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sunriserunco.com screenshot

Report Summary

  • 11

    Performance

    Renders faster than
    24% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

sunriserunco.com

Sunrise Running Company | Running Plans & Running Stickers

Page Load Speed

3.8 sec in total

First Response

63 ms

Resources Loaded

2.2 sec

Page Rendered

1.5 sec

sunriserunco.com screenshot

About Website

Visit sunriserunco.com now to see the best up-to-date Sunrise Runco content and also check out these interesting facts you probably never knew about sunriserunco.com

Sunrise Running Company provides free running plans, running stickers, and instructive posts to inspire the running community.

Visit sunriserunco.com

Key Findings

We analyzed Sunriserunco.com page load time and found that the first response time was 63 ms and then it took 3.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

sunriserunco.com performance score

11

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value21.8 s

0/100

25%

SI (Speed Index)

Value14.6 s

1/100

10%

TBT (Total Blocking Time)

Value7,010 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.208

60/100

15%

TTI (Time to Interactive)

Value24.9 s

0/100

10%

Network Requests Diagram

sunriserunco.com

63 ms

sunriserunco.com

122 ms

sbi-styles.min.css

61 ms

frontend.css

55 ms

badges.css

64 ms

Our browser made a total of 165 requests to load all elements on the main page. We found that 88% of them (145 requests) were addressed to the original Sunriserunco.com, 4% (6 requests) were made to Fonts.gstatic.com and 2% (3 requests) were made to Stats.wp.com. The less responsive or slowest element that took the longest time to load (930 ms) belongs to the original domain Sunriserunco.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 296.7 kB (12%)

Content Size

2.4 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Sunriserunco.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 266.1 kB

  • Original 312.5 kB
  • After minification 301.0 kB
  • After compression 46.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 266.1 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 3.3 kB

  • Original 705.8 kB
  • After minification 702.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sunrise Runco images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 11.8 kB

  • Original 1.1 MB
  • After minification 1.1 MB
  • After compression 1.1 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 15.4 kB

  • Original 296.5 kB
  • After minification 295.6 kB
  • After compression 281.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sunriserunco.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 135 (88%)

Requests Now

154

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 154 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sunrise Runco. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 92 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

sunriserunco.com

sunriserunco.com

63 ms

sunriserunco.com

sunriserunco.com

122 ms

sbi-styles.min.css

sbi-styles.min.css

61 ms

frontend.css

frontend.css

55 ms

badges.css

badges.css

64 ms

jquery.fancybox-1.3.4.css

jquery.fancybox-1.3.4.css

64 ms

icomoon-the7-font.min.css

icomoon-the7-font.min.css

202 ms

all.min.css

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127 ms

Defaults.css

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88 ms

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77 ms

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89 ms

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90 ms

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98 ms

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120 ms

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98 ms

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200 ms

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235 ms

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192 ms

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198 ms

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197 ms

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200 ms

advanced.min.js

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167 ms

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frontend.js

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157 ms

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184 ms

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307 ms

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143 ms

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268 ms

escape-html.min.js

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270 ms

element.min.js

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266 ms

is-shallow-equal.min.js

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264 ms

i18n.min.js

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259 ms

keycodes.min.js

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256 ms

priority-queue.min.js

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427 ms

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251 ms

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419 ms

redux-routine.min.js

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512 ms

data.min.js

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417 ms

lodash.min.js

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416 ms

wc-blocks-registry.js

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414 ms

url.min.js

url.min.js

467 ms

api-fetch.min.js

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468 ms

wc-settings.js

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463 ms

data-controls.min.js

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462 ms

html-entities.min.js

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notices.min.js

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wc-blocks-middleware.js

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466 ms

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601 ms

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600 ms

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461 ms

primitives.min.js

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597 ms

warning.min.js

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blocks-components.js

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597 ms

blocks-checkout.js

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594 ms

g.gif

g.gif

429 ms

order-attribution-blocks.min.js

order-attribution-blocks.min.js

578 ms

jquery.fancybox-1.3.4-patched.js

jquery.fancybox-1.3.4-patched.js

574 ms

base.min.js

base.min.js

573 ms

layer.js

layer.js

579 ms

sticky.js

sticky.js

434 ms

ywbc-frontend.min.js

ywbc-frontend.min.js

428 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

432 ms

advanced-ads-pro.min.js

advanced-ads-pro.min.js

434 ms

new-tab.js

new-tab.js

431 ms

tracking.min.js

tracking.min.js

433 ms

ga-tracking.min.js

ga-tracking.min.js

432 ms

delayed.min.js

delayed.min.js

432 ms

legacy.min.js

legacy.min.js

432 ms

jquery-mousewheel.min.js

jquery-mousewheel.min.js

432 ms

custom-scrollbar.min.js

custom-scrollbar.min.js

429 ms

show_ads_impl.js

show_ads_impl.js

311 ms

zrt_lookup_nohtml.html

zrt_lookup_nohtml.html

245 ms

imagesloaded.min.js

imagesloaded.min.js

260 ms

frontend-common.min.js

frontend-common.min.js

270 ms

the7-masonry-widget.min.js

the7-masonry-widget.min.js

463 ms

sbi-scripts.min.js

sbi-scripts.min.js

261 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

261 ms

webpack.runtime.min.js

webpack.runtime.min.js

258 ms

frontend-modules.min.js

frontend-modules.min.js

171 ms

frontend.min.js

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171 ms

waypoints.min.js

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170 ms

core.min.js

core.min.js

169 ms

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169 ms

elements-handlers.min.js

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169 ms

underscore.min.js

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167 ms

wp-util.min.js

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166 ms

frontend.min.js

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319 ms

jquery.validate.min.js

jquery.validate.min.js

320 ms

mailcheck.min.js

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319 ms

punycode.min.js

punycode.min.js

318 ms

utils.min.js

utils.min.js

318 ms

wpforms.min.js

wpforms.min.js

318 ms

sbi-sprite.png

sbi-sprite.png

394 ms

sunrise_logo_main_cmyk_white_web-desktop-standard.png

sunrise_logo_main_cmyk_white_web-desktop-standard.png

393 ms

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sunrise_logo_main_cmyk_white_web-standard-mobile.png

311 ms

the7-chevron-down.svg

the7-chevron-down.svg

399 ms

the7-chevron-side.svg

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398 ms

sunrise_logo_circle_rgb_transparent.png

sunrise_logo_circle_rgb_transparent.png

386 ms

Free-Training-Plans-header-pib5xmrfklnu70kqerhgqmxvja999dqdw6oyixs6fc.jpg

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385 ms

10K-Training-Plan-Running-Coach-Modesto-CA-pib5xltldrmjvem3k92u656exwdw1omnk21h1ntklk.jpg

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394 ms

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757 ms

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393 ms

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760 ms

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760 ms

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758 ms

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757 ms

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930 ms

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375 ms

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347 ms

Accessibility Review

sunriserunco.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

sunriserunco.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

sunriserunco.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sunriserunco.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sunriserunco.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

sunriserunco.com

Open Graph data is detected on the main page of Sunrise Runco. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: