Tools & Wizards About Us
supp-up.blog screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

supp-up.blog

SUPP UP. – If You Know How To Fuel and Train Your Body, Where You Are Matters Less.™

Page Load Speed

2 sec in total

First Response

12 ms

Resources Loaded

1.9 sec

Page Rendered

91 ms

supp-up.blog screenshot

About Website

Visit supp-up.blog now to see the best up-to-date SUPP UP content and also check out these interesting facts you probably never knew about supp-up.blog

The Official Blog of SUPP UP. No Bull, Whole Food Military Nutrition and Fitness. Precise advice Tailored for military and those with an active lifestyle.

Visit supp-up.blog

Key Findings

We analyzed Supp-up.blog page load time and found that the first response time was 12 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

supp-up.blog performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

16/100

10%

LCP (Largest Contentful Paint)

Value11.5 s

0/100

25%

SI (Speed Index)

Value8.5 s

18/100

10%

TBT (Total Blocking Time)

Value690 ms

43/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value8.4 s

39/100

10%

Network Requests Diagram

supp-up.blog

12 ms

supp-up.blog

34 ms

webfont.js

160 ms

105 ms

frontend.css

93 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 33% of them (12 requests) were addressed to the original Supp-up.blog, 28% (10 requests) were made to I0.wp.com and 11% (4 requests) were made to Fonts-api.wp.com. The less responsive or slowest element that took the longest time to load (1.6 sec) relates to the external source I0.wp.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 140.1 kB (3%)

Content Size

4.1 MB

After Optimization

4.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Supp-up.blog main page is 4.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 3.7 MB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 138.0 kB

  • Original 189.4 kB
  • After minification 185.8 kB
  • After compression 51.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 138.0 kB or 73% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 3.7 MB
  • After minification 3.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. SUPP UP images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.6 kB

  • Original 176.1 kB
  • After minification 176.1 kB
  • After compression 174.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 447 B

  • Original 45.2 kB
  • After minification 44.8 kB
  • After compression 44.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Supp-up.blog has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 16 (52%)

Requests Now

31

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of SUPP UP. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

supp-up.blog

supp-up.blog

12 ms

supp-up.blog

supp-up.blog

34 ms

webfont.js

webfont.js

160 ms

105 ms

frontend.css

frontend.css

93 ms

dashicons.min.css

dashicons.min.css

99 ms

style.css

style.css

134 ms

css

css

95 ms

css

css

96 ms

css

css

97 ms

jquery.min.js

jquery.min.js

175 ms

176 ms

digistore.js

digistore.js

197 ms

bilmur.min.js

bilmur.min.js

75 ms

250 ms

e-202410.js

e-202410.js

75 ms

google-translate.min.js

google-translate.min.js

192 ms

element.js

element.js

120 ms

css

css

20 ms

ga.js

ga.js

91 ms

SUPP-UP-OFFICIAL-LOGO-2019-Smaller.png

SUPP-UP-OFFICIAL-LOGO-2019-Smaller.png

135 ms

Workout-Nutrition-DIY-THIS-is-Better-Than-Caffeine-for-Workouts-SUPP-UP-1.png

Workout-Nutrition-DIY-THIS-is-Better-Than-Caffeine-for-Workouts-SUPP-UP-1.png

1082 ms

SUPP-UP-Guides.jpg

SUPP-UP-Guides.jpg

608 ms

Merry-Christmas-SUPP-UP-Christmas-Countdown-SUPP-UP-Christmas-Day-2019.png

Merry-Christmas-SUPP-UP-Christmas-Countdown-SUPP-UP-Christmas-Day-2019.png

825 ms

SUPP-UP-Santa-Braum-Xmas-Card.jpg

SUPP-UP-Santa-Braum-Xmas-Card.jpg

133 ms

Time-and-health-are-two-precious-assets-that-we-dont-recognize-and-appreciate-until-they-have-have-been-depleted-Quote-SUPP-UP-Quotes.png

Time-and-health-are-two-precious-assets-that-we-dont-recognize-and-appreciate-until-they-have-have-been-depleted-Quote-SUPP-UP-Quotes.png

1031 ms

Workout-Edge-Turn-Rest-Days-Into-Growth-Days-Heres-How-SUPP-UP-1.png

Workout-Edge-Turn-Rest-Days-Into-Growth-Days-Heres-How-SUPP-UP-1.png

805 ms

Breakfast-Bites-a-Rant-and-Lazy-Mans-Recipe-1.png

Breakfast-Bites-a-Rant-and-Lazy-Mans-Recipe-1.png

842 ms

The-Soul-That-Is-Within-Me-No-Man-Can-Degrade-SUPP-UP-Quotes-24x36-1.jpg

The-Soul-That-Is-Within-Me-No-Man-Can-Degrade-SUPP-UP-Quotes-24x36-1.jpg

1029 ms

Workout-Nutrition-DIY-Mineral-Replenishment-is-Key-Heres-Why-SUPP-UP-1.png

Workout-Nutrition-DIY-Mineral-Replenishment-is-Key-Heres-Why-SUPP-UP-1.png

1593 ms

font

font

65 ms

font

font

73 ms

Genericons.svg

Genericons.svg

102 ms

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

8AAnjaY2BgYGQAgosrjpwF0ZcUq9bCaABTzgdAAAA=

1 ms

font

font

73 ms

__utm.gif

__utm.gif

32 ms

Accessibility Review

supp-up.blog accessibility score

98

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

supp-up.blog best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

supp-up.blog SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Supp-up.blog can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Supp-up.blog main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

supp-up.blog

Open Graph data is detected on the main page of SUPP UP. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: