kB
  • After minification 243.8 kB
  • After compression 82.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 163.2 kB or 66% of the original size.

CSS Optimization

-65%

Potential reduce by 102.9 kB

  • Original 157.5 kB
  • After minification 145.1 kB
  • After compression 54.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Strongliftsinnercircle.com needs all CSS files to be minified and compressed as it can save up to 102.9 kB or 65% of the original size.

Requests Breakdown

Number of requests can be reduced by 22 (76%)

Requests Now

29

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strong Lifts Innercircle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

47 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

11 ms

easy-social-share-buttons.min.css

easy-social-share-buttons.min.css

17 ms

style.css

style.css

11 ms

styles.css

styles.css

18 ms

screen.min.css

screen.min.css

18 ms

dashicons.min.css

dashicons.min.css

21 ms

css

css

29 ms

default.min.css

default.min.css

18 ms

jquery.lazyloadxt.spinner.css

jquery.lazyloadxt.spinner.css

18 ms

a3_lazy_load.min.css

a3_lazy_load.min.css

17 ms

jquery.js

jquery.js

25 ms

jquery-migrate.min.js

jquery-migrate.min.js

22 ms

responsive-menu.js

responsive-menu.js

20 ms

easy-social-share-buttons.min.js

easy-social-share-buttons.min.js

20 ms

jquery.form.min.js

jquery.form.min.js

20 ms

scripts.js

scripts.js

22 ms

front.min.js

front.min.js

23 ms

jquery.lazyloadxt.min.js

jquery.lazyloadxt.min.js

24 ms

jquery.lazyloadxt.srcset.min.js

jquery.lazyloadxt.srcset.min.js

24 ms

jquery.lazyloadxt.extend.js

jquery.lazyloadxt.extend.js

25 ms

wp-embed.min.js

wp-embed.min.js

28 ms

add_link.js

add_link.js

26 ms

css

css

28 ms

analytics.js

analytics.js

102 ms

badge_appstore-lrg.svg

badge_appstore-lrg.svg

82 ms

lazy_placeholder.gif

lazy_placeholder.gif

82 ms

loading.gif

loading.gif

18 ms

ODelI1aHBYDBqgeIAH2zlNzbP97U9sKh0jjxbPbfOKg.ttf

ODelI1aHBYDBqgeIAH2zlNzbP97U9sKh0jjxbPbfOKg.ttf

43 ms

collect

collect

36 ms

collect

collect

84 ms

SEO Factors

strongliftsinnercircle.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Strongliftsinnercircle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Strongliftsinnercircle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

strongliftsinnercircle.com

Open Graph data is detected on the main page of Strong Lifts Innercircle. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: