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supersisterfitness.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

supersisterfitness.com

Super Sister Fitness - Workouts, Recipes, Lifestyle & Motivation

Page Load Speed

2.5 sec in total

First Response

89 ms

Resources Loaded

2 sec

Page Rendered

359 ms

supersisterfitness.com screenshot

About Website

Visit supersisterfitness.com now to see the best up-to-date Super Sister Fitness content for United States and also check out these interesting facts you probably never knew about supersisterfitness.com

Super Sister Fitness helps women find their REAL strength from the inside out. Free home workouts, healthy recipes & a fun women's fitness community.

Visit supersisterfitness.com

Key Findings

We analyzed Supersisterfitness.com page load time and found that the first response time was 89 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

supersisterfitness.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value12.6 s

0/100

25%

SI (Speed Index)

Value8.5 s

18/100

10%

TBT (Total Blocking Time)

Value1,510 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value18.0 s

3/100

10%

Network Requests Diagram

supersisterfitness.com

89 ms

supersisterfitness.com

1018 ms

css

41 ms

shareaholic.js

46 ms

dashicons.min.css

84 ms

Our browser made a total of 159 requests to load all elements on the main page. We found that 82% of them (130 requests) were addressed to the original Supersisterfitness.com, 7% (11 requests) were made to Snapwidget.com and 3% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Supersisterfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 230.6 kB (12%)

Content Size

1.9 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Supersisterfitness.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 89.8 kB

  • Original 109.4 kB
  • After minification 106.2 kB
  • After compression 19.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 89.8 kB or 82% of the original size.

Image Optimization

-7%

Potential reduce by 87.2 kB

  • Original 1.3 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Super Sister Fitness images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 32.4 kB

  • Original 307.1 kB
  • After minification 307.1 kB
  • After compression 274.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.4 kB or 11% of the original size.

CSS Optimization

-11%

Potential reduce by 21.0 kB

  • Original 183.2 kB
  • After minification 182.8 kB
  • After compression 162.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Supersisterfitness.com needs all CSS files to be minified and compressed as it can save up to 21.0 kB or 11% of the original size.

Requests Breakdown

Number of requests can be reduced by 127 (84%)

Requests Now

151

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 151 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Super Sister Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 61 to 1 for JavaScripts and from 68 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

supersisterfitness.com

supersisterfitness.com

89 ms

supersisterfitness.com

supersisterfitness.com

1018 ms

css

css

41 ms

shareaholic.js

shareaholic.js

46 ms

dashicons.min.css

dashicons.min.css

84 ms

thickbox.css

thickbox.css

82 ms

font-awesome.min.css

font-awesome.min.css

50 ms

spectrum.css

spectrum.css

82 ms

pluginstyle.css

pluginstyle.css

84 ms

tsvg-block.css

tsvg-block.css

97 ms

grid.css

grid.css

89 ms

base.css

base.css

114 ms

layout.css

layout.css

136 ms

audio-player.css

audio-player.css

110 ms

blog.css

blog.css

112 ms

postslider.css

postslider.css

117 ms

buttons.css

buttons.css

125 ms

buttonrow.css

buttonrow.css

140 ms

buttons_fullwidth.css

buttons_fullwidth.css

140 ms

catalogue.css

catalogue.css

141 ms

comments.css

comments.css

147 ms

contact.css

contact.css

153 ms

slideshow.css

slideshow.css

167 ms

contentslider.css

contentslider.css

167 ms

countdown.css

countdown.css

168 ms

gallery.css

gallery.css

169 ms

gallery_horizontal.css

gallery_horizontal.css

177 ms

google_maps.css

google_maps.css

181 ms

grid_row.css

grid_row.css

198 ms

heading.css

heading.css

195 ms

headline_rotator.css

headline_rotator.css

199 ms

hr.css

hr.css

197 ms

icon.css

icon.css

205 ms

iconbox.css

iconbox.css

208 ms

iconlist.css

iconlist.css

223 ms

image.css

image.css

227 ms

image_hotspots.css

image_hotspots.css

226 ms

magazine.css

magazine.css

230 ms

masonry_entries.css

masonry_entries.css

234 ms

avia-snippet-site-preloader.css

avia-snippet-site-preloader.css

235 ms

leadbox-858.js

leadbox-858.js

122 ms

adsbygoogle.js

adsbygoogle.js

73 ms

snapwidget.js

snapwidget.js

39 ms

menu.css

menu.css

241 ms

notification.css

notification.css

180 ms

numbers.css

numbers.css

178 ms

portfolio.css

portfolio.css

184 ms

progressbar.css

progressbar.css

183 ms

promobox.css

promobox.css

191 ms

slideshow_accordion.css

slideshow_accordion.css

194 ms

slideshow_feature_image.css

slideshow_feature_image.css

180 ms

slideshow_fullsize.css

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181 ms

slideshow_fullscreen.css

slideshow_fullscreen.css

186 ms

slideshow_layerslider.css

slideshow_layerslider.css

180 ms

social_share.css

social_share.css

184 ms

tab_section.css

tab_section.css

180 ms

table.css

table.css

184 ms

tabs.css

tabs.css

181 ms

team.css

team.css

183 ms

testimonials.css

testimonials.css

186 ms

timeline.css

timeline.css

183 ms

toggles.css

toggles.css

179 ms

video.css

video.css

184 ms

style.min.css

style.min.css

193 ms

tsvg-fonts.css

tsvg-fonts.css

206 ms

shortcodes.css

shortcodes.css

190 ms

magnific-popup.css

magnific-popup.css

187 ms

avia-snippet-lightbox.css

avia-snippet-lightbox.css

183 ms

avia-snippet-widget.css

avia-snippet-widget.css

183 ms

enfold.css

enfold.css

199 ms

custom.css

custom.css

197 ms

jquery.min.js

jquery.min.js

219 ms

jquery-migrate.min.js

jquery-migrate.min.js

201 ms

font-select.js

font-select.js

185 ms

spectrum.js

spectrum.js

185 ms

ready.js

ready.js

210 ms

avia-compat.js

avia-compat.js

207 ms

external-tracking.min.js

external-tracking.min.js

205 ms

thickbox.js

thickbox.js

212 ms

underscore.min.js

underscore.min.js

299 ms

shortcode.min.js

shortcode.min.js

298 ms

media-upload.min.js

media-upload.min.js

310 ms

avia.js

avia.js

305 ms

shortcodes.js

shortcodes.js

302 ms

audio-player.js

audio-player.js

294 ms

contact.js

contact.js

280 ms

slideshow.js

slideshow.js

281 ms

countdown.js

countdown.js

361 ms

gallery.js

gallery.js

357 ms

gallery_horizontal.js

gallery_horizontal.js

354 ms

headline_rotator.js

headline_rotator.js

346 ms

iconlist.js

iconlist.js

336 ms

image_hotspots.js

image_hotspots.js

331 ms

magazine.js

magazine.js

355 ms

isotope.js

isotope.js

353 ms

masonry_entries.js

masonry_entries.js

343 ms

menu.js

menu.js

339 ms

notification.js

notification.js

329 ms

numbers.js

numbers.js

324 ms

portfolio.js

portfolio.js

344 ms

progressbar.js

progressbar.js

341 ms

slideshow-video.js

slideshow-video.js

339 ms

slideshow_accordion.js

slideshow_accordion.js

331 ms

slideshow_fullscreen.js

slideshow_fullscreen.js

330 ms

slideshow_layerslider.js

slideshow_layerslider.js

325 ms

tab_section.js

tab_section.js

351 ms

tabs.js

tabs.js

341 ms

testimonials.js

testimonials.js

340 ms

timeline.js

timeline.js

340 ms

toggles.js

toggles.js

336 ms

video.js

video.js

312 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

337 ms

can-i-show.js

can-i-show.js

128 ms

fbevents.js

fbevents.js

167 ms

tap.js

tap.js

120 ms

analytics.js

analytics.js

165 ms

avia-snippet-lightbox.js

avia-snippet-lightbox.js

334 ms

avia-snippet-megamenu.js

avia-snippet-megamenu.js

333 ms

avia-snippet-sticky-header.js

avia-snippet-sticky-header.js

229 ms

avia_google_maps_front.js

avia_google_maps_front.js

230 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

93 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

94 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

120 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

241 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQ.ttf

121 ms

620211

620211

115 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

242 ms

vimeo.min.js

vimeo.min.js

234 ms

entypo-fontello.woff

entypo-fontello.woff

254 ms

SSF-logo-plain-pink.png

SSF-logo-plain-pink.png

254 ms

IMG_5329-1030x686.jpg

IMG_5329-1030x686.jpg

312 ms

as-featured-on-bar-1030x70-2016.png

as-featured-on-bar-1030x70-2016.png

276 ms

collect

collect

42 ms

collect

collect

32 ms

white-marble-1500.jpg

white-marble-1500.jpg

232 ms

Liz-1.png

Liz-1.png

233 ms

starting-a-diet-495x400.png

starting-a-diet-495x400.png

269 ms

greeting-cards-495x400.jpg

greeting-cards-495x400.jpg

270 ms

Printer-Collage-495x400.jpg

Printer-Collage-495x400.jpg

233 ms

fix-anterior-pelvic-tilt.jpg

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230 ms

embed.vendor.min.760717b3f565c387.css

embed.vendor.min.760717b3f565c387.css

34 ms

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js

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76 ms

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99 ms

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245 ms

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246 ms

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248 ms

Burn-Belly-Fat-Fast.png

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247 ms

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254 ms

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243 ms

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29 ms

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pinterest.png

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loadingAnimation.gif

49 ms

Accessibility Review

supersisterfitness.com accessibility score

77

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

supersisterfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

supersisterfitness.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Supersisterfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Supersisterfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

supersisterfitness.com

Open Graph data is detected on the main page of Super Sister Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: