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superfastdiet.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

superfastdiet.com

Intermittent Fasting For Weight Loss | SuperFastDiet

Page Load Speed

2.2 sec in total

First Response

123 ms

Resources Loaded

1.4 sec

Page Rendered

644 ms

superfastdiet.com screenshot

About Website

Welcome to superfastdiet.com homepage info - get ready to check Super Fast Diet best content for Australia right away, or after learning these important things about superfastdiet.com

SuperFastDiet is your ultimate part-time, intermittent diet and lifestyle coaching program. Join our supportive community and get started today!

Visit superfastdiet.com

Key Findings

We analyzed Superfastdiet.com page load time and found that the first response time was 123 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

superfastdiet.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

9/100

10%

LCP (Largest Contentful Paint)

Value6.9 s

7/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value2,750 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.044

99/100

15%

TTI (Time to Interactive)

Value22.7 s

1/100

10%

Network Requests Diagram

superfastdiet.com

123 ms

autoptimize_a191da46518922ae285142fc31046354.css

86 ms

autoptimize_1027996b83c870496f44faa60e41c61f.css

32 ms

dashicons.min.css

26 ms

jquery.min.js

42 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 77% of them (56 requests) were addressed to the original Superfastdiet.com, 3% (2 requests) were made to Bat.bing.com and 3% (2 requests) were made to Redditstatic.com. The less responsive or slowest element that took the longest time to load (835 ms) belongs to the original domain Superfastdiet.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 585.1 kB (37%)

Content Size

1.6 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Superfastdiet.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. HTML takes 811.1 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 584.1 kB

  • Original 811.1 kB
  • After minification 811.0 kB
  • After compression 227.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 584.1 kB or 72% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 462.9 kB
  • After minification 462.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Super Fast Diet images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.1 kB

  • Original 325.4 kB
  • After minification 325.4 kB
  • After compression 324.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 17 (41%)

Requests Now

41

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Super Fast Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

superfastdiet.com

superfastdiet.com

123 ms

autoptimize_a191da46518922ae285142fc31046354.css

autoptimize_a191da46518922ae285142fc31046354.css

86 ms

autoptimize_1027996b83c870496f44faa60e41c61f.css

autoptimize_1027996b83c870496f44faa60e41c61f.css

32 ms

dashicons.min.css

dashicons.min.css

26 ms

jquery.min.js

jquery.min.js

42 ms

t161d8e5f6a62797c7d2a01907b262e41.js

t161d8e5f6a62797c7d2a01907b262e41.js

165 ms

dom-ready.min.js

dom-ready.min.js

31 ms

hooks.min.js

hooks.min.js

39 ms

i18n.min.js

i18n.min.js

38 ms

a11y.min.js

a11y.min.js

47 ms

api.js

api.js

424 ms

w.js

w.js

127 ms

cfpop.js

cfpop.js

457 ms

data.js

data.js

468 ms

autoptimize_31b3b46ce70e3d672be3d01a479775d1.js

autoptimize_31b3b46ce70e3d672be3d01a479775d1.js

389 ms

gtm.js

gtm.js

532 ms

bat.js

bat.js

326 ms

fbevents.js

fbevents.js

338 ms

hotjar-2557235.js

hotjar-2557235.js

531 ms

pixel.js

pixel.js

337 ms

28-days-challenge-copy.png

28-days-challenge-copy.png

697 ms

No1SuperFastDietLogo_R_web2.jpg

No1SuperFastDietLogo_R_web2.jpg

203 ms

TheFastestDiet_Website.png

TheFastestDiet_Website.png

203 ms

GEN_Feature-background_1600px_kglbs.jpg

GEN_Feature-background_1600px_kglbs.jpg

204 ms

ScrollingBAquote_angie_31kg.jpg

ScrollingBAquote_angie_31kg.jpg

202 ms

ScrollingBAquote_stuart_15kg.jpg

ScrollingBAquote_stuart_15kg.jpg

202 ms

ScrollingBAquote_corrine_20kg.jpg

ScrollingBAquote_corrine_20kg.jpg

203 ms

ScrollingBAquote_jacquianne_37kg.jpg

ScrollingBAquote_jacquianne_37kg.jpg

202 ms

ScrollingBAquote_megan_25kg.jpg

ScrollingBAquote_megan_25kg.jpg

199 ms

ScrollingBAquote_margaret_23kg.jpg

ScrollingBAquote_margaret_23kg.jpg

204 ms

ScrollingBAquote_natalie_11kg.jpg

ScrollingBAquote_natalie_11kg.jpg

265 ms

ScrollingBAquote_tracey_24kg.jpg

ScrollingBAquote_tracey_24kg.jpg

264 ms

AsSeenIN_greybanner.png

AsSeenIN_greybanner.png

203 ms

5.png

5.png

202 ms

10.png

10.png

202 ms

20.png

20.png

202 ms

30.png

30.png

202 ms

white_dots.png

white_dots.png

202 ms

sfd-super-fast-pillar-750px.png

sfd-super-fast-pillar-750px.png

202 ms

sfd-super-food-pillar-750px.png

sfd-super-food-pillar-750px.png

201 ms

sfd-super-life-pillar-750px.png

sfd-super-life-pillar-750px.png

201 ms

sfd-expert-michelle-harvey-750px-1.jpg

sfd-expert-michelle-harvey-750px-1.jpg

201 ms

sfd-expert-dr-jason-fung-750px.jpg

sfd-expert-dr-jason-fung-750px.jpg

201 ms

sfd-expert-krista-varady-750px.jpg

sfd-expert-krista-varady-750px.jpg

202 ms

sfd-expert-dr-jenny-brockis-750px.jpg

sfd-expert-dr-jenny-brockis-750px.jpg

202 ms

sfd-expert-dr-penny-adams-750px-1-1.jpg

sfd-expert-dr-penny-adams-750px-1-1.jpg

201 ms

sfd-expert-jacinta-mcdonell-750px.jpg

sfd-expert-jacinta-mcdonell-750px.jpg

201 ms

DiMunns-2018.jpg

DiMunns-2018.jpg

201 ms

Untitled-design-4.png

Untitled-design-4.png

201 ms

Bestseller.png

Bestseller.png

201 ms

Book2-1bestseller.png

Book2-1bestseller.png

200 ms

jakub-kapusnak-lr-vnNFWKY7Tj4-unsplash-378x336.jpg

jakub-kapusnak-lr-vnNFWKY7Tj4-unsplash-378x336.jpg

261 ms

iStock-523697434-880px-378x336.jpg

iStock-523697434-880px-378x336.jpg

261 ms

EDM_HeadingImage-378x336.jpg

EDM_HeadingImage-378x336.jpg

261 ms

iStock-518841734-web-1-378x336.jpg

iStock-518841734-web-1-378x336.jpg

260 ms

OMBA_SEAL_2018_W_INDUSTRY_START-UP-BUSINESS-OF-THE-YEAR_200pxh.png

OMBA_SEAL_2018_W_INDUSTRY_START-UP-BUSINESS-OF-THE-YEAR_200pxh.png

200 ms

No1SuperFastDietLogo_R_500px-300x81.png

No1SuperFastDietLogo_R_500px-300x81.png

79 ms

symbol-defs.svg

symbol-defs.svg

78 ms

OMBA_SEAL_2018_W_INDUSTRY_START-UP-BUSINESS-OF-THE-YEAR_200pxh-150x150.png

OMBA_SEAL_2018_W_INDUSTRY_START-UP-BUSINESS-OF-THE-YEAR_200pxh-150x150.png

79 ms

XRXI3I6Li01BKofiOc5wtlZ2di8HDOUhdTQ3ig.ttf

XRXI3I6Li01BKofiOc5wtlZ2di8HDOUhdTQ3ig.ttf

153 ms

XRXI3I6Li01BKofiOc5wtlZ2di8HDLshdTQ3ig.ttf

XRXI3I6Li01BKofiOc5wtlZ2di8HDLshdTQ3ig.ttf

154 ms

XRXI3I6Li01BKofiOc5wtlZ2di8HDGUmdTQ3ig.ttf

XRXI3I6Li01BKofiOc5wtlZ2di8HDGUmdTQ3ig.ttf

153 ms

XRXI3I6Li01BKofiOc5wtlZ2di8HDFwmdTQ3ig.ttf

XRXI3I6Li01BKofiOc5wtlZ2di8HDFwmdTQ3ig.ttf

266 ms

XRXI3I6Li01BKofiOc5wtlZ2di8HDDsmdTQ3ig.ttf

XRXI3I6Li01BKofiOc5wtlZ2di8HDDsmdTQ3ig.ttf

266 ms

fa-solid-900.woff

fa-solid-900.woff

349 ms

fa-regular-400.woff

fa-regular-400.woff

500 ms

Ultimate-Icons.ttf

Ultimate-Icons.ttf

835 ms

g.gif

g.gif

87 ms

56356386.js

56356386.js

197 ms

recaptcha__en.js

recaptcha__en.js

300 ms

config

config

257 ms

rp.gif

rp.gif

204 ms

t2_5s5ldrse_telemetry

t2_5s5ldrse_telemetry

142 ms

Accessibility Review

superfastdiet.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

superfastdiet.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

superfastdiet.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Superfastdiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Superfastdiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

superfastdiet.com

Open Graph data is detected on the main page of Super Fast Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: